Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Key Nutrition Podcasts
Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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The “Health Is the Key” podcast is dedicated to 1199SEIU members – healthcare workers who all too often put the health and well-being of others ahead of their own. By tuning in, members will learn how they can make their own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. They will learn about the wealth of programs, services and other resources the Benefit Funds provide to support them on their health journeys ...
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Senior Care Made Simple dives into the vital topics surrounding senior health, aging and caregiving. Hosted by Horizon Care Services CEO Andrea Albertini, each episode features expert insights, real stories, and practical advice to help families, caregivers and seniors navigate the journey of aging with dignity, independence and well-being. Brought to you by Horizon Care Services - because aging well is living well.
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Diabetes Day by Day is a podcast intended for people with diabetes and their caregivers. In each episode, Neil Skolnik, MD, and Sara Wettergreen, PharmD, BCACP, BC-ADM, will discuss the everyday challenges of living with diabetes and will offer practical advice for overcoming those challenges. Join Drs. Skolnik and Wettergreen and their invited guests as they share their experience and knowledge on how to “live your best life with diabetes.”
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Bred to Perfection is a podcast that will help you to master the art of selective breeding, and become a master breeder of chickens and gamefowl. The podcast is hosted by Kenny and Nancy Troiano. Kenny Troiano has more than 40 years of experience, and has authored two books on the subject of breeding. If you are interested in creating, maintaining, and improve your strain, this is the place for you.
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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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Beth Powell and Alissa DeGroote share life changing health discoveries and bring clarity, joy and purpose to your health journey.
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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RumiNation is a series of conversations with key influencers in the North American dairy and cattle industries. The discussions focus on topics such as animal welfare, management, profitability, productivity, longevity, and sustainability.
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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https://www.nutritionalmedicineschool.com/ Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate a ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanycoryrd.com
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On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.
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Never Stop Learning: The Key to Empowering Your Patients and Building Your Practice Renowned expert in functional medicine and clinical nutrition, Dr. Brad Watts begins his Nutrition Hero podcast series exploring the principles of helping people help themselves. Watt, an accomplished trainer of clinicians who specializes in laboratory analysis and patient care, describes the techniques you can use to connect with your patients on the deepest levels to produce powerful results.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Welcome to the Official Isagenix Podcast!
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
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***Top 2.5% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good ...
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What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
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Nutrition [and training] secrets to look, feel, and perform your best.
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A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...
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NLP707 - The 10 Things Your Coach Would Say if They Didn’t Care About Hurting Your Feelings
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In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don’t, because they’re afraid of hurting feelings. With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren’t sugarcoating the truth. Some are funny, but every single on…
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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
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In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…
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"Herbs, Please...No Salt!": Why Nutrition Is Key As We Age
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Good nutrition isn’t just about eating well—it’s about living well, especially as we age. In this episode of Senior Care Made Simple, host Andrea Albertini, alongside co-host Doris Muscarella, welcomes Christina Raphael, Registered Dietitian and founder of CSR Nutrition. Christina shares expert insights on how nutrition impacts energy, independence…
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46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength
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Hi Listeners! In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutri…
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This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning ahead for meals and snacks, the role of carbohydrates, and the significance of hydration. I offer and practical strategies for effective fueling and actionable insights for …
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511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
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Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the Island Ends" off his masterpiece album Angels + Animals. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube…
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153 There's No Turning Back - Amy's Story
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After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Int…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
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Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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Reclaiming Midlife: Strength, Sleep & Second Youth
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In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife. They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone. They also discuss stres…
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Timestamps & Summary Chris Gwyn (00:02:56.23) Dr. Van de Pol, would you share with the listening audience your journey in AG and in data, and how this journey has brought you to establishing CATTLEytics? Dr. Shari van de Pol Similar to a lot of listeners of your show, what really resonates with me is everything tied to agriculture, being outdoors, …
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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
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In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…
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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
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Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do i…
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Join Drs. Neil Skolnik and Sara Wettergreen as they answer one of the most common questions people living with diabetes have: “What diabetes medication is best for me?” In this episode, they’ll explore how choosing the right medication depends on your individual health, lifestyle, and goals. Discover practical tips to better help you work with your…
