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The Longevity Formula

Dr. Brandon Crawford

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Cold Weather Bats

Cold Weather Bats

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Cold Weather Bats is your go-to podcast network for everything Michigan high school baseball. Hosted by experienced coaches, we offer a comprehensive collection of shows that cover all aspects of the sport. We talk everything from Michigan high school baseball to recruiting and more. Dive into The Mitten State’s baseball scene with rankings, game previews, exclusive interviews, player development, leadership building, and the unique challenges of baseball in the Midwest. Whether you’re a coa ...
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Heal Beyond Words

Dr. Wachet and Alex Broadbent

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Hosted by clinical psychologist Dr. Marion Wachet and strength coach/breathworker Alex Broadbent, this podcast dives beneath the surface of mental health symptoms to uncover their deeper roots in trauma, control, and disconnection. We blend psychology, breathwork, and somatic tools to help you move beyond managing symptoms — and into true healing. Stop fighting your body. Start listening to it.
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Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series. Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out o ...
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Every scandal begins with a lie. But the truth will come out. And then comes the fallout and the outrage. Scandals have shaped America since its founding. From business and politics to sports and society, we look on aghast as corruption, deceit and ambition bring down heroes and celebrities, politicians and moguls. And when the dust finally settles, we’re left to wonder: how did this happen? Where did they trip up, and who is to blame? From the creators of American History Tellers, Business ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Welcome to BioBits & Bytes, your gateway to the world of science, technology, and the innovations shaping our future. Each week, we dive deep into groundbreaking discoveries, emerging technologies, and the minds behind them. Whether it's quantum computing, biotech breakthroughs, AI revolutions, or space exploration — if it's cutting-edge, we’re talking about it. Designed for curious minds, students, professionals, and future thinkers, BioBits & Bytes where science meets imagination a ...
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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All That Heals

Vanessa Faria

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All That Heals was created to honour all aspects of our healing journeys. Each episode is intended to leave you feeling empowered and nourished with loving permission to be more of your true self. Covering topics that support your health & wellness on all levels; emotionally, mentally, spiritually and physically we explore alternative + natural healing methods. Hear from entrepreneurs, mothers, healers, artists, movement and fitness experts, as well as everyday people who share their persona ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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War Books

A.J. Woodhams

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Authors interviewed about their newest releases in war writing, military history, war studies, current events, politics, and more. Both nonfiction and fiction. Created by writer and podcaster A.J. Woodhams.
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Breathe and Think Better

Breathe and Think Better

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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Nature Reliance Podcast

