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NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!

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Manage episode 468331536 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more.

This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up!

Topics Covered:

  • How to approach weekend eating without derailing progress
  • Our favorite exercises (and why they made the cut)
  • Should you work out when you’re sick?
  • The benefits (and potential downsides) of weighted vests
  • And much, much more!

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Podcast Sound Challenges and Improvements

06:34 Managing Exercise When Sick

09:08 Exercise-Induced Coughing Struggles

12:52 Current Favorite Exercise Realization

13:51 Embrace Help for Growth

16:54 "Embracing Presence in Life"

22:30 Viral Success Through Walking Transformation

24:39 "Self-Inventory: Five Life Pillars"

28:04 "Composed Communication Approach"

29:40 "Forgiveness Limits and Boundaries"

35:05 Cardio's Impact on Hunger and Fat Loss

37:24 Consistent Calorie Deficit Benefits

42:06 Processing Emotions Beyond Hate

43:27 Optimal Workout Cadence

48:10 Tactical Meal Planning Mindset

49:47 Breaking Unhealthy Snacking Habits

52:31 Subscribe & Share With Friends

  continue reading

668 episodes

Artwork
iconShare
 
Manage episode 468331536 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more.

This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up!

Topics Covered:

  • How to approach weekend eating without derailing progress
  • Our favorite exercises (and why they made the cut)
  • Should you work out when you’re sick?
  • The benefits (and potential downsides) of weighted vests
  • And much, much more!

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Podcast Sound Challenges and Improvements

06:34 Managing Exercise When Sick

09:08 Exercise-Induced Coughing Struggles

12:52 Current Favorite Exercise Realization

13:51 Embrace Help for Growth

16:54 "Embracing Presence in Life"

22:30 Viral Success Through Walking Transformation

24:39 "Self-Inventory: Five Life Pillars"

28:04 "Composed Communication Approach"

29:40 "Forgiveness Limits and Boundaries"

35:05 Cardio's Impact on Hunger and Fat Loss

37:24 Consistent Calorie Deficit Benefits

42:06 Processing Emotions Beyond Hate

43:27 Optimal Workout Cadence

48:10 Tactical Meal Planning Mindset

49:47 Breaking Unhealthy Snacking Habits

52:31 Subscribe & Share With Friends

  continue reading

668 episodes

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