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The Longevity Formula

Dr. Brandon Crawford

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Multiply Your Success with Dr. Tom DuFore

Franchise Your Business | BigSkyFranchiseTeam.com

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You’ve worked hard to build your business and now it’s time to grow. Join Tom DuFore, CEO of Big Sky Franchise Team, each week as he interviews leading entrepreneurs, executives, and experts who share their misses, makes, and multipliers. If you are a growth-minded entrepreneur, investor, or franchise company, then this is the podcast for you. Big Sky Franchise Team is an award-winning consulting firm and its consultants have advised more than 600 clients, including some of the largest compa ...
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Emotions Mentor podcast

Rebecca Hintze, mental health professional

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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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Brain Fitness One

Thoryn Stephens

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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Did you know that your brain is most likely in survival mode? And, if it is in survival mode, there are only 3 ways you respond? Our guest today is Dr. Eugene Choi, shares with us some neuroscience about behavior within ourselves and others. TODAY'S WIN-WIN: Our brains naturally have a fear of uncertainty, so help your prospective franchisees and c…
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Send us a text In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of g…
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What are your tax plans for when you exit your business? Do you have one? Our guest today is Brett Swarts, is a capital gains and exit tax planning expert. TODAY'S WIN-WIN: Write down what matters the most. LINKS FROM THE EPISODE: Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit …
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How does your business differentiate? How do you stand out from the noise in your industry? Our guest today is Kristen Denzer, who shares with us how she is standing out and making a difference in the childcare industry. TODAY'S WIN-WIN: "Don’t cling to a mistake, just because you spent a lot of time making it." LINKS FROM THE EPISODE: Schedule you…
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Have you thought about hiring help internationally in the past, but didn’t know how to do it? Or maybe you tried working through an international virtual staffing company and found it did not work out as you had hoped? Our guest today is Jon Matzner, and he shares how he helps business leaders hire top talent globally. TODAY'S WIN-WIN: The Bruce Ma…
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Send us a text Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience. Key Takeaways The Goldilocks Approach to…
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How is your website converting potential customers or franchise buyers for your business? When is the last time you checked? Our guest today is Sahil Patel, who is a landing page expert who shares with us the secrets he’s learned on how to optimize a landing page. TODAY'S WIN-WIN: Create a great landing page that makes it easy for your customer to …
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In this powerful episode of Brain Fitness One, host Thoryn Stephens speaks with Tony Brink—eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing. Tony recounts how a 2014 fall on b…
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Have you thought about expanding your company internationally? Going across an ocean or maybe a neighboring country? Our guest today is Keenan Fisher, and he shares with us how he is successfully expanding into new international markets. TODAY'S WIN-WIN: What you want now vs. what you want later. LINKS FROM THE EPISODE: Schedule your free franchise…
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In this deeply personal and empowering episode of Brain Fitness One, host Thoryn Stephens sits down with Amber Romaniuk—emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast, and advocate for body love and holistic recovery. Amber opens up about her own journey from childhood trauma and binge eating to full f…
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Have you ever thought or wondered if there happened to be a few simple things you can implement to drive success? Is such an idea a fairy tale? Well, if you've ever thought that, then this podcast episode is for you. Our guest today is Mark Spencer Cook, who shares with us his research-backed top five proven drivers to finding success. TODAY'S WIN-…
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Send us a text Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your …
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Do you have a resale program in place for your franchise system? Are you discussing about an exit with your franchisees right from the beginning? Our guest today is Robin Gagnon, and she shares with us how having a resale strategy is not just a good idea, but it is good business too. TODAY'S WIN-WIN: Have a clear vision and the discipline to pursue…
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How are you building the enterprise value of your company? What types of marketing and PR are you doing to help create awareness? Our guest today is Zack Fishman, and he shares with us the some of the levers to pull to build your brand’s enterprise value. TODAY'S WIN-WIN: The rush to the space to become more "professionalized” is happening across f…
