Why Topical NAD+ May Be More Powerful Than IVs With Dr. Lamees Hamdan The Longevity Formula podcast

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Why Topical NAD+ May Be More Powerful Than IVs with Dr. Lamees Hamdan

7d ago 56:21

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Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.

Key Takeaways

The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.

Resources

Rhodiola Rosea as an adaptogen
NAD+ oral boosters (TimeBeam supplement)
Milky Serum with NAD+ (topical)
Tower 28 Hypochlorous Spray for eczema
Elta MD Sunscreen
Book: "Breath" by James Nestor
Adaptogens: Reishi, Valerian root, L-Theanine
Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar

Products

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Chapters

1. Introduction: The Skin as a Delivery System for Longevity (00:00:00)

2. Dr. Hamdan's Journey: From Allopathic to Integrative Medicine (00:01:44)

3. The Integrative Approach: Finding the Root Cause of Disease (00:04:28)

4. Holistic Skincare and The Inevitability of Aging (00:08:22)

5. NAD+: The Closest Thing to the Fountain of Youth? (00:10:31)

6. Debunking NAD+ IVs: Why Oral & Topical Are More Effective (00:15:55)

7. How Topical NAD+ Boosters Work on Wrinkles and Skin Shape (00:22:59)

8. Skincare Should Not Be Complicated: A Simple 3-Step Routine (00:32:05)

9. The Sun: Finding the Balance Between Health and Protection (00:34:10)

10. Proactive Skincare: Building Resilience from a Young Age (00:40:10)

11. Proactive Skincare: Building Resilience from a Young Age (00:44:35)

12. Gratitude & The Importance of Purpose for Longevity (00:50:56)

49 episodes

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