Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Neurohacking Podcasts
Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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You’ve worked hard to build your business and now it’s time to grow. Join Tom DuFore, CEO of Big Sky Franchise Team, each week as he interviews leading entrepreneurs, executives, and experts who share their misses, makes, and multipliers. If you are a growth-minded entrepreneur, investor, or franchise company, then this is the podcast for you. Big Sky Franchise Team is an award-winning consulting firm and its consultants have advised more than 600 clients, including some of the largest compa ...
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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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444: Fear Isn't the F-Word: Neurohacks for Life After Betrayal
29:50
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29:50Betrayal shakes our sense of safety and self-trust—and that lights up fear. In this conversation, fear researcher and author Dr. Mary Poffenroth breaks fear down into plain language and gives you practical, physiology-first tools to calm the brain in the moment. We cover how fear hijacks the amygdala (your alarm system), how to bring the prefrontal…
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Bitcoin, Sovereignty & The Global Health Crisis: Dr. Jack Kruse's World Tour Revelations
1:22:51
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1:22:51Send us a text In this candid and unscripted conversation, Dr. Brandon Crawford and Dr. Jack Kruse take a wide-ranging journey from a global cruise to the most critical threats facing human health and freedom. Dr. Kruse shares shocking observations from his 2.5-month world cruise, highlighting that countries like Australia are severely sick and the…
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From 200 to 1,400 Franchises: Building Club Pilates Worldwide—Tianna Strateman, President, Club Pilates
26:40
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26:40Have you ever thought about building an international brand around the world? Or, wondered what it might be like in leading a company through national and international growth? Our guest today is Tianna Strateman, who is the brand president of Club Pilates, and she shares with us her insights and lessons learned on growing from 200 franchises to mo…
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446: Addiction and Betrayal: Breaking the Cycle of Enabling, Denial, and Despair
35:07
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35:07In this deeply insightful episode, Dr. Debi Silber sits down with addiction expert Amber Hollingsworth to explore the complex intersection between betrayal and addiction—and the impact it has on partners, families, and loved ones. Amber, who grew up in a family affected by addiction and went on to dedicate her career to helping families heal, share…
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281. Luck vs. Skill: The Scary Truth—Dr. Mike Orkin, Professor Emeritus of Statistics
34:48
34:48
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34:48Do you consider yourself lucky? Or do you consider yourself have earned it by working hard? Or, is it both? Our guest today is Dr. Michael Orkin, is a statistics expert and he shares with us some surprising insights. TODAY'S WIN-WIN: In order to increase your chances, you need to put yourself in positions where opportunities can occur and create mo…
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445: When Unhealed Betrayal Follows You to Work
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20:58In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the jo…
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The Foundational Molecule: Dr. Nathan Bryan on Why Nitric Oxide Changes Everything
56:15
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56:15Send us a text The episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention. Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and cont…
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280. ADHD Brain on Fire: How to Prioritize When Everything Feels Urgent—Skye Waterson
22:56
22:56
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22:56Do you manage someone with ADHD? Or, do you have ADHD or ADHD type symptoms? Our guest today is Skye Waterson, and she shares with us some techniques and strategies to help support the ADHD brain. TODAY'S WIN-WIN: If your systems are not working, it is likely your systems and not you. LINKS FROM THE EPISODE: Schedule your free franchise consultatio…
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279. Stop Chasing a “One Report” Unicorn—Cassmer Ward, Founder, Nexagy
33:36
33:36
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33:36How are you reviewing and looking at your company financials? Do you look at them? Our guest today is Cassmer Ward,who shares with us insights to stop chasing "the one" financial report you must have as a leader. TODAY'S WIN-WIN: Stop chasing the “one report to rule them all." LINKS FROM THE EPISODE: Schedule your free franchise consultation with B…
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Family betrayal cuts deeper than almost any other wound. These are the very people we expect to love, guide, and protect us—and when they break that trust, the pain is overwhelming and confusing. In this episode, Dr. Debi Silber explores how early family betrayals shape our beliefs, relationships, health, and work. She shares her own personal story…
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How One Teen’s Brain Injury Led Her to Her Life’s Purpose: Ellie Altman's Healing Journey
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1:00:08Send us a text College student Ellie Altman shares her incredible story of transformation after suffering two severe concussions that triggered daily, uncontrollable seizures. She details the shock of being misdiagnosed with generalized epilepsy and finding no relief from maximum medication dosages. Ellie reveals how functional neurology, coupled w…
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278. Delivering Premium Service at Scale—Jason Waugh, President, Coldwell Banker
