Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Cold Exposure Podcasts
Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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Hosted by clinical psychologist Dr. Marion Wachet and strength coach/breathworker Alex Broadbent, this podcast dives beneath the surface of mental health symptoms to uncover their deeper roots in trauma, control, and disconnection. We blend psychology, breathwork, and somatic tools to help you move beyond managing symptoms — and into true healing. Stop fighting your body. Start listening to it.
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The world is burning. But not all flames destroy. Some illuminate. Some reveal. Some forge. It’s a reckoning. A remembering. A beginning. Signal through smoke. Clarity in collapse. Truth at the edge. 🔥 Get Ready To Go Into The Fire.
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Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series. Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out o ...
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture. What You Get: Instant access to over 200 past episodes + New Weekly Episodes Farmer Joel Salatin provides decades of agriculture expertise distilled into timeless wisdom and bite-sized advice Dr. Sina ana ...
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Every scandal begins with a lie. But the truth will come out. And then comes the fallout and the outrage. Scandals have shaped America since its founding. From business and politics to sports and society, we look on aghast as corruption, deceit and ambition bring down heroes and celebrities, politicians and moguls. And when the dust finally settles, we’re left to wonder: how did this happen? Where did they trip up, and who is to blame? From the creators of American History Tellers, Business ...
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This is a podcast all about creating systems for creative entrepreneurs to grow their impact in an aligned business.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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Join me on my daily dog walk as I muse on life while trying to share the sights and sounds of nature with you in the British countryside.
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Welcome to BioBits & Bytes, your gateway to the world of science, technology, and the innovations shaping our future. Each week, we dive deep into groundbreaking discoveries, emerging technologies, and the minds behind them. Whether it's quantum computing, biotech breakthroughs, AI revolutions, or space exploration — if it's cutting-edge, we’re talking about it. Designed for curious minds, students, professionals, and future thinkers, BioBits & Bytes where science meets imagination a ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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All That Heals was created to honour all aspects of our healing journeys. Each episode is intended to leave you feeling empowered and nourished with loving permission to be more of your true self. Covering topics that support your health & wellness on all levels; emotionally, mentally, spiritually and physically we explore alternative + natural healing methods. Hear from entrepreneurs, mothers, healers, artists, movement and fitness experts, as well as everyday people who share their persona ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Welcome to the Nature Reliance Podcast, the ultimate audio destination for outdoor enthusiasts, survivalists, and nature lovers. Each episode delves into the heart of wilderness living and survival skills, guided by experts in the field. Join us as we explore a myriad of topics ranging from bushcraft and land navigation to wildlife tracking and naturalist studies. Our podcast not only educates but also inspires, empowering listeners to deepen their connection with the natural world. Whether ...
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Authors interviewed about their newest releases in war writing, military history, war studies, current events, politics, and more. Both nonfiction and fiction. Created by writer and podcaster A.J. Woodhams.
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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#25 Unlocking Resilience: Breathwork, Cold Exposure, and the Science of Self-Healing with Marcel Hoff
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0:50In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how controlled stressors like breathwork and cold immers…
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Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
10:29
10:29
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10:29Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular world of cold therapy, exploring everything from accessible cold showers to high-tech cryotherapy chambers. We begin with some personal news about shifting the podcast to a Friday-only schedule, allow…
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Cold Exposure CREATES Vitamin D? Dr. Alexis Cowan Explains
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6:00From Episode 210: "Ditch the Shades & Supplements? Debunking Skin‑Cancer Myths with Dr. Cowan" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER…
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3530: Low Cortisol & Weightlifting, Dogs & Supplements, Naturally Improve Kidney Function, Reverse Osmosis System, Mood & Inflammation Supplements (HouseCall)
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16:00Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nerv…
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3529: Nicotine & Viruses, Reason for Low WBC, Colds & Prednisone, Creatine & Loose Stool, Lipedema Surgery (HouseCall)
18:08
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18:08Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 …
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3528: Magnesium Oil, Stair Climbing & Heart Health, Kiwis & Sleep Quality (FR)
19:52
19:52
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19:52Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research) For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - …
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From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility
7:46
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7:46A smoother swing starts long before you grip the club. We unpack how true mobility—usable range of motion you can control—links to power, accuracy, and pain-free golf, and we map the exact areas most players overlook: hips, shoulders, thoracic spine, core stability, and the all-important ankles. Rather than chasing swing tips, we show how restoring…
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From Episode #213: “When Labels Break Us (and How We Mend)" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMERBy Joel Salatin & Dr. Sina McCullough
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This episode originally aired April 15, 2019. A serial bomber was on the loose in Illinois. Two churches had been bombed and one person was killed. Investigators had to stop the perpetrator before he struck again... and they hoped to find him by following a thin copper wire. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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3527: This Inexpensive Vitamin Boosts Testosterone & Sperm Count (TT)
