Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Neurohacking Podcasts
Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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Parenting for the future shouldn't feel like guessing in the dark. Weaving her experience as a global futurist, TEDx pioneer and mother of three thriving young adults, Nancy Giordano shares tangible perspectives, real-life stories, and the people you need to know in a quest to explore how kids and families can step confidently into life, work and the world ahead. From developing critical thinking and problem-solving in infancy to confidently facing emerging digital and cultural challenges as ...
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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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Understanding Fear and Proven Neurohacks to Help Kids (and Parents) Override Overwhelm | Dr. Mary Poffenroth
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56:32Understanding Fear and Proven Neurohacks to Help Kids (and Parents) Override Overwhelm | Guest, Dr. Mary Poffenroth, Biopsychologist and Fear Researcher Our kids are growing up in a world moving faster than any generation before—constant change, information overload, and pressures that can overwhelm even the most resilient young minds. Dr. Mary Pof…
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The Miracle Baby Who Shattered Medical | The Longhenry Family
1:28:25
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1:28:25Send us a text Dr. Brandon Crawford sits down with Bill, Meghan, and Theo Longhenry to share the miraculous journey of their daughter, Millie, who was born with alobar holoprosencephaly (HPE)—a severe, often fatal brain malformation. Despite being placed on hospice and told she had no hope of development, Millie's life is a living testament to the …
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452: Letting Go and Moving Into Your Next Best Chapter
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28:42
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28:42Guest Dr. Rosenna Bakari - Psychologist, Entrepreneur, and Transformational Guide Episode Overview In this powerful conversation, Dr. Rosina BaKari shares her wisdom on letting go of what no longer serves us and stepping into our next best chapters. As a psychologist and entrepreneur, Dr. BaKari brings both professional expertise and personal exper…
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Staying Focused in an Age of Distraction | Erik Qualman
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39:09Staying Focused in an Age of Distraction | Guest: Erik Qualman, Digital Leadership Expert and Best-Selling Author What if the greatest superpower in a distracted world isn’t speed, but focus? In an era defined by endless notifications, constant multitasking, and digital overload, the ability to direct our attention has become one of the most valuab…
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451: Helping Clients Through Betrayal During the Holidays
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29:46The holiday season can be especially challenging for those who've experienced betrayal. This episode explores how coaches and practitioners can help clients navigate the pain that surfaces during this time and introduces the strategic framework of the five stages from betrayal to breakthrough. Key Topics Covered The Holiday Challenge The holidays b…
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What Medical School Didn't Teach Me About Vaccines | Dr. Gator Warsh
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1:00:36Send us a text Board-certified pediatrician Dr. Joel "Gator" Warsh offers a balanced, non-polarized look at vaccine safety, revealing the scientific gaps often hidden from parents. Dr. Warsh, author of Between a Shot and a Hard Place, discusses the absence of long-term vaccinated vs. unvaccinated studies and how the 1986 liability shield removed ph…
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Meet Your Robot Nanny: Creepy or Caring? | Faith Popcorn
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42:15Meet Your Robot Nanny: Creepy or Caring? | Guest: Faith Popcorn, Futurist. What happens when our children’s first caregivers aren’t just human, but also machines? From AI-powered Barbie dolls to baby monitors that promise to soothe your child with predictive algorithms, the next generation of parenting tools raises urgent questions about privacy, e…
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450: Your Betrayal Story Is Affecting Your Immune System
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31:09In this transformative episode, I sit down with my own teacher and mentor, Dr. Karen Parker, to explore the fascinating world of Quantum Human Design and how our stories literally shape our biology. Dr. Parker is a pioneer who studied with the founder of traditional Human Design and has taken the system to its next evolution—helping people not just…
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Employment is Dead; What Comes Next? | Deborah Perry Piscione
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43:59Employment is Dead; What Comes Next? | Guest: Deborah Perry Piscione - Future of Work expert and author of "Employment is Dead" What if the future of work isn’t about jobs at all? In this eye-opening conversation with innovation expert Deborah Piscione, we explore why the next generation must think like innovators, not employees—building career cap…
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449: Why 68% of Your Clients Can't Focus (The Betrayal Connection No One's Talking About)
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51:59Dr. Debi Silber, founder of the PBT® Institute, shares groundbreaking research on betrayal recovery and introduces the #1 betrayal recovery certification program specifically designed to help coaches, practitioners, and healthcare professionals guide clients through healing from betrayal. Key Topics Covered The Hidden Impact of Unhealed Betrayal Ho…
