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Why One-Size-Fits-All Health Fails And How To Build Your Own Plan

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Manage episode 517748834 series 2993661
Content provided by Dung Trinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dung Trinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We unpack how precision health moves beyond averages to build personal blueprints using genomics, microbiome mapping, and metabolic profiling. We show how to synthesize data into targeted nutrition, supplements, lifestyle, and environmental fixes that drive lasting gains.
• genes as hardware, epigenetics as live software
• SNPs guiding methylation and detox support
• microbiome function shaping immunity, mood, hormones
• cortisol rhythms and full thyroid markers revealing root causes
• nutrient deficiencies identified by intracellular and functional tests
• oxidative stress balance directing antioxidant therapy
• food sensitivities versus allergies and targeted elimination
• toxic burden assessment and tailored detox pacing
• integrating data into precise nutrition, supplements, sleep, and training
• ROI in time saved, efficacy, and future disease prevention
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!

  continue reading

Chapters

1. Why Precision Health Matters (00:00:00)

2. Genes Versus Epigenetics Explained (00:01:36)

3. SNPs And Targeted Interventions (00:03:31)

4. Mapping The Microbiome’s Power (00:05:10)

5. Gut-Immune-Mood Connections (00:07:20)

6. Metabolic And Hormone Profiling (00:09:55)

7. Specialized Deep Dives Overview (00:13:20)

8. Nutrient Deficiency As Root Cause (00:15:05)

9. Oxidative Stress And Defenses (00:17:28)

104 episodes

Artwork
iconShare
 
Manage episode 517748834 series 2993661
Content provided by Dung Trinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dung Trinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We unpack how precision health moves beyond averages to build personal blueprints using genomics, microbiome mapping, and metabolic profiling. We show how to synthesize data into targeted nutrition, supplements, lifestyle, and environmental fixes that drive lasting gains.
• genes as hardware, epigenetics as live software
• SNPs guiding methylation and detox support
• microbiome function shaping immunity, mood, hormones
• cortisol rhythms and full thyroid markers revealing root causes
• nutrient deficiencies identified by intracellular and functional tests
• oxidative stress balance directing antioxidant therapy
• food sensitivities versus allergies and targeted elimination
• toxic burden assessment and tailored detox pacing
• integrating data into precise nutrition, supplements, sleep, and training
• ROI in time saved, efficacy, and future disease prevention
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!

  continue reading

Chapters

1. Why Precision Health Matters (00:00:00)

2. Genes Versus Epigenetics Explained (00:01:36)

3. SNPs And Targeted Interventions (00:03:31)

4. Mapping The Microbiome’s Power (00:05:10)

5. Gut-Immune-Mood Connections (00:07:20)

6. Metabolic And Hormone Profiling (00:09:55)

7. Specialized Deep Dives Overview (00:13:20)

8. Nutrient Deficiency As Root Cause (00:15:05)

9. Oxidative Stress And Defenses (00:17:28)

104 episodes

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