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13:44
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13:44Can a simple nutrient, found in common fruits and vegetables, help boost testosterone naturally, especially when stress, age, or lifestyle are dragging it down? Testosterone is essential for libido, energy, muscle, mood, and fertility, but oxidative stress from poor sleep, diet, or lifestyle can damage the cells that produce it. Today I want to exp…
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252. The F.A.T.T. assessment for your fitness
30:28
30:28
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30:28Coach JK introduces a new way to check in on your fitness habits using the F.A.T.T. assessment. This doesn't require stepping on the scale. You'll be taking inventory of where your money, time, mindset, and stuff have gone over the last 90 days. This quarterly reflection helps you see if your habits are aligned with your goals or if small drifts ha…
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3526: Step Off the Scale & Track Weight Loss This Way (WW)
11:26
11:26
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11:26Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You’ll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvement…
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The Plague of San Francisco | Duty and Truth | 3
36:13
36:13
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36:13The sharks are circling for Joseph Kinyoun. After trying and failing to convince San Francisco to take the plague seriously, his sole objective is now to defend himself and save his career. Be the first to know about Wondery’s newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletter Listen to American …
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3525: Block Histamines With This Mineral (TWT)
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11:38Do you struggle with allergies, rashes, headaches, or inflammation even when you feel like you’re doing everything right? On today’s show, we’re uncovering the surprising role of one overlooked mineral that may be the hidden trigger behind histamine overload. You’ll discover how this nutrient helps stabilize histamine release, supports the enzyme t…
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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
11:47
11:47
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11:47In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…
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From Episode #212: “Is Tylenol Linked to Autism? & A Drug Ad Crackdown" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER…
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Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.
1:07:48
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1:07:48Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California – Los Angeles (UCLA) in 2008, and his PhD in Neuroscience from Emory in 2016. Dr. Noble’s academic interests include understanding fundamental sensory processes that contribute to the benefits of med…
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310: Self Determination Theory in Training
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35:32This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
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3524: How This One Choice Changes Everything (MM)
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11:05
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11:05What if creating the biggest transformation in your life didn’t take years of effort… What if it started with a single decision? On today’s show, I’m introducing The One Theory—the idea that one bold choice, one act of courage, or one step in a new direction can completely shift the course of your life. I’ve witnessed clients experience incredible …
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3523: Dense Bowel Movements, Long Term Diet Plan, Acne & Antibiotics, Brain Fog & Fatigue, Vitamin D Measurements (HouseCall)
16:43
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16:43Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no…
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3522: Melatonin & Vivid Dreams, Lichen Planus, Daily Supplement Suggestions, Protocol Roadmap, Autoimmune & Gluten (HouseCall)
16:02
16:02
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16:02Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin w…
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The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You with Sarah Crawford
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53:49Send us a text In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of g…
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3521: Healthy Granola, Exposure to Exhaust & Mental Health, Tai Chi & Blood Pressure (FR)
15:30
15:30
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15:30Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research) For all the details tune in to today’s Cabral Concept 3521 – Enjoy the show and let me know what you …
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From Episode #212: “Is Tylenol Linked to Autism? & A Drug Ad Crackdown" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER…
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This episode originally aired April 11, 2019. In a tragic twist of fate, just days after the woman sold her home and moved to a modest trailer, a fire took both the trailer and her life. But the autopsy proved this was no accident. It was arson and murder. Investigators had to determine who wanted the woman dead... and why. Learn more about your ad…
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3520: Does the Keto Diet Cause Cancer? (TT)
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14:55
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14:55Is the keto diet truly a miracle for weight loss and health—or could it carry hidden risks? Alarming research raises important questions about this diet and its connection to cancer. On today’s show, I break down an 18-year study that explores keto-style diets, their impact on oxidative stress, nutrient depletion, and the potential connection to in…
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251. When life gets in the way of your goals
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22:06We’ve all said it: “Life just got in the way.” But what are we really saying when those words come out? In this episode of the Help Me Understand Podcast, Coach JK takes a closer look at that phrase and how it shows up when we’re talking about fitness, health, and the goals we set for ourselves. Instead of letting “life” become a vague excuse, JK b…
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236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
1:13:51
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1:13:51Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig into the science, the origin story (including plane-crash supply chain chaos), real-world use cases, and si…
