Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Cold Exposure Podcasts
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Welcome to the Nature Reliance Podcast, the ultimate audio destination for outdoor enthusiasts, survivalists, and nature lovers. Each episode delves into the heart of wilderness living and survival skills, guided by experts in the field. Join us as we explore a myriad of topics ranging from bushcraft and land navigation to wildlife tracking and naturalist studies. Our podcast not only educates but also inspires, empowering listeners to deepen their connection with the natural world. Whether ...
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The world is burning. But not all flames destroy. Some illuminate. Some reveal. Some forge. It’s a reckoning. A remembering. A beginning. Signal through smoke. Clarity in collapse. Truth at the edge. 🔥 Get Ready To Go Into The Fire.
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Untapped is the debut educational podcast series from educator and wellness coach veteran, David O’Brien. Having worked with industry leaders across the globe, Dave brings over 20 years of experience and evidence based, functionally focussed advice to the airwaves in this empowering 6-part series. Dave presents a disruptive perspective asking listeners to take a step back and view the body as a whole system. The series dives into aspects often overlooked that enable you to get the most out o ...
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Every scandal begins with a lie. But the truth will come out. And then comes the fallout and the outrage. Scandals have shaped America since its founding. From business and politics to sports and society, we look on aghast as corruption, deceit and ambition bring down heroes and celebrities, politicians and moguls. And when the dust finally settles, we’re left to wonder: how did this happen? Where did they trip up, and who is to blame? From the creators of American History Tellers, Business ...
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This is a podcast all about creating systems for creative entrepreneurs to grow their impact in an aligned business.
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Forensic Files is a pioneer in the field of fact-based, high-tech, dramatic storytelling. This series of television programs delves into the world of forensic science, profiling intriguing crimes, accidents, and outbreaks of disease from around the world.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Join me on my daily dog walk as I muse on life while trying to share the sights and sounds of nature with you in the British countryside.
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All That Heals was created to honour all aspects of our healing journeys. Each episode is intended to leave you feeling empowered and nourished with loving permission to be more of your true self. Covering topics that support your health & wellness on all levels; emotionally, mentally, spiritually and physically we explore alternative + natural healing methods. Hear from entrepreneurs, mothers, healers, artists, movement and fitness experts, as well as everyday people who share their persona ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Where big ideas in history meet open conversation. Each episode invites listeners into the Seminar experience, where, every Monday afternoon during term, visiting scholars and graduate students exchange ideas about new lines of historical inquiry shaping the future of the field. We talk about presenters' current research and paper, their broader academic interests and the significance of their research in the current moment. If you have any feedback, suggestions or questions, please contact ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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Authors interviewed about their newest releases in war writing, military history, war studies, current events, politics, and more. Both nonfiction and fiction. Created by writer and podcaster A.J. Woodhams.
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My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
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26:32I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panic…
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In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
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35:21Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
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52:39Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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This episode originally aired May 27, 2019. When the once called America's most hated woman and her top two lieutenants disappeared, there was no shortage of suspects. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HLN
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West Memphis Three | When Justice Gets It Wrong | 5
33:02
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33:02University of Michigan law professor David Moran never planned to spend his career freeing the wrongfully convicted. But after handling several appeal cases that exposed deep flaws in the system, he realized how widespread the problem really was. In 2009, he co-founded the Michigan Innocence Clinic, which has since helped free more than 45 people. …
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The Hidden Force Controlling Money, Power and Your Choices
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44:37What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
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The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
1:01:23
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1:01:23Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced alon…
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The Miracle Baby Who Shattered Medical | The Longhenry Family
1:28:25
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1:28:25Send us a text Dr. Brandon Crawford sits down with Bill, Meghan, and Theo Longhenry to share the miraculous journey of their daughter, Millie, who was born with alobar holoprosencephaly (HPE)—a severe, often fatal brain malformation. Despite being placed on hospice and told she had no hope of development, Millie's life is a living testament to the …
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Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
54:39
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54:39Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where addin…
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This episode originally aired May 23, 2019. Just weeks before a witness is to testify against the man accused of sexually assaulting her, she is murdered in the front yard of her own home. Investigators immediately suspect her attacker, but they don't have enough evidence to prove his guilt. It would take fifteen years, and the remarkable advances …
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Practical insights on longevity, movement, hydration, nutrition, and nature based health
1:14:03
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1:14:03In this episode, Craig Caudill sits down with Dr. Scott Hardin for a thoughtful conversation on what it really means to live well, not just live longer. You can find Dr. Hardin at his website You can find some insight into the 20-5-3 concept, here Check out the protocol from Prolon Life that Dr. Hardin discussed here. You can use code SCOTTHARDIN50…
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Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)
20:15
20:15
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20:15More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. Your body doesn’t live in averages — it lives in moments. And smooth blood sugars change everything. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu…
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West Memphis Three | No Kind of Justice | 4
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34:55Damien Echols, Jason Baldwin, and Jessie Misskelley challenge their convictions for the murder of three 8-year-old boys. They battle the Arkansas legal system for almost 20 years in the hopes of securing a new trial. Be the first to know about Wondery’s newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynew…
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Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation)
1:11:54
1:11:54
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1:11:54What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
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How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
49:45
49:45
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49:45Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School.…
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T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)
29:29
29:29