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Protein Sparing Modified Fasting Days Explained: Maria Emmerich’s Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
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Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich’s expertise in helping thousands of people who are overweight, obese, or struggling with metabolic health to lose weight and dramatically improve their health and lives. In the last third of the interview, Maria shares her very recent personal experience wi…
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149: Why Eating Healthy Is Preventing You From Losing Weight
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Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coachi…
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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
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In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my …
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Senior Citizen Suicides Represent 22% Of All Suicides in the U.S…And Nobody Is Talking Abou It
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It's Suicide Prevention Month. Suicide among older adults is one of the most under-discussed public health issues today. While it rarely makes headlines, seniors face one of the highest suicide rates of any age group—and too often, the warning signs go unnoticed or unspoken. In this episode of Senior Care Made Simple, host Andrea Albertini sheds li…
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You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
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In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, e…
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47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres)
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Hi Listeners! Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition play…
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How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz
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Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes women experience during menopause, exploring its role as a period of profound growth and leadership. Learn about the evolutionary, neu…
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Ep263 - Avian Metapneumovirus (aMPV): Protecting Your Bloodlines from a Silent Flock Killer with Peter Brown
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In this episode, we break down everything chicken and gamefowl breeders need to know about Avian Metapneumovirus (aMPV) — a fast-moving respiratory virus that threatens, not only your flock’s health, but also the integrity of your bloodlines and breeding program. From swollen heads and foamy eyes to plummeting egg production and fertility issues, a…
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
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Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
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In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
57:58
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Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this special solocast, Vanessa recaps the top highlights from two powerhouse researchers in protein metabolism: Dr. Carlene Starck and Dr. Arny Ferrando. If your goal is fat loss…
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The Perfectionism Block Keeping You Stuck
24:21
24:21
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Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps so many physicians in the frustrating cycle of trying harder but always feeling stuck. I share why there's actually no "right way"…
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Juergen Horn: Your Body is a Prison for Your Soul (Here’s the Key to Unlock It)
49:31
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In this heartfelt conversation, Darin sits down with Juergen Horn — model turned facilitator, healer, and creator of Mindful Movement. Juergen’s journey took him from a small German village and a decade-long modeling career in New York to a complete reorientation toward breathwork, fascia release, and trauma integration after losing his father. Tog…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
1:07:03
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
24:25
24:25
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Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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The Hidden Stress That’s Draining Your Energy— And How to Reclaim It
35:47
35:47
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Stress isn’t just something to “manage” — it’s a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science,…
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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
29:41
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In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…
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The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
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In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Top…
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Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
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In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
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Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we’ll uncover them to see how they might be impeding your fat loss goals and you’ll learn how to start letting them go. In …
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510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
1:04:37
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Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to T…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
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19:58
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Key Note: Supporting Teens’ Emotional Health
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In our September episode, Mount Sinai’s Dr. Michael Kisicki explored with us the mental health crisis affecting so many teens in the U.S. In this month’s Key Note, Dr. Kisicki looks at just one of the many factors impacting teens’ mental health – social media – and shares strategies families can use to help them navigate the online world safely. Th…
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End Childhood Obesity & Protect Our Kids' Health!
1:13:53
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If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
2:18:05
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As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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Wealth Is Health: Women, Money and Well-Being with Nancy Griffin
42:04
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Welcome to the Mind Movement Health podcast! Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy. The episode covers how to start planning at any age, teach the next generation, and make confident d…
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Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
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In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…
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Carbs Made Healthy Again: How to Choose the Right Carbohydrates for Your Body
25:54
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health. Discov…
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