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3519: PCOS Breakthrough Healing Protocols (WW)
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15:59
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15:59Have you ever been told you have PCOS but left with more questions than answers? You’re not alone... If you’ve felt stuck or overwhelmed by PCOS, it’s important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body. So on today’s show, I want to bring clarity t…
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250. Let's talk about stress and weight gain
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26:12
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26:12Episode 250 of the Help Me Understand podcast takes on a belief you’ve probably heard (or even said yourself): Stress makes you gain weight. Coach JK breaks it down in simple terms and challenges that idea. Instead of pointing to stress as the villain, this episode explores how stress (whether short bursts or long-term) shifts the choices you make …
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The Plague of San Francisco | The Wolf Doctor | 2
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39:30With plague spreading in San Francisco, Dr. Joseph Kinyoun faces fierce resistance from a city and state desperate to protect its image. Unwilling to back down, Kinyoun's (KIHN-yuunz) relentless efforts to contain the plague put him at odds with powerful opponents determined to silence him—by any means necessary. Be the first to know about Wondery’…
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3518: Unsolved Health Mystery Client Case Study: Minerals & Metals Test with Michael (TWT)
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37:04
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37:04Ever feel like you’re doing everything “right” with your health, but still struggling with energy, sleep, or stress? Sometimes the answers aren’t obvious until you look deeper... On today’s show, I share a brand-new format where we review real client lab results and connect the dots between hidden imbalances and everyday symptoms. You’ll see how fu…
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Program Design: Your Roadmap to Fitness Success
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4:59
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4:59Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the transformative power of program design. Program design sits at that sweet spot between freestyle workouts and full personal training. It's perfect for self…
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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
19:55
19:55
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19:55Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …
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From Episode #211: “The 1st Approved GMO Wheat & RNA-Sprayed Pesticides: The Latest GMO Foods & Why It Matters" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER…
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309: How Protein Estimations Can Be off And What To Do About It
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30:35This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
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3517: The GPS Theory of Life (Success Is Inevitable) (MM)
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15:21
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15:21What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it simply recalculates and finds another route. On today’s show, I want to dive into this powerful analogy and share how setbacks don’t erase your destination. The path may look different than you planned, but as long as you keep moving forward, you’ll…
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Max Borders: The Collapse Has Begun...We Must Build What Comes Next
1:53:40
1:53:40
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1:53:40The old world is burning, institutions are collapsing and the systems we once trusted are no longer fit for purpose.In this powerful conversation, I’m joined by futurist and author Max Borders to explore what happens when the global and national order begins to break down and how a decentralised, bottom-up future might already be emerging.Whether y…
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3516: Breastfeeding & Weight Loss, Tinea Versicolor, Hydrogen Water & Detox Reactions, Nighttime Cortisol Testing, SIFO vs SIBO, Heavy Metal Detox & Histamines (HouseCall)
16:46
16:46
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16:46Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 a…
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3515: Dental Sealants, Urine Smell, Extreme Tinnitus, Vertigo & Stress, Eye Contacts & PFAS (HouseCall)
16:50
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16:50Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hello Dr. Cabral, I hope you're doing well. My question is about dental sealants. My kids' dentist recommended them for my 8 yo daughter an…
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The fitness world is buzzing about weighted vests, but do they deserve the hype? As I see people strapping on these trendy accessories for walks, workouts, and even casual strolls through the neighborhood, I can't help but question whether the benefits outweigh the potential drawbacks. Weighted vests certainly offer compelling advantages – they tra…
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3514: Cancer Lab Testing, Vitamin K2 & Varicose Veins, Aging in Early Adulthood (FR)
17:42
17:42
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17:42Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Cancer Lab Testing (product review) Vitamin K2 & Varicose Veins (research) Aging in Early Adulthood (research) For all the details tune into this week’s Cabral Concept 3514 – Enjoy the show and let me know what you …
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#24 The Doctor Reversing Diabetes: Glen Davies on Changing Healthcare
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1:09:10Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Rever…
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From Episode #211: “The 1st Approved GMO Wheat & RNA-Sprayed Pesticides: The Latest GMO Foods & Why It Matters" Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/ Follow on Instagram Follow on X Subscribe on Rumble Subscribe on YouTube Find Joel Here: www.polyfacefarms.com Find Sina Here: www.drsinamccullough.com DISCLAIMER…
…
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This episode originally aired April 8, 2019. A woman does not return home and, despite pleas from her family, police insist on treating it as a routine missing person's case. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN
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3513: How to Calm Catecholamines for Deeper Sleep (TT)
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13:28Do you ever feel wired, anxious, or restless at night even when you’re exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are essential during the day for focus, motivation, and energy, when they…
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