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Your Child’s Confidence Begins in the Crib | Deborah Carlisle Solomon
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51:54Your Child’s Confidence Begins in the Crib | Guest: Deborah Carlisle Solomon - Ex Executive Director of RIE & author “Baby Knows Best” What would change if home was every child’s first experience of dignity, respect, and belonging? In this powerful conversation with Deborah Carlisle Solomon, we explore how the earliest moments of life shape a child…
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This Study Could Take Down the Vaccine Industry | Del Bigtree
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1:44:32Send us a text A whistleblowing exposé revealing how a landmark vaccine safety study—conducted by a major pro-vaccine institution—showed alarming health risks in vaccinated children, but was buried to protect careers and reputations. Del Bigtree breaks down the study’s results, the institutional censorship behind its suppression, and why this could…
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The Future of Education: The Big Opportunity to Flip Things | MacKenzie Price
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46:55The Future of Education: The Big Opportunity to Flip Things | Guest: MacKenzie Price, Founder Alpha School What if education wasn’t about preparing kids for tests, but preparing them for life? In a world where the pace of change outstrips any static curriculum, today’s learners crave relevance, purpose, and the freedom to solve real problems that m…
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448: Redefining Success: A Conversation with Panache Desai
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28:34In this transformative episode, host Dr. Debi Silber sits down with spiritual guide Panache Desai to challenge everything we've been taught about success, fulfillment, and self-worth. If you've achieved success by traditional standards but still feel unfulfilled, this conversation will completely shift your perspective. Key Topics Covered: Redefini…
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Parenting At The Pace Of Change | Dr. Katie Pritchett
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37:38Parenting At The Pace Of Change | Guest: Dr Katie Pritchett Societal wellbeing begins at home, and yet a rapidly changing world puts so much more pressure on the shoulders (and minds) of parents/caregivers today. What does it take to build capacity for constant change and communal thriving? What are we learning about organizational change and leade…
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Welcome to Futurist(Mom): Confident Parenting in the Era of Exponential Change | Nancy Giordano
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19:01Welcome to the podcast that has been swirling in my heart and head for many years! As a global futurist, technology strategist, and mother to three young adults, I can see how much pressure is mounting on families and children to feel prepared and safe in an era of constant change and uncertainty. So, let’s meet those building the future and get th…
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447: Why All Trauma Is Betrayal: The Hidden Truth Behind the ACE Study
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41:58In this powerful episode, we welcome Dr. Alman, co-creator of the groundbreaking ACE (Adverse Childhood Experiences) study, to discuss trauma, betrayal, and the path to healing. Dr. Alman shares insights from decades of work with Kaiser Permanente and explains why all trauma contains elements of betrayal. Key Topics Discussed The Origins of the ACE…
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Bitcoin, Sovereignty & The Global Health Crisis: Dr. Jack Kruse's World Tour Revelations
1:22:51
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1:22:51Send us a text In this candid and unscripted conversation, Dr. Brandon Crawford and Dr. Jack Kruse take a wide-ranging journey from a global cruise to the most critical threats facing human health and freedom. Dr. Kruse shares shocking observations from his 2.5-month world cruise, highlighting that countries like Australia are severely sick and the…
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446: Addiction and Betrayal: Breaking the Cycle of Enabling, Denial, and Despair
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35:07In this deeply insightful episode, Dr. Debi Silber sits down with addiction expert Amber Hollingsworth to explore the complex intersection between betrayal and addiction—and the impact it has on partners, families, and loved ones. Amber, who grew up in a family affected by addiction and went on to dedicate her career to helping families heal, share…
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445: When Unhealed Betrayal Follows You to Work
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20:58In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the jo…
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The Foundational Molecule: Dr. Nathan Bryan on Why Nitric Oxide Changes Everything
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56:15Send us a text The episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention. Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and cont…
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444: Fear Isn't the F-Word: Neurohacks for Life After Betrayal
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29:50Betrayal shakes our sense of safety and self-trust—and that lights up fear. In this conversation, fear researcher and author Dr. Mary Poffenroth breaks fear down into plain language and gives you practical, physiology-first tools to calm the brain in the moment. We cover how fear hijacks the amygdala (your alarm system), how to bring the prefrontal…
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Family betrayal cuts deeper than almost any other wound. These are the very people we expect to love, guide, and protect us—and when they break that trust, the pain is overwhelming and confusing. In this episode, Dr. Debi Silber explores how early family betrayals shape our beliefs, relationships, health, and work. She shares her own personal story…
