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Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity

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Manage episode 509703782 series 2464847
Content provided by Lindsey Parsons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Parsons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whether you’re curious about where to start, or you’ve got a cabinet full of bottles and still feel lost, this episode will give you a good starting point on the best supplements for life.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session.

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154 episodes

Artwork
iconShare
 
Manage episode 509703782 series 2464847
Content provided by Lindsey Parsons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Parsons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whether you’re curious about where to start, or you’ve got a cabinet full of bottles and still feel lost, this episode will give you a good starting point on the best supplements for life.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session.

Show Notes

  continue reading

154 episodes

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