46:37
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46:37How do you keep a premium service, premium, when you are a global company? How do you do it as a global franchise company with international franchisees? Our guest today is Jason Waugh, who shares with us insights on global franchising, the real estate market, and keeping the quality high with a premium global franchise brand. TODAY'S WIN-WIN: "Don…
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In this episode, Dr. Debi sits down with Tim Wienecke, Air Force veteran, licensed clinician, and host of American Masculinity. Tim brings a rare and necessary perspective on the often-overlooked intersection of men, betrayal, and moral injury—a form of trauma that arises when individuals are forced to act against their own values, often within sys…
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277. How to Achieve Peak Performance in High Stress Situations—Dr. Eugene Choi, Neurohacking School
38:53
38:53
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38:53Did you know that your brain is most likely in survival mode? And, if it is in survival mode, there are only 3 ways you respond? Our guest today is Dr. Eugene Choi, shares with us some neuroscience about behavior within ourselves and others. TODAY'S WIN-WIN: Our brains naturally have a fear of uncertainty, so help your prospective franchisees and c…
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441: Transforming Betrayal into Breakthrough
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32:12
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32:12From gang life and juvenile detention to martial arts mastery and life coaching - Sensei Dave Armstrong's journey is a testament to human resilience. After facing prostate cancer at 50 and experiencing profound betrayal when his wife of 11 years left during his darkest hour, Dave shares the powerful tools that helped him rebuild and find hope again…
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The Tylenol-Autism Connection: What the FDA Warnings Don't Tell You with Sarah Crawford
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53:49Send us a text In this impromptu episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah Crawford, discuss the recent FDA warning linking acetaminophen (Tylenol) to autism and ADHD. They explain that this correlation is not new in holistic health and highlight Tylenol's mechanism of action and its well-documented side effect of g…
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276. Gain Freedom From Capital Gains Tax Using a Deferred Sales Trust—Brett Swarts, CEO, Capital Gains Tax Solutions
27:25
27:25
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27:25What are your tax plans for when you exit your business? Do you have one? Our guest today is Brett Swarts, is a capital gains and exit tax planning expert. TODAY'S WIN-WIN: Write down what matters the most. LINKS FROM THE EPISODE: Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit …
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440: Divorce, Betrayal & Financial Infidelity: How to Protect Your Money and Future After Trust is Broken
34:32
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34:32When betrayal and divorce collide, the emotional toll is staggering—but the financial consequences can be just as devastating. In this candid and deeply informative episode, Dr. Debi sits down with financial strategist and divorce expert Gabriella Martinelli to unpack one of the most overlooked yet critical aspects of betrayal recovery: understandi…
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275. How This Franchisor Is Standing Out in the Competitive Childcare Industry—Kristen Denzer, CEO, Tierra Encantada
27:41
27:41
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27:41How does your business differentiate? How do you stand out from the noise in your industry? Our guest today is Kristen Denzer, who shares with us how she is standing out and making a difference in the childcare industry. TODAY'S WIN-WIN: "Don’t cling to a mistake, just because you spent a lot of time making it." LINKS FROM THE EPISODE: Schedule you…
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439: Why Betrayal Lives in the Body—And How to Release It
36:59
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36:59In this deeply vulnerable and empowering episode, I sit down with author, speaker, and somatic practitioner, Laurie James, to unpack her remarkable journey from decades of nervous system dysregulation to deep, body-based healing. Laurie's story begins in childhood, where she endured the pain of adoption complexities, sibling abuse, and growing up i…
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274. Using Global Talent to Outpace Competition—Jon Matzner, Co-Founder, Sagan
32:43
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32:43Have you thought about hiring help internationally in the past, but didn’t know how to do it? Or maybe you tried working through an international virtual staffing company and found it did not work out as you had hoped? Our guest today is Jon Matzner, and he shares how he helps business leaders hire top talent globally. TODAY'S WIN-WIN: The Bruce Ma…
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438: Writing Your Way Home: Reclaiming Your Voice After Betrayal
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32:06In this deeply moving episode, Dr. Debi Silber is joined by author and transformational guide Megan Walrod, whose debut novel It's Always Been Me is not just a story—it's a healing journey. What began as a personal process to move through her own betrayal turned into a breathtaking fictional narrative that reflects the five stages from betrayal to …
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Why Topical NAD+ May Be More Powerful Than IVs with Dr. Lamees Hamdan
56:21
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56:21Send us a text Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience. Key Takeaways The Goldilocks Approach to…
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273. The Secret Weapon of Lead Conversion: Landing Pages—Sahil Patel
36:20
