Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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Probiotics Podcasts
Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and anyone else can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two intrepid Microbiome explorers as t ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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Kombucha tea, water kefir, and milk kefir are the stars of this weekly show. Author and podcaster Jacob Patric hosts as Kefir Daddy and Kombucha Momma answer questions, give insightful tips, and share recipes for anyone interested in probiotics and health.
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In these episodes, we take your current mental outlook, download a few new thoughts and ideas, and upgrade your Living and human potential.
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Welcome to the podcast channel for Aurelia Probiotic Skincare. A multi award-winning, natural, luxury British skincare brand for all skin types and ages. Discover more from the world of Aurelia Probiotic Skincare and listen as we delve deeper into the world of health, beauty, wellbeing, mindfulness and things we love.
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Heard about pet probiotics and want to know more? We're not talking supplements though... so listen to find out more! Our naturally-sourced products are not probiotic supplements for your pet to eat or drink... These pet care and pet-safe cleaning products contain similar healthy 'good' bacteria (probiotics) to supplements, but are applied externally for extra benefits. This means you can apply helpful probiotics directly to your pet's skin, teeth, ears and eyes using sprays and shampoo. You ...
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Join no-nonsense Dermatologist Stefanie Williams as she debunks myths and shares her professional insights - separating facts from fiction in just a few minutes. www.eudelo.com
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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Find your strength within, Louise at Loula Natural will be helping you make valuable connections to improve your health. As a qualified Naturopath, Nutritional Therapist and author of fermenting book Culture Your Life: Kefir and Kombucha for Every Day Nourishment and Nurture Your Life: The Real Food Weaning Guide Louise is a wealth of knowledge, insight and experience. Episodes include health talks including natural first aid and childrens nutrition, interviews, meditations, EFT tapping sess ...
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Welcome to Mommy Brain Revisited, a podcast where neuroscience meets parenting. Join us as we explore the fascinating world of the parental brain, bridging the gap between groundbreaking research and everyday parenting . Music - All in my head, Luna Wave (soundstripe)
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Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Oncotarget is a primarily oncology-focused, peer-reviewed, open access journal. Papers are published continuously within yearly volumes in their final and complete form and then quickly released to Pubmed. Oncotarget is now indexed by MEDLINE, PubMed and PMC/PubMed. Read about the Oncotarget Scientific Integrity Process: https://www.oncotarget.com/scientific_integrity/
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Attention Pet Parents: It's time to rethink and RESET. Our pets deserve better and this podcast is here to help you figure it all out!
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This is a podcast about beekeeping. I'll be documenting my journey of starting up a commercial apiary, sharing the lessons I have learned, examining cutting edge research in the bee world, and interviewing other beekeepers. Check out my YouTube channel as well: https://youtube.com/@walkinthewoodsapiaryvlog?si=F0Co9pfXQeuQ3Fmi
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Are you passionate about diet and lifestyle intervention for psoriasis? Or maybe you just want to learn more about the impact of your gut bacteria on your health. If you don’t know your Firmicutes from your Bacteroidetes and you've never heard of microbiome modulation? This podcast is for you.You know what you put in your body is important, but you maybe don’t realise just how important. This podcast explore the complex, multifaceted condition psoriasis, discussing what we know about the con ...
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In 2017, Dr. Aimee Eyvazzadeh started her weekly Egg Whisperer Show as a way of promoting fertility awareness. Her goal is to give people answers to questions and topics that aren't easily found elsewhere on the internet. Delivered with a healthy dose of Dr. Aimee's signature wit and sweet kindness, she manages to simplify the complex. Information is easy and accessible to all with Dr. Aimee's help.
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Speaking mind
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A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.
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The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast
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The AMR Studio is a podcast dedicated to the current multidiciplinary research on antimicrobial resistance, hosted by the Uppsala Antibiotic Center. The AMR Studio podcast is co-led by Eva Garmendia & Elin Fermér.
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Podcast by Jessica Cox & Carissa Mason
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All about gut health, the who, what, why and how from the expert in gut health.
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Talking Biotech is a weekly podcast that uncovers the stories, ideas and research of people at the frontier of biology and engineering. Each episode explores how science and technology will transform agriculture, protect the environment, and feed 10 billion people by 2050. Interviews are led by Dr. Kevin Folta, a professor of molecular biology and genomics.
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The Truth about Nutrition
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COLOR SPEAK is truth talk for relevance restoration and mind renewal in all places and all seasons. It is a podcast designed for the empowerment of women through spiritual sight, a place to see beyond what is visible. An opportunity to understand the love of God as color and encouragement to be all you were meant to be.
