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Nerding Out on Prana

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Manage episode 482857947 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

I've been talking a lot about "connecting to your life force" but what exactly IS your life force?

It could be many things, and one of the ways I think of it is Prana.

In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions.

I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas.

I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana.

Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.
In this episode:

  • Introduction to Prana
  • The Role of Prana in the Body
  • Prana and the Mind-Body Connection
  • Prana Flow and Somatic Practices
  • Guided Prana Meditation
  • Conclusion and Additional Resources

Resources:

Claudia Welch's "Secrets of the Mind" PDF

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 482857947 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

I've been talking a lot about "connecting to your life force" but what exactly IS your life force?

It could be many things, and one of the ways I think of it is Prana.

In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions.

I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas.

I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana.

Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.
In this episode:

  • Introduction to Prana
  • The Role of Prana in the Body
  • Prana and the Mind-Body Connection
  • Prana Flow and Somatic Practices
  • Guided Prana Meditation
  • Conclusion and Additional Resources

Resources:

Claudia Welch's "Secrets of the Mind" PDF

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

116 episodes

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