Nature Reliance Media

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Welcome to the Nature Reliance Podcast, the ultimate audio destination for outdoor enthusiasts, survivalists, and nature lovers. Each episode delves into the heart of wilderness living and survival skills, guided by experts in the field. Join us as we explore a myriad of topics ranging from bushcraft and land navigation to wildlife tracking and naturalist studies. Our podcast not only educates but also inspires, empowering listeners to deepen their connection with the natural world. Whether ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Cold plunging has become one of the biggest wellness trends in recent years...but where did it come from, what's the science behind it, and is it worth your time? In this episode, Coach JK breaks down the origins, the hype, and the practical takeaways so you know how to use this tool (or skip it) based on your goals. We’ll cover the origin story of…
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This episode originally aired March 28, 2019. The killer was meticulous, washing everything at the scene, including the victim's body. The only definitive evidence was a single foreign hair. Three years later he struck again and, this time, what he left behind would prove he committed both crimes. Learn more about your ad choices. Visit podcastchoi…
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Ep 058 – Nonfiction. Historian John Lisle discusses his new book, “Project Mind Control: Sidney Gottlieb, the CIA, and the Tragedy of MKULTRA.” ‘The inside story of the CIA’s secret mind control project, MKULTRA, using never-before-seen testimony from the perpetrators themselves. Sidney Gottlieb was the CIA’s most cunning chemist. As head of the in…
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In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong mission: helping others break free from pain by addres…
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Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what’s actually wrong with our food system (7:13) Tara’s balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) W…
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A soldier named Ron Ridenhour breaks the silence about Pinkville, writing a letter that alerts top officials in Washington to the rumors the Army tried to bury. His warning reaches investigative reporter Seymour Hersh, who sets out to uncover the truth about the My Lai massacre. As the military continues to evade responsibility, Hersh hunts down Li…
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What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…
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Susan Verde is a #1 New York Times bestselling and award-winning author and yoga-mindfulness expert. Susan has written over 20 books for children and adults, including all nine books in the New York Times bestselling I Am series illustrated by Peter H. Reynolds. Her picture book The Water Princess was an ALA Notable Children’s Book, Amazon Best Boo…
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In this freestyle episode, Coach JK pulls back the curtain on some of the life experiences that have shaped his coaching philosophy. From early struggles stepping into the gym as a father and husband, to lessons learned working in retail fashion, JK shares the backstory behind why his approach to training and nutrition is firmly lifestyle-centric. …
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This episode originally aired March 25, 2019. A college co-ed was abducted from a parking lot. Her body was found later that day. She'd been sexually assaulted and shot at point blank range. Eight years passed and then a pair of shoes and a cell phone breathed new life into a cold case. Learn more about your ad choices. Visit podcastchoices.com/adc…
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There’s a lot of buzz right now about GLP-1 drugs and nutrition gaps, with headlines making it sound confusing or extreme. In this episode, Coach JK clears the noise and breaks it down: Eating less doesn’t automatically mean eating well. Whether you’re on a GLP-1 or not, the real issue is food quality. JK explains what recent research is really say…
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Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: “Seeing Clearly in a Screen-Filled World” (4:18) How long can you go without blinking? (5:51) Why screens reduce blinking and cause dry eyes (7:11) Easy changes to make your screen setup eye-friendly (8:21) The “prepare, perform, preserve” approach (10:34) Thou…
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On the morning of March 16, 1968, Charlie Company lands in the village of My Lai expecting to face hardened Viet Cong fighters. Instead, they find unarmed civilians – and proceed to carry out one of the most infamous massacres in U.S. military history. Be the first to know about Wondery’s newest podcasts, curated recommendations, and more! Sign up …
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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Reggie Hubbard, certified yoga and meditation teacher, senior political strategist, and influential changemaker who is paving the way toward a more conscious world by sharing techniques that cultivate peace and ease as a foundation. He is on a mission to help activists find balance while inspiring the wellness community to become more engaged, soci…
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Ep 057 – Nonfiction. New York Times Bestselling Author Garrett M. Graff discusses his book, “When the Sea Came Alive: An Oral History of D-Day.” ‘June 6, 1944—known to us all as D-Day—is one of history’s greatest and most unbelievable military triumphs. The surprise sunrise landing of more than 150,000 Allied troops on the beaches of occupied north…
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Send us a text Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your …
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This episode originally aired March 21, 2019. When a woman's husband was gunned down in his own garage by intruders, investigators worked tirelessly to find the assassins. But when they discovered that a wound sustained during the attack by the grieving widow may have been self-inflicted, they turned to science to help t hem unravel a twisted tale …
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A long drive doesn’t have to wipe out your routine. In this episode, Coach JK shares his personal road trip playbook; the simple, repeatable systems he’s built from years of car travel. From pre-trip workouts and audiobook strategies to keeping gas station stops intentional, JK breaks down how to protect your fitness foundations (eat well, sleep en…
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Show notes: (0:00) Intro (0:58) Dr. Michelle’s health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic h…