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How One Teen’s Brain Injury Led Her to Her Life’s Purpose: Ellie Altman's Healing Journey
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1:00:08Send us a text College student Ellie Altman shares her incredible story of transformation after suffering two severe concussions that triggered daily, uncontrollable seizures. She details the shock of being misdiagnosed with generalized epilepsy and finding no relief from maximum medication dosages. Ellie reveals how functional neurology, coupled w…
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In this episode, Dr. Debi sits down with Tim Wienecke, Air Force veteran, licensed clinician, and host of American Masculinity. Tim brings a rare and necessary perspective on the often-overlooked intersection of men, betrayal, and moral injury—a form of trauma that arises when individuals are forced to act against their own values, often within sys…
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441: Transforming Betrayal into Breakthrough
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32:12From gang life and juvenile detention to martial arts mastery and life coaching - Sensei Dave Armstrong's journey is a testament to human resilience. After facing prostate cancer at 50 and experiencing profound betrayal when his wife of 11 years left during his darkest hour, Dave shares the powerful tools that helped him rebuild and find hope again…
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The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You with Sarah Crawford
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53:49Send us a text In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of g…
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440: Divorce, Betrayal & Financial Infidelity: How to Protect Your Money and Future After Trust is Broken
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34:32When betrayal and divorce collide, the emotional toll is staggering—but the financial consequences can be just as devastating. In this candid and deeply informative episode, Dr. Debi sits down with financial strategist and divorce expert Gabriella Martinelli to unpack one of the most overlooked yet critical aspects of betrayal recovery: understandi…
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439: Why Betrayal Lives in the Body—And How to Release It
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36:59In this deeply vulnerable and empowering episode, I sit down with author, speaker, and somatic practitioner, Laurie James, to unpack her remarkable journey from decades of nervous system dysregulation to deep, body-based healing. Laurie's story begins in childhood, where she endured the pain of adoption complexities, sibling abuse, and growing up i…
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438: Writing Your Way Home: Reclaiming Your Voice After Betrayal
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32:06In this deeply moving episode, Dr. Debi Silber is joined by author and transformational guide Megan Walrod, whose debut novel It's Always Been Me is not just a story—it's a healing journey. What began as a personal process to move through her own betrayal turned into a breathtaking fictional narrative that reflects the five stages from betrayal to …
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Why Topical NAD+ May Be More Powerful Than IVs with Dr. Lamees Hamdan
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56:21Send us a text Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience. Key Takeaways The Goldilocks Approach to…
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437: Rebuilding After the Fire: Grief, Identity, and Healing After Betrayal
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36:19📝 Episode Summary: In this heart-opening episode, Dr. Debi Silber sits down with PBT® Coach Lisa Teichmiller to explore the essential—but often overlooked—role of grief in the betrayal recovery journey. Lisa shares her personal story of navigating betrayal not just in her marriage, but in her business and identity, offering a raw and relatable test…
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From Brain Trauma to Brain Optimization: Tony Brink’s TBI Recovery Protocol
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29:40In this powerful episode of Brain Fitness One, host Thoryn Stephens speaks with Tony Brink—eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing. Tony recounts how a 2014 fall on b…
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436: The Truth About Forgiveness: What It Is, What It Isn't, and Why It Matters
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27:26In this powerful episode, Dr. Debi Silber dives into one of the most misunderstood yet essential parts of healing after betrayal: forgiveness. She explores forgiveness from two sides—forgiving ourselves and forgiving others—and unpacks the deep misconceptions that keep people stuck in pain, resentment, and confusion. You'll learn why forgiveness do…
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435: How Agreeableness Makes You a Target for Narcissists
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31:49In this powerful episode, Dr. Debi Silber sits down with licensed psychotherapist and author Chelsea Brooke Cole to unpack the intersection of narcissism and agreeableness. Chelsea shares her personal journey through two narcissistic marriages—one with a grandiose narcissist, and the other with a vulnerable one—and how her agreeable nature played a…
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Food Freedom with Amber Romaniuk: Healing Emotional Eating, Hormones & the Nervous System
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40:39In this deeply personal and empowering episode of Brain Fitness One, host Thoryn Stephens sits down with Amber Romaniuk—emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast, and advocate for body love and holistic recovery. Amber opens up about her own journey from childhood trauma and binge eating to full f…