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Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Unfold, a UC Davis podcast about science, innovation and discovery, unfolded through storytelling. We make complex topics relatable and reveal answers to questions you’ve always been curious about. Each episode takes you into the field with leading researchers who are working to tackle big picture problems – like how we’re going to feed a growing population, adapt to climate change and improve the health of people, animals and the planet. Hosted by public radio veteran Amy Quinton. Co-hosted ...
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Joe Alcock and guests talk about evolution, adaptation, medical care, epidemics, emerging diseases, and the microbiome.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Unleashed Curiosity by Vital Pet Life Podcast cracks the code on pet nutrition, wellness hacks & keeping your fur fam thriving! ✨ Join Donie Yamamoto, CEO and Founder and Dr. Amber Da Silva, DVM as they share practical advice, expert insights, and myth-busting truths to help you become a more confident, educated, and empowered pet parent. We’re here to dispel misinformation, break down pet ingredients, and highlight key pet wellness strategies backed by veterinary expertise. From Q & A with ...
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Boost Your Fertility Naturally: Peptides, Probiotics and More with Ayla Barmmer of FullWell
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In this episode of The Egg Whisperer Show, I'm joined by Ayla Barmmer, a leading expert in fertility nutrition and the Founder and CEO of FullWell, a brand dedicated to high-quality reproductive health supplements. With over 20 years of experience blending nutritional science and functional medicine, Ayla shares her journey into fertility nutrition…
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…
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230. Year-End With Billy Hoekman + Green Juju's Probiotics
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Year-end, no fluff. Billy Hoekman joins me to unpack what actually changed in pet food 2025—big brands piling into “fresh,” label games to watch, and what still doesn’t add up. Then we dig into Green Juju’s new food-based probiotics—what they are, why they hit different than capsules/powders, real-world signs they’re working (stool, skin, resilienc…
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Breaking It Down with Dr. Amber: Why Gut Health Is the Key to Your Pet’s Happiness A Podcast For Dogs Taking Probiotic Supplement
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🐾 70% of Your Pet’s Immune System Starts in the Gut — Here’s Why That Matters Did you know up to 70% of your dog or cat’s immune system lives in their gut? In this eye-opening episode of Breaking It Down with Dr. Amber, veterinarian Dr. Amber Da Silva, DVM joins host Donie Yamamoto to unpack why gut health is the foundation of your pet’s overall we…
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COLOR SPEAK, Season 5, Episode 39: Gut Health is Central to Our Well-Being with Gabe Dough, Founder of Good Bru Prebiotic + Probiotic
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Most of us are coming to terms with the importance of understanding gut health and why it is so important to maintaining our overall health and cognitive function. Today our guest is all about MAHA through gut health. Because the state of our gut is could affect the state of our culture. *** William "Gabe" Dough is a serial entrepreneur and invento…
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Doctor Reviews Top Probiotic Brands (Best & Worst Revealed)
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Get My Brand Masterlisthttps://drchristiangonzalez.com/best-brands-form-2-2/Get Probiotics Guidehttps://drchristiangonzalez.com/probiotic-pdf-request-form/Episode DescriptionYou trust the probiotic label that says "clinically studied strains" and "supports gut health." But a shocking new investigation reveals most brands can't prove it.Dr. Christi…
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Are You Low In Protein? The Early Signs to Watch For
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Protein is trending, but most people still aren’t eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasley and Britni Vincent share the sneaky signs you’re low in protein and simple ways to start getting more real-food protein into your day.By Nutritional Weight & Wellness, Inc.