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Send us a text This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption. Listeners will discover w…
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Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasks Struggling to stay focused Craving sugar or caffeine like clockwork at 3 p.m. ...you are not alone, and you are not broken. In this episode, I’m walking you throu…
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How are you integrating multi-culture into your franchise network? Is it on your radar? Our guest today is Toni Harris Taylor, who saw a need in multi-cultural in franchising and decided to do something about it. Toni was a previous guest on episode 114. You can listen to Toni's previous episode here: https://bigskyfranchiseteam.com/networking-to-g…
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Send us a text We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options. But if you’re working to support your blood sugar, you might be wondering… 🍓 Are summer fruits too sugary? 🥒 Which veggies give me the most bang for my nutritional buck? 🍅 How do I use them without spiking my numbers? This we…
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How do your employees and franchisees manage changes at your organization? Do they dread it? Revolt? Complain? Celebrate? Our guest today is Dr. Elizabeth Moran, who is a neuroscience and change management expert. She shares with us some practical tips and ideas on how to implement and improve your change management efforts. TODAY'S WIN-WIN: Compas…
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Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
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Send us a text Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your s…
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Are you an entrepreneur or successful leader and struggled with overeating? Or maybe you have had years of inconstant success with your eating habits and weight loss? Our guest today is Dr. Glenn Livingston, and he shares with us how one simple rule can help you defeat your cravings. TODAY'S WIN-WIN: Recognizing what truly matters most to you will …
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Send us a text Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to…
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Have you found yourself constantly distracted? Or your mind is racing from one idea to the next?Our guest today is Dr. Ravi Iyer, and he shares with us why this happens and how to help understand it. He talks about how each of us is a meaning making machine trying to make sense of the world around us. TODAY'S WIN-WIN: Invite the right franchisees t…
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Are you interested in franchising your business, but wondering when the right time is to do so? Or maybe, you recently franchise and you are faced with some challenges. Our guest today is Michele Henry, and she shares with us her miss of not franchising her first business and her make of inviting the right franchisees into her system. TODAY'S WIN-W…
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Send us a text In this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain i…
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Send us a text Summer sun is calling—but did you know that sunshine isn’t just good for your tan? ☀️ In this episode of The Balanced Blood Sugar Podcast, we’re diving into the underrated power of vitamin D—your body’s natural ally in balancing blood sugar, supporting your mood, and boosting immunity. I’ll walk you through: How vitamin D helps stabi…
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Have you struggled with finding success when hiring marketing agencies? If you have, there’s a good chance it is not because the marketer doesn’t know what to do. Our guest today is Peter Murphy Lewis, and he explains to us the Big 5 Mistakes leaders make when hiring marketing agencies. TODAY'S WIN-WIN: Consider using LinkedIn as a second website f…
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Send us a text Traveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go—without packing your whole kitchen. Today, we’re covering: ✅ TOP blood sugar pitfalls during travel ✅ Snack ideas that are actually satisfying ✅ Airport & gas station options ✅ Restaurant ordering strategies ✅ A tr…
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Welcome to our 5 year anniversary episode. We want to thank all of you loyal listeners that have been with us over the last many years. If you decide to listen to episode 1 you will learn about my dad and me and, hopefully, hear how far we have come for our production of the show. I always like to have a special guest on our anniversary episode and…
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Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of all—hydration. But don’t worry, this isn’t your average “drink more water” pep talk. You’ll learn: How hydration directly impacts your blood sugar, digestion, and energy Signs you’re dehydrated (even if you don’t feel t…
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Are you having trouble recruiting and retaining quality staff and team members? I know this is a challenge that most businesses I meet with face. Our guest today is Andrea Hoffer, and she shares with us her DREAM framework to help franchisees and small businesses improve their hiring efforts. TODAY'S WIN-WIN: Solving a problem is often the best way…