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434: Rewiring the Mind After Betrayal: Tools for Mental Spiral Recovery
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31:19In this powerful conversation, Dr. Debi welcomes back Elizabeth Kipp—one of our beloved PBT Coaches—for a deep dive into the mental spiral that often follows betrayal. They explore the imprint trauma leaves on the nervous system, how to catch yourself in old patterns, and simple yet effective tools to get back into the body and regain a sense of co…
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Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics
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57:20Send us a text Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your …
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433: Enabling After Betrayal: Why It Hurts More Than It Helps
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19:29In this episode, Dr. Debi Silber explores the difficult but essential topic of enabling—how we unknowingly prevent both ourselves and others from experiencing the crash-and-burn moments necessary for transformation. Drawing from real conversations with PBT® members, certified coaches, and personal experiences, Dr. Debi reveals how enabling behavior…
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432: Betrayal, Forgiveness, and Rebuilding Trust: A Candid Conversation
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34:03In this powerful episode, I'm joined by Dr. Bruce Chalmer—psychologist, author, and podcast host—for an in-depth discussion about betrayal, forgiveness, and the path to healing. Dr. Chalmer shares his deeply personal journey from pain to purpose, what drew him into clinical work with couples, and why betrayal demands a very different approach to he…
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Can Bees Teach Us to Live Better? With David Bee Lolis
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1:01:27Send us a text This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption. Listeners will discover w…
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Brain Fog to Brain Power: Easy Neurohacks to Sharpen Focus & Curb Cravings
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9:11Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasks Struggling to stay focused Craving sugar or caffeine like clockwork at 3 p.m. ...you are not alone, and you are not broken. In this episode, I’m walking you throu…
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431: From Pain to Peace: How Spiritual Laws Can Heal Physical and Emotional Wounds
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34:13In this powerful and unexpected episode, Dr. Debi Silber is joined by Beatty Carmichael, author of The Prayer of Freedom, to explore how deeply rooted emotional pain—especially betrayal—can manifest in physical symptoms like chronic pain, anxiety, addiction, and more. Beatty shares his remarkable journey from a seven-generation family of medical do…
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Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support
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8:45Send us a text We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options. But if you’re working to support your blood sugar, you might be wondering… 🍓 Are summer fruits too sugary? 🥒 Which veggies give me the most bang for my nutritional buck? 🍅 How do I use them without spiking my numbers? This we…
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430: Betrayal in Business: Legal Protection, Boundaries, and Healing
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30:31In this powerful and practical conversation, Dr. Debi Silber welcomes her personal attorney and legal expert Lisa Fraley to explore the often-overlooked world of workplace and entrepreneurial betrayal. Whether you've been undermined by a boss, copied by a competitor, or blindsided by a client chargeback, this episode unpacks the emotional and legal…
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Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston
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1:11:19Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
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The 5-Minute Morning: A Simple Routine to Anchor Your Blood Sugar All Day
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12:59Send us a text Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your s…
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429: From Breakdown to Breakthrough: How Coaches and Healers Can Use the 5 Stages of Betrayal Recovery
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23:46In this powerful wrap-up to a multi-part series on betrayal and healing, Dr. Debi Silber recaps the three foundational discoveries from her research, revisits the 5 Stages from Betrayal to Breakthrough, and shares how coaches, practitioners, and healers can integrate this proven framework into their work. Whether you're helping clients with mindset…
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Back on Track (Without the Guilt): Resetting After a Holiday Weekend
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14:37Send us a text Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to…
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428: The 5 Stages from Betrayal to Breakthrough (and Why You May Be Stuck)
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30:37Last week, we explored the three groundbreaking discoveries about betrayal, why people stay stuck, and the symptoms of Post Betrayal Syndrome®. This week, Dr. Debi Silber takes you deeper into the 5 Stages from Betrayal to Breakthrough—the same proven, research-based framework used at The PBT® Institute to help thousands fully heal. Whether you're …
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