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How to Get Pregnant The Egg Whisperer Way
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Would you like to learn how to get pregnant, The Egg Whisperer Way? What you learn from this show has the potential to change your life forever. Ask yourself: 1. What do I want? Be specific. example: I'm 32 years old and I want to have a baby. I want to do it naturally. 2. What is it going to take to get what I want? example: It's going to take kno…
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How to Access Flow State for Calm Focus and Peak Performance | ft. David Nurse Heal Thy Self w/ Dr. G #447
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Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at h…
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1000 - The Top IBS & SIBO Treatment Mistakes You Must Avoid
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📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary? In this video, I've put together some of the top gut health treatments and mistak…
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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…
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2765: How to Start with Strength Training as a Beginner
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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#601: MTHFR Explained Part 1: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation Team
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On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly inf…
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Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]
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This episode is brought to you by the Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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96: Breaking the Limitations on Functional Medicine
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On this Episode, Jaclyn & Kourtney discuss the barriers of affordable alternate healthcare and how practitioners can use blood spot testing to help navigate patients' health & wellness at an affordable cost! Jaclyn Dunne is a multifaceted expert with a strong background in various fields related to health and wellness. Her areas of expertise includ…
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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New Year, New Gut? Avoid These Gut Health Mistakes
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The New Year often pushes extreme gut health goals...but many resolutions actually make symptoms worse. In this episode of The Gut Show, we break down common January mistakes, why drastic changes can backfire, and how to set realistic, supportive goals instead - especially if you have IBS. What to expect this season + coming soon [3:12] New year me…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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Client Success Story with Cheryl [REPLAY]
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This episode was originally broadcast on 12-23-2024. After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participated in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian T…
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297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
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It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 201…
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Vitality Nutrition Inventory Reduction Sale: 20-80% Off!
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For the first time ever, we’re bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off ret…
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2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
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Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:…
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#600: Emotional Vitality: The Double Agent Within and Choosing Balance Over Extremes
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On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year’s Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing in…
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Why Sleep Matters for Fertility with guest Dr. Andrea Matsumura, The Sleep Goddess MD
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Today on The Egg Whisperer Show, we're diving into a topic that's often overlooked but absolutely essential for anyone on a fertility journey: sleep. I'm joined by the incredible Dr. Andrea Matsumara, also known as the Sleep Goddess MD. Dr. Matsumara is a board-certified sleep medicine physician and the founder of the Dream Sleep Method. Together, …
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …
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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
1:36:48
1:36:48
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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Holiday Pet Health Guide: Prevent Diabetes, Boost Longevity for Your Dog and Cat
19:51
19:51
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Pet diabetes is rising faster than most pet parents realize—and too often, it’s diagnosed when it’s already advanced. In this must-listen episode of Unleashed Curiosity, host Donnie Yamamoto, founder of Vital Pet Life, sits down with Dr. Amber De Silva, DVM to break down what every dog and cat parent needs to know now to protect their pet’s long-te…
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Ten Steps to Adopt a "Float Through Life" Mindset for Fertility Patients
6:49
6:49
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Read the full notes and transcript at Dr. Aimee's website. After 20 years of practicing medicine, I've learned that not everything is sunshine and rainbows. To help myself and my fertility patients, I've adopted a "float through life" mindset—emphasizing mindfulness, calmness, adaptability, and acceptance. Whether you're going through IVF or simply…
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
9:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…
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Ep. 254: A Different Kind of New Year: Resolutions for Hormonal Health
11:52
11:52
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Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail — especially for women navigating thyroid disease, perimenopause, menopause, fatigue, or stubborn weight changes? In this episode, we’re rethinking New…
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2026 Health Goals: Where Nutritionists Want You to Start
38:33
38:33
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If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doabl…
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The Future of Fertility: AI, Egg Freezing Costs, and Modern Surrogacy with Dr. Brian Levine
21:32
21:32
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I'm joined by Dr. Brian Levine, founding partner and practice director of CCRM New York, and founder of Nodal, to discuss the future of fertility care. We explore how artificial intelligence is transforming embryo selection and improving clinical outcomes, and we take a transparent look at the true costs of egg freezing and what patients should exp…
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Why Your Home Is Quietly Draining Your Energy (And How to Restore Health) | ft. Robby Besner Heal Thy Self w/ Dr. G #446
1:03:21
1:03:21
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Sponsored By: → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic f…
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999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
19:48
19:48
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Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histami…
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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
12:18
12:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…
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2760: The Best Workout Program For Busy People Who Want A Great Body
17:34
17:34
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
12:32
12:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …
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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…
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Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]
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This episode is brought to you by the Primal Tallow Soap. Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome'…
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#599: The Hidden Epidemic Part 3: Estrogen Dominance Explained
1:02:27
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On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn’t always about having “too much estrogen”—it’s about a ratio problem, driven largely by low or depleted progesterone. You’ll learn how estrogen is metabolized through different liver pathways, why some fo…
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
9:53
9:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…
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TB Throwback- Correcting the Veritasium Episode on Glyphosate
1:11:45
1:11:45
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This is a throwback to episode 484, a very important correction of their episode on glyphosate. With so much controversy around this compound it is critical to keep the information correct and consistent with a 50 year body of evidence when discussing risk and benefit. Veritassium made some mistakes, so here they are corrected so that you can parti…
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