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Send us a text Dive straight into a mind-expanding conversation with Dr. Jack Kruse! Forget everything you thought you knew about the root causes of autism, Hashimoto’s, Parkinson’s, PANS, bipolar disorder, and gut issues. Dr. Kruse drops a bombshell: it’s not a chemical imbalance, it’s a light signaling failure. In this raw and unfiltered intervie…
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Ever wondered if your business could benefit from grants, or whether they're even available to companies like yours? Today's eye-opening conversation with Stormy Banks shatters common misconceptions about business grants, revealing a funding path many entrepreneurs completely overlook. TODAY'S WIN-WIN: Grants are for established and start-up busine…
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Send us a text Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar? In this spring cleaning episode of The Balanced Blood Sugar Podcast, we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals. …
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Have you discovered what truly matters to you? What is your passion or purpose that motivates and drives you? Our guest today is Hoss Notarkesh, who shares with us his Passion Discovery Framework. TODAY'S WIN-WIN: Synchronicity. LINKS FROM THE EPISODE: You can visit our guest's website at: https://passiondiscovery.ca/ Attend our Franchise Sales Tra…
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Send us a text Is chronic neuroinflammation the silent driver behind modern brain diseases like Parkinson's, Alzheimer's, Long COVID, and mood disorders? In this eye-opening episode, Dr. Brandon Crawford speaks with Cuong Do, the CEO of BioVie Pharmaceuticals, who came out of retirement to tackle the growing challenge of neurodegenerative diseases.…
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Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help. In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. You…
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Have you been duped by marketing agencies in the past? Or maybe you're not sure if you have before. Our guest today is Amber Gaige, who shares with us The Four C’s to help avoid getting duped. TODAY'S WIN-WIN: Do not be discouraged, there are good marketers out there that can help you. LINKS FROM THE EPISODE: Listen to Ellen Rohr's Podcast episode …
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Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adri…
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Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll le…
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Have you been applying the 80-20 rule all wrong? Most entrepreneurs have a surface-level understanding that 80% of results come from 20% of efforts, but as Perry Marshall reveals, this barely scratches the surface of this powerful principle's true potential. TODAY'S WIN-WIN: Use the 80/20 principle to identify new opportunities for your business. L…
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In this Mental Health Awareness Month special, host Thoryn Stephens sits down with celebrated sports & celebrity agent Darren Prince—author of the bestseller Aiming High and founder of the Aiming High Foundation—for a raw, inspiring conversation about turning adversity into purpose. Darren shares his remarkable journey: from selling a baseball-card…
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How do you develop, decide, execute a new idea, new business model, or new product? Do you have a clearly defined process or is it more of a ‘gut’ feeling? Our guest today is Lior Weinstein, and he shares with us some mental models and frameworks to help you take control of your implementing new business solutions. TODAY'S WIN-WIN: “Entrepreneurs d…
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Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or ins…
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Are you a franchisor and wondered how you can be successful in working with franchise brokers? Or maybe you are thinking about franchising and like the idea of franchise brokers, but don’t know where to start. Our guest today is Wes Barefoot, and he shares with us best practices on how to be successful with franchise brokers. TODAY'S WIN-WIN: Franc…
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Send us a text In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading h…
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Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿 God didn’t just design your body with wisdom—He also designed the earth to…
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What do you do when you have a conflict at your company? How do you handle that difficult conversation? Or should I ask, do you handle it? Our guest today is Daniel Tocchini, and he is a leadership and culture expert, and he shares with us some best practices for having those difficult conversations. TODAY'S WIN-WIN: Have difficult conversations as…
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Send us a text You’ve heard the buzz about parasite cleanses and heavy metal detoxes… but what’s actually safe, effective, and not gonna make things worse? In this final part of the Gut Health Series, we’re diving deep into the messy (but important) side of gut healing: ✔️ What parasites really are and how they impact your energy, cravings, and inf…
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