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What if your most painful memory never happened the way you think it did? In this deeply thought-provoking episode, Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly malleable nature of human memory. From emotionally charged estrangement stories to suppressed childhood trauma and cou…
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In late 1967, the young men of Charlie Company arrive in Vietnam – ill-prepared, poorly led, and thrown into a brutal, confusing counterinsurgency. As frustrations mount and the enemy remains unseen, the stage is set for one of the most infamous atrocities of the Vietnam War. Be the first to know about Wondery’s newest podcasts, curated recommendat…
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What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…
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Heather Mason, MA, MA, MSc, is the founder of The Minded Institute, The Yoga in Health Care Alliance, and joint founder of the APPG on Yoga. She holds master’s degrees in Buddhist Studies, Psychotherapy, Medical Physiology, and has extensive education in Neuroscience. Heather has been a yoga teacher since 2001 and specialised in yoga therapy for me…
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Think business is boring? What about when your streaming bill goes up, or your favorite restaurant files for bankruptcy? Do you ever wonder what’s going on behind the scenes? Business Wars gives you a front row seat to the biggest moments in business, to explain how they shape our world. In the latest season, they explore the AOL Time Warner merger…
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This episode originally aired March 18, 2019. In 1995, police in San Diego, California are baffled by a pair of hands found in a dumpster. The case goes cold but about a year later, investigators receive an anonymous letter with information about the crime that had been withheld from the press - information only the killer (or someone close to the …
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Coach JK unpacks a personal reflection that turned into a powerful reminder: Sometimes, the win isn’t doing something new, it’s continuing to show up when life tries to knock you off course. Inside this episode, you’ll hear JK talk through how the concept of “1% better” can feel frustrating when it’s only measured by actions or big wins. What if pr…
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In this episode, Coach JK simplifies one of the most misunderstood areas of fitness: cardio. From walking to sprinting, not all cardio is created equal; and most people aren’t as clear as they think about what kind they’re actually doing. You’ll hear Coach JK break down what cardio actually is, how to tell the difference between low, moderate, and …
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Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what’s the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What…
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Sociologist Andrew Whitehead is a Christian worried about an influential force in modern politics: Christian nationalism. He joins Lindsay to discuss how the beliefs that shaped the Weaver family at Ruby Ridge are connected to the movement and how they’re fueling extremism and threatening democratic institutions today. Be the first to know about Wo…
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Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…
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Dr. Ali Seidenstein is an orthopaedic surgery resident at Johns Hopkins and longtime yoga teacher with nearly 20 years of experience which included three years living and studying in India. Before medical school, Ali was on faculty at NYU’s School of Engineering, where she continues to advise premedical students. Her Ph.D. research focused on how t…
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In this free flow episode of the Help Me Understand podcast, Coach JK reflects on a few broader topics that have been on his mind. Here’s what he gets into: The Corporation for Public Broadcasting is losing federal funding, and what that might mean for access to reliable, non-entertainment-driven journalism, especially in underserved communities. J…
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Send us a text This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption. Listeners will discover w…
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This episode originally aired March 14, 2019. When the wife of a dentist is found dead, police are unsure who killed her. As the investigation progresses, a woman confesses. Two years pass before fibers and a study of the weather on the night of the murder break the case open. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Most people measure habit change by streaks, motivation, or intensity, but there’s a more subtle shift that matters just as much. In this short episode, Coach JK breaks down this overlooked turning point in habit formation. Whether it's workouts, sleep, or nutrition choices, the shift from “I hope I get it done” to “this is what I do” is a sign you…
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In this episode of Help Me Understand, Coach JK tackles three listener-submitted questions that hit close to home for a lot of people trying to stay consistent with their fitness goals. Topics/questions covered in this episode: • Whether collagen protein counts the same as regular protein, and what to consider before tracking it • How many days a w…
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Show notes: (0:00) Intro (1:12) Nagina’s struggle and breakthrough (5:09) Energy in midlife (6:44) #1 reason women can’t lose weight in midlife (11:51) Why food, not workouts, is key to a faster metabolism (15:10) Fat-burning breakfast tips: protein, fiber, and healthy fats (23:12) Swapping hidden sugar bombs for better choices (28:05) Making your …
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Negotiators make a final attempt to resolve the standoff before an FBI assault team moves in with force. Later, both the Weavers’ and the government’s actions are scrutinized in a criminal trial and congressional hearings. Be the first to know about Wondery’s newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wond…
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In this episode of the Help Me Understand podcast, Coach JK shares a fresh perspective on affirmations, pulled straight from a re-read of The 7 Habits of Highly Effective People by Stephen Covey. You’ll learn about the four key components of an effective personal affirmation and why so many people unknowingly write theirs in a way that lacks power …
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessibl…
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This one’s a bit different. JK hit “record” with no outline, no main topic, just a casual Free Flow episode. Here’s what he gets into: The passing of Malcolm-Jamal Warner and why his role as Theo Huxtable meant more than just a spot on a sitcom. What it’s been like starting the Fitness Foundations Community, and why he’s leaning into a little “delu…
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