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36:20How is your website converting potential customers or franchise buyers for your business? When is the last time you checked? Our guest today is Sahil Patel, who is a landing page expert who shares with us the secrets he’s learned on how to optimize a landing page. TODAY'S WIN-WIN: Create a great landing page that makes it easy for your customer to …
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437: Rebuilding After the Fire: Grief, Identity, and Healing After Betrayal
36:19
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36:19📝 Episode Summary: In this heart-opening episode, Dr. Debi Silber sits down with PBT® Coach Lisa Teichmiller to explore the essential—but often overlooked—role of grief in the betrayal recovery journey. Lisa shares her personal story of navigating betrayal not just in her marriage, but in her business and identity, offering a raw and relatable test…
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From Brain Trauma to Brain Optimization: Tony Brink’s TBI Recovery Protocol
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29:40In this powerful episode of Brain Fitness One, host Thoryn Stephens speaks with Tony Brink—eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing. Tony recounts how a 2014 fall on b…
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436: The Truth About Forgiveness: What It Is, What It Isn't, and Why It Matters
27:26
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27:26In this powerful episode, Dr. Debi Silber dives into one of the most misunderstood yet essential parts of healing after betrayal: forgiveness. She explores forgiveness from two sides—forgiving ourselves and forgiving others—and unpacks the deep misconceptions that keep people stuck in pain, resentment, and confusion. You'll learn why forgiveness do…
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272. Global Franchising Success—Keenan Fisher, Managing Partner, Tommy Gun's Original Barbershop
26:19
26:19
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26:19Have you thought about expanding your company internationally? Going across an ocean or maybe a neighboring country? Our guest today is Keenan Fisher, and he shares with us how he is successfully expanding into new international markets. TODAY'S WIN-WIN: What you want now vs. what you want later. LINKS FROM THE EPISODE: Schedule your free franchise…
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435: How Agreeableness Makes You a Target for Narcissists
31:49
31:49
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31:49In this powerful episode, Dr. Debi Silber sits down with licensed psychotherapist and author Chelsea Brooke Cole to unpack the intersection of narcissism and agreeableness. Chelsea shares her personal journey through two narcissistic marriages—one with a grandiose narcissist, and the other with a vulnerable one—and how her agreeable nature played a…
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Food Freedom with Amber Romaniuk: Healing Emotional Eating, Hormones & the Nervous System
40:39
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40:39In this deeply personal and empowering episode of Brain Fitness One, host Thoryn Stephens sits down with Amber Romaniuk—emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast, and advocate for body love and holistic recovery. Amber opens up about her own journey from childhood trauma and binge eating to full f…
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271. 5 Success Drivers to Transform Your Business—Mark Spencer Cook
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41:41Have you ever thought or wondered if there happened to be a few simple things you can implement to drive success? Is such an idea a fairy tale? Well, if you've ever thought that, then this podcast episode is for you. Our guest today is Mark Spencer Cook, who shares with us his research-backed top five proven drivers to finding success. TODAY'S WIN-…
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434: Rewiring the Mind After Betrayal: Tools for Mental Spiral Recovery
31:19
31:19
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31:19In this powerful conversation, Dr. Debi welcomes back Elizabeth Kipp—one of our beloved PBT Coaches—for a deep dive into the mental spiral that often follows betrayal. They explore the imprint trauma leaves on the nervous system, how to catch yourself in old patterns, and simple yet effective tools to get back into the body and regain a sense of co…
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Dr. Gundry on Butyrate, Biofilms, and the Truth About Probiotics
57:20
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57:20Send us a text Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your …
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270. Selling More Restaurants Than Anyone Else—Robin Gagnon
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29:00Do you have a resale program in place for your franchise system? Are you discussing about an exit with your franchisees right from the beginning? Our guest today is Robin Gagnon, and she shares with us how having a resale strategy is not just a good idea, but it is good business too. TODAY'S WIN-WIN: Have a clear vision and the discipline to pursue…
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433: Enabling After Betrayal: Why It Hurts More Than It Helps
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19:29In this episode, Dr. Debi Silber explores the difficult but essential topic of enabling—how we unknowingly prevent both ourselves and others from experiencing the crash-and-burn moments necessary for transformation. Drawing from real conversations with PBT® members, certified coaches, and personal experiences, Dr. Debi reveals how enabling behavior…
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269. Levers To Pull To Build Your Brand’s Enterprise Value—Zack Fishman
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32:12How are you building the enterprise value of your company? What types of marketing and PR are you doing to help create awareness? Our guest today is Zack Fishman, and he shares with us the some of the levers to pull to build your brand’s enterprise value. TODAY'S WIN-WIN: The rush to the space to become more "professionalized” is happening across f…