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29:29Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do. Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term. >> ENJOY! Join The Tribe: https://th…
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The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
1:08:50
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1:08:50Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regul…
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This episode originally aired May 20, 2019. An employee of a dry-cleaner was raped and murdered in the store, and investigators thought themselves fortunate to have two eyewitnesses. Their descriptions were similar but not identical, and the prime suspect didn't come close to resembling that person. So police turned to forensic science for the answ…
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20 Years With T1D… And I Still Felt Like a Failure
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25:02Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?’ Why can’t I have stable blood sugars and a life without fear? One step, one mindset shift, one win at a time — she’s proving she can. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase you…
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West Memphis Three | Beyond a Reasonable Doubt | 3
35:10
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35:10Damien Echols and Jason Baldwin are put on trial for murdering three 8-year-old boys in West Memphis, Arkansas. Though the police have limited physical evidence, they’re confident they can convince the jury that Echols and Baldwin are part of a Satanic cult. The explosive verdict leads to a controversy that lasts over two decades. See Privacy Polic…
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
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14:36Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
30:34
30:34
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30:34Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent …
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What Medical School Didn't Teach Me About Vaccines | Dr. Gator Warsh
1:00:36
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1:00:36Send us a text Board-certified pediatrician Dr. Joel "Gator" Warsh offers a balanced, non-polarized look at vaccine safety, revealing the scientific gaps often hidden from parents. Dr. Warsh, author of Between a Shot and a Hard Place, discusses the absence of long-term vaccinated vs. unvaccinated studies and how the 1986 liability shield removed ph…
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How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
1:33:19
1:33:19
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1:33:19Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert…
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This episode originally aired May 16, 2019. When a young fireman died from what appeared to be serious but undiagnosed heart disease, his family and friends were devastated but they had no proof of foul play. Then they learned that, six years earlier in a nearby town, a young police officer died in the same way. The men had one thing in common: At …
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TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)
5:36
5:36
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5:36Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows. That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet. If you’re tired of the chaos, or if some…
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West Memphis Three | Crime and Punishment | 2
35:25
35:25
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35:25A month after the brutal murders of three 8-year-old boys in West Memphis, Arkansas, a suspect confesses to police. His testimony leads to the arrest of two other local teenagers, who police accuse of conducting a Satanic ritual sacrifice. As the trial dates near, critics claim the affair has become more like a witch hunt than a legitimate investig…
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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
52:07
52:07
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52:07Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
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Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
58:38
58:38
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58:38Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…
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News Interview: How I Turned T1D into Freedom, Not Fear
7:45
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7:45This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about. If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t yo…
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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
40:49
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40:49Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
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This episode originally aired May 13, 2019. A 33-year old woman meets, falls in love with, and marries a successful young doctor, but an unusual amount of discomfort during her pregnancy arouses her suspicions, prompting a personal investigation that culminates in a startling revelation. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Episode 146: Solutions for Reducing Cold Sores
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11:26In Dr Cabot's latest podcast she sits down once more with natural therapist, Rachel Bowerman to discuss cold sores and shingles. Cold sores are easily the most common type of herpes virus to infect humans. There are a lot of people who experience chronic or recurrent cold sores or shingles. Rachel has worked in pharmacies for over 20 years and has …
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This Aired on TV: What Doctors Never Told Me About Diabetes
6:23
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6:23Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep. In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how y…
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Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4
14:33
14:33
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14:33Send us a text What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience? In this episode, I break down the real science behind cold exposure, cold plunges, cold showers, and even just spending a few minutes outside underdressed — and why this free, pri…
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West Memphis Three | The Devil comes to West Memphis | 1
36:19
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36:19On May 5, 1993, three 8-year-old boys are brutally murdered in West Memphis, Arkansas. The tiny local police department launches an investigation but finds little physical evidence to lead them to a suspect. Eventually, outside pressure pushes them to charge someone with the killings, whether or not the evidence supports their conclusions. Be the f…
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Dr. Brenna Greer, "African Americans and the Photographic Seat of Honour"
40:47
40:47
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40:47‘Why do people look at Black people the way they do?’ This is the central provocation of our guest scholar's work. Dr Brenna Greer is an African Americanist and Associate Professor of History at Wellesley College. Her work traverses the histories of culture, race, gender, and, more recently, citizenship in the United States. We discuss her paper, “…
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How to Use Gratitude To Upgrade Your Brain Chemistry
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8:26Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
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The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
1:06:27
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1:06:27Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…
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What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness)
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5:03
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5:03Most people only see the blood sugar graph… but not the battles behind every number. This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how thousands are learning to MASTER it, not just manage it. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.co…
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This Study Could Take Down the Vaccine Industry | Del Bigtree
1:44:32
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1:44:32Send us a text A whistleblowing exposé revealing how a landmark vaccine safety study—conducted by a major pro-vaccine institution—showed alarming health risks in vaccinated children, but was buried to protect careers and reputations. Del Bigtree breaks down the study’s results, the institutional censorship behind its suppression, and why this could…
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