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NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!

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Manage episode 468848182 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including:

  • The benefits of red light therapy – is it worth the hype?
  • The best sleep supplements and my personal recommendations for better rest
  • What to do when your weight loss stalls – should you lower your calorie deficit?
  • Tips for waking up early and becoming a morning person
  • And much more!

I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you!

Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Rapid Fire Podcast Q&A Session

04:16 Calories and Macros: The Connection

09:23 Balancing Muscle Gain and Body Fat

11:00 Promoting Sleep-Enhancing Products

14:28 Red Light Therapy Benefits

17:43 "Finding Support in AA for Alcohol Issues"

22:15 Friendships Evolve with Shared Interests

22:59 "Determining True Friends and Health Choices"

26:45 Gratitude After 700 Episodes

  continue reading

668 episodes

Artwork
iconShare
 
Manage episode 468848182 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including:

  • The benefits of red light therapy – is it worth the hype?
  • The best sleep supplements and my personal recommendations for better rest
  • What to do when your weight loss stalls – should you lower your calorie deficit?
  • Tips for waking up early and becoming a morning person
  • And much more!

I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you!

Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Rapid Fire Podcast Q&A Session

04:16 Calories and Macros: The Connection

09:23 Balancing Muscle Gain and Body Fat

11:00 Promoting Sleep-Enhancing Products

14:28 Red Light Therapy Benefits

17:43 "Finding Support in AA for Alcohol Issues"

22:15 Friendships Evolve with Shared Interests

22:59 "Determining True Friends and Health Choices"

26:45 Gratitude After 700 Episodes

  continue reading

668 episodes

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