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5 Simple Tips to Improve Digestion

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Manage episode 491058978 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.

In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function.

I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state.

Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.
In this episode:

  • The Importance of Digestion in Ayurveda
  • Tip 1: Drink Warm or Room Temperature Water
  • Tip 2: Chew Your Food Thoroughly
  • Tip 3: Create Daily Rhythms
  • Tip 4: Be Mindful Around Snacking
  • Tip 5: Eat in a Relaxed State

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 491058978 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.

In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function.

I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state.

Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.
In this episode:

  • The Importance of Digestion in Ayurveda
  • Tip 1: Drink Warm or Room Temperature Water
  • Tip 2: Chew Your Food Thoroughly
  • Tip 3: Create Daily Rhythms
  • Tip 4: Be Mindful Around Snacking
  • Tip 5: Eat in a Relaxed State

My resources:
Weekend Nervous System Reset

Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

111 episodes

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