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Flashback: What the Vata?!

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Manage episode 512501817 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha.

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about

  • The qualities of vata
  • How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
  • How vata is connected to our nervous system.
  • Why it is so hard to keep vata balanced in our modern world.
  • Ways that you can begin to balance vata in your life.

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 512501817 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha.

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about

  • The qualities of vata
  • How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
  • How vata is connected to our nervous system.
  • Why it is so hard to keep vata balanced in our modern world.
  • Ways that you can begin to balance vata in your life.

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

122 episodes

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