Best Cold Exposure Podcasts (2025)

1
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker 1:18:13

22d ago1:18:13

1:18:13

Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depressi…

1
Live from Chesterfield Valley Nursery: Garden Hotline with Michelle Reeser West 1:15:36

2h ago1:15:36

1:15:36

The Garden Hotline broadcasted live from Chesterfield Valley Nursery during their Customer Appreciation Day! Jim Graeler and nursery expert Michelle Reeser West discussed the nursery's wide selection, including rare Japanese maples and custom maintenance services. Listeners called in with questions about controlling Star of Bethlehem and honeysuckl…

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

2d ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

1
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg 1:28:20

5h ago1:28:20

1:28:20

In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as splitting and projective identification, and the complexities of narcissis…

1
The Power of the Right Diet: How Dr. Terry Wahls Overcame MS and Transformed Medicine 30:03

1h ago30:03

30:03

Send us a text In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading h…

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

4d ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
RAF400: What Are The Odds? 5:24

5h ago5:24

5:24

400 episodes? Are you kidding me? What are the odds of that? More on that later. It's always a pleasure to know I am beating the odds, in whatever area of life I am involved in. But really, what are the odds of success, and how do we beat them? Read the full post at http://RunningAFEVER.com/400 Photo by @coldbeer: https://www.pexels.com/photo/men-i…

1
Dr. Patrick McGrath: Exposure and Response Prevention (ERP) (An Evidence-Based Treatment for OCD) 21:15

2h ago21:15

21:15

Dr. Patrick McGrath is a leading expert in OCD and anxiety disorders, with over 20 years of experience in treatment and research. He is the Chief Clinical Officer at NOCD, a virtual therapy platform for OCD and related conditions, and a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital. He is also a member of the S…

1
4: Sunshine Secrets: A Less Toxic Guide to Healthy Sun Exposure 23:17

7d ago23:17

23:17

🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop the products mentioned in today’s show here! 📞 Want 1:1 Support? If you’re ready for personalized help navigating…

1
Wild Flower Market at Shaw Nature Reserve 1:11:43

4d ago1:11:43

1:11:43

Erin Goss from the Shaw Nature Reserve joins host Scott Jagow talking about what is coming up at the Shaw Nature Reserve and answer your gardening questions.

1
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

8d ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

1
Creatine and Mental Health 1:26:53

5d ago1:26:53

1:26:53

In this episode of Psychiatry & Psychotherapy, Dr. David Puder hosts a deep dive with experts Nicholas Fabiano, MD, Brandon Luu, MD, Joshua Mangunsong, MS3, and Liam Browning, MS4 into the exciting potential of creatine supplementation for mental health and cognitive enhancement. They explore cutting-edge research on how creatine can improve mood d…

1
Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

11d ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

1
RAF399: Spring Creek Trail Part 2 and My New Diet 23:40

7d ago23:40

23:40

It's a beautiful day today. I think it's slightly over 80 degrees. I decided to just go out for a walk. I didn't wear any sunscreen. But it looks there is some shade. We're on the other half of what we're calling the Spring Creek Trail, on the other side of the street. This is all new stuff, especially the part at the beginning with the blacktop an…

1
E69: Wooly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience 41:56

8d ago41:56

41:56

Send White Fox Talking a Message Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therape…

1
Lawn & Garden Wisdom: Tackling Cold Weather, Grass Growth, and Spring Prep 1:13:19

12d ago1:13:19

1:13:19

Stuart McMillian digs into spring lawn and garden care with Jeff Kendall and Glenn Kraemer. They break down how the delayed growing season and cooler temperatures are affecting planting, soil temps, and grass seed germination. The discussion includes expert advice on lawn care — from choosing the right grass type (K-31, fescue, bluegrass) to mowing…

1
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

16d ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

1
Ketogenic Diet Review and Update with Dr. Matt Bernstein 1:39:45

12d ago1:39:45

1:39:45

Explore the transformative potential of the ketogenic diet for mental health with expert Dr. Matt Bernstein, a pioneer in metabolic psychiatry. Learn how targeting metabolic dysfunction can profoundly improve psychiatric outcomes in bipolar disorder, schizophrenia, depression, and epilepsy, with fewer side effects than traditional treatments. Disco…

1
The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

18d ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

1
RAF398: Spring Creek Trail, God Thing, Bad Back 15:27

15d ago15:27

15:27

I think that may be Spring Creek actually. This is video, if you're listening to the podcast. I'm doing video because I'm on a new trail today. And I'm not sure what it's called, but for now I'm going to call it Spring Creek Trail, because it does go along Spring Creek. The only problem with that is that Spring Creek winds through the whole town. S…

1
Dr. Mike J. Ng: Traditional Chinese Medicine (An Overview of Qi, Yin & Yang, and the Five Elements) 20:39

14d ago20:39

20:39

Dr. Mike J. Ng is a board-certified licensed acupuncturist based in San Francisco, where he was born and raised. With a summa cum laude degree in Communication and Chinese Studies from the University of San Francisco and graduate training in public health at UCLA, Dr. Mike brings a unique blend of health communication, integrative medicine, and tra…

1
3: Money-Saving Hacks for a Healthier Home 19:56

21d ago19:56

19:56

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…

1
0: Decode, Detox, and Thrive: Mastering Low Tox Living 2:00

21d ago2:00

2:00

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…

1
1: Six Must-Have Remedies for Cold and Flu Season 18:26

22d ago18:26

18:26

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop remedies mentioned in the show here! 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group…

1
Garden Hotline - Chaos Gardening and Mullets 1:11:34

19d ago1:11:34

1:11:34

Host Scott Jagow is joined by Michelle Reasor-West, Director of Horticulture for Poynter Landscape to discuss chaos gardening and mullets, plus answering your gardening questions.

