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Breaking The Habit Of Being Yourself

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Manage episode 518800748 series 2993661
Content provided by Dung Trinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dung Trinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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We explore how personality can be a set of repeated thoughts and feelings, how the mind–body loop cements identity, and how to break the habit of being yourself through awareness and rehearsal. We close with a clear framework and questions to move from autopilot to agency.
• personality as programmable habit loops
• the mind–body feedback cycle that sustains old states
• emotional chemistry as a form of withdrawal and craving
• awareness as the pause that breaks the loop
• mental rehearsal to wire new responses
• embracing the unknown as the growth zone
• recap of steps and reflective questions
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!

  continue reading

Chapters

1. Welcome And Core Premise (00:00:00)

2. Personality As Habit Loops (00:00:29)

3. The Mind–Body Feedback Cycle (00:02:05)

4. Withdrawal And Emotional Addiction (00:05:18)

5. Awareness And Mental Rehearsal (00:08:27)

6. The Paradox Of Growth (00:12:22)

7. Recap And Provocative Questions (00:14:05)

8. Closing And Next Steps (00:14:17)

168 episodes

Artwork
iconShare
 
Manage episode 518800748 series 2993661
Content provided by Dung Trinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dung Trinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We explore how personality can be a set of repeated thoughts and feelings, how the mind–body loop cements identity, and how to break the habit of being yourself through awareness and rehearsal. We close with a clear framework and questions to move from autopilot to agency.
• personality as programmable habit loops
• the mind–body feedback cycle that sustains old states
• emotional chemistry as a form of withdrawal and craving
• awareness as the pause that breaks the loop
• mental rehearsal to wire new responses
• embracing the unknown as the growth zone
• recap of steps and reflective questions
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

Never miss an episode—subscribe on your favorite podcast app!

  continue reading

Chapters

1. Welcome And Core Premise (00:00:00)

2. Personality As Habit Loops (00:00:29)

3. The Mind–Body Feedback Cycle (00:02:05)

4. Withdrawal And Emotional Addiction (00:05:18)

5. Awareness And Mental Rehearsal (00:08:27)

6. The Paradox Of Growth (00:12:22)

7. Recap And Provocative Questions (00:14:05)

8. Closing And Next Steps (00:14:17)

168 episodes

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