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432: Betrayal, Forgiveness, and Rebuilding Trust: A Candid Conversation
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34:03In this powerful episode, I'm joined by Dr. Bruce Chalmer—psychologist, author, and podcast host—for an in-depth discussion about betrayal, forgiveness, and the path to healing. Dr. Chalmer shares his deeply personal journey from pain to purpose, what drew him into clinical work with couples, and why betrayal demands a very different approach to he…
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Can Bees Teach Us to Live Better? With David Bee Lolis
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1:01:27Send us a text This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption. Listeners will discover w…
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Brain Fog to Brain Power: Easy Neurohacks to Sharpen Focus & Curb Cravings
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9:11Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasks Struggling to stay focused Craving sugar or caffeine like clockwork at 3 p.m. ...you are not alone, and you are not broken. In this episode, I’m walking you throu…
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268. Bridging the Gap Between Multicultural Communities and Franchising—Toni Harris Taylor
24:48
24:48
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24:48How are you integrating multi-culture into your franchise network? Is it on your radar? Our guest today is Toni Harris Taylor, who saw a need in multi-cultural in franchising and decided to do something about it. Toni was a previous guest on episode 114. You can listen to Toni's previous episode here: https://bigskyfranchiseteam.com/networking-to-g…
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431: From Pain to Peace: How Spiritual Laws Can Heal Physical and Emotional Wounds
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34:13In this powerful and unexpected episode, Dr. Debi Silber is joined by Beatty Carmichael, author of The Prayer of Freedom, to explore how deeply rooted emotional pain—especially betrayal—can manifest in physical symptoms like chronic pain, anxiety, addiction, and more. Beatty shares his remarkable journey from a seven-generation family of medical do…
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Produce Picks: Best Late-Summer Fruits & Veggies for Blood Sugar Support
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8:45Send us a text We’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options. But if you’re working to support your blood sugar, you might be wondering… 🍓 Are summer fruits too sugary? 🥒 Which veggies give me the most bang for my nutritional buck? 🍅 How do I use them without spiking my numbers? This we…
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267. The Neuroscience of Effective Change Management—Dr. Elizabeth Moran
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23:11How do your employees and franchisees manage changes at your organization? Do they dread it? Revolt? Complain? Celebrate? Our guest today is Dr. Elizabeth Moran, who is a neuroscience and change management expert. She shares with us some practical tips and ideas on how to implement and improve your change management efforts. TODAY'S WIN-WIN: Compas…
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430: Betrayal in Business: Legal Protection, Boundaries, and Healing
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30:31In this powerful and practical conversation, Dr. Debi Silber welcomes her personal attorney and legal expert Lisa Fraley to explore the often-overlooked world of workplace and entrepreneurial betrayal. Whether you've been undermined by a boss, copied by a competitor, or blindsided by a client chargeback, this episode unpacks the emotional and legal…
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Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston
1:11:19
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1:11:19Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
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The 5-Minute Morning: A Simple Routine to Anchor Your Blood Sugar All Day
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12:59Send us a text Feel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your s…
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266. Overeating Advice for Entrepreneurs and Business Owners—Dr. Glenn Livingston
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30:19Are you an entrepreneur or successful leader and struggled with overeating? Or maybe you have had years of inconstant success with your eating habits and weight loss? Our guest today is Dr. Glenn Livingston, and he shares with us how one simple rule can help you defeat your cravings. TODAY'S WIN-WIN: Recognizing what truly matters most to you will …
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429: From Breakdown to Breakthrough: How Coaches and Healers Can Use the 5 Stages of Betrayal Recovery
23:46
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23:46In this powerful wrap-up to a multi-part series on betrayal and healing, Dr. Debi Silber recaps the three foundational discoveries from her research, revisits the 5 Stages from Betrayal to Breakthrough, and shares how coaches, practitioners, and healers can integrate this proven framework into their work. Whether you're helping clients with mindset…
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Back on Track (Without the Guilt): Resetting After a Holiday Weekend
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14:37Send us a text Blown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to…
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265. Experience Life, Not Its Menu—Dr. Ravi Iyer
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30:12Have you found yourself constantly distracted? Or your mind is racing from one idea to the next?Our guest today is Dr. Ravi Iyer, and he shares with us why this happens and how to help understand it. He talks about how each of us is a meaning making machine trying to make sense of the world around us. TODAY'S WIN-WIN: Invite the right franchisees t…
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