1
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

23d ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

1
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

25d ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

1
RAF397: Aging Reversed! Part 10 - Review 9:13

26d ago9:13

9:13

Well these are perhaps the most intense episodes I've ever done. There was a lot of technical info to sift through. And I hope I've made it more accessible to more people. It is exciting to know about the work that's being done in genetics and what it all may mean for our future, including how long that future may be for each of us as individuals. …

1
Christi Tedeschi: Reiki, Emotion Code, and QHHT (Tapping Into Your Innate Healing Potential) 23:38

21d ago23:38

23:38

Christi Tedeschi is an energy medicine practitioner based in Haddonfield, New Jersey. With over 14 years of experience and having seen thousands of clients, she specializes in Reiki, Emotion Code, and QHHT. A mother of four, married for over 31 years and lifelong resident of South Jersey, Christi is passionate about helping others reconnect with th…

1
Garden Hotline 3-29: Edible Plants, Hedge Row Replacements & Pre-Emergent 1:12:45

26d ago1:12:45

1:12:45

Scott is joined by Michelle & Erin to cover a variety of topics & take questions from callers:- ginko seeds- chickpea weed issues- best way to arrange raised flower beds- whether or not you can still put down pre-emergent for the spring/summer- full-sun summer plants for a retaining wall bed- if this is a good time for new seeds- morel mushroom hun…

1
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! 1:15:42

30d ago1:15:42

1:15:42

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whet…

1
Clozapine & Schizophrenia with Michael Cummings, MD 1:42:06

26d ago1:42:06

1:42:06

Join Dr. David Puder and expert psychopharmacologist Dr. Michael Cummings in a detailed discussion on Clozapine, the gold standard medication for treatment-resistant schizophrenia. They explore recent significant updates, including the removal of the Clozapine REMS program, which simplifies patient care and medication management. This episode cover…

1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. 1:36:11

1M ago1:36:11

1:36:11

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the cur…

1
RAF396: Aging Reversed! Part 9 - Ethical and Social Implications of Extended Life 9:34

28d ago9:34

9:34

Do you really want a longer life? I always put those modifiers in—my conditions for living to a ripe age. And I think most of us would say that without some sense of enjoyment, some purpose for living, it might not be worth it. But there are other things we need to consider. What about the implications for broader society? Can we, as the human race…

1
Dr. Thomas Seager: Cold Plunge Therapy (A Tool for Correcting Mood Disorders) 19:54

28d ago19:54

19:54

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and co-Founder and CEO of Morozko Forge. He has written a book titled Uncommon Cold: The Science & Experience of Cold Plunge Therapy which is the definitive scientific work on cold plunge therapy.…

1
Garden Hotline: Spring is here 1:11:07

1M ago1:11:07

1:11:07

Host Scott Jagow is joined by Michelle Reasor-West, Director of Horticulture for Poynter Landscape to discuss Bradford Pear’s and answer all of your landscaping questions.

1
From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. 1:02:13

1M ago1:02:13

1:02:13

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…

1
Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri 1:25:30

1M ago1:25:30

1:25:30

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…

1
RAF395: Aging Reversed! Part 8 - Future Medicines and Technologies 10:34

1M ago10:34

10:34

By Michael Davis, Padua Podcast Network

1
Noora Niskanen: Eye Movement Desensitization & Reprocessing (EMDR) for Treating Complex Post-Traumatic Stress Disorder (CPTSD) 21:30

1M ago21:30

21:30

Noora Niskanen, LCSW, MFA, EMDRIA-Certified Therapist is a licensed clinical social worker and EMDR therapist. With a background spanning multiple disciplines, Noora brings a unique perspective to her work as a trauma therapist. Before transitioning to clinical social work, she earned an MFA in film production from NYU and worked in both the film i…

1
E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions 50:26

1M ago50:26

50:26

Send White Fox Talking a Message What happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council estate to building a legacy that transforms lives through combat sports.…

1
Garden Hotline: De-Thatching, Landscape Plans & Keys to Pruning 1:09:29

1M ago1:09:29

1:09:29

Scott Jagow is joined by two hosts to talk about all lawn, garden & landscaping needs:- lawn height- grass feed- the best weed killer to use while growing a lawn- best timing for seed planting- when the best time to start de0-thatching the lawn would be- whether or not can you safely prune after a long period of time without- the best way to build …

1
2: The passing of Senate Bill 25 in Texas and what it means for our kids- perspective from a former middle school teacher turned nutritionist 10:11

1M ago10:11

10:11

🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop remedies mentioned in the show here! 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group…

1
EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla. 58:44

1M ago58:44

58:44

My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with…

1
The Serotonin Hypothesis: Controversies and Nuance with Awais Aftab, MD 1:16:50

1M ago1:16:50

1:16:50

Is depression really caused by low serotonin? Dr. Awais Aftab joins Dr. David Puder to explore the serotonin hypothesis, antidepressant efficacy, and the controversies surrounding SSRIs. They dive into the history of the serotonin deficiency theory, key research on antidepressants vs. placebo, and how neuroplasticity, psychotherapy, and lifestyle c…

Podcasts Worth a Listen

Cold Exposure Podcasts

Podcasts Worth a Listen