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How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

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Manage episode 469607166 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.

In This Episode, We Cover:

The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
Strength vs. Mobility – Why you need both to stay injury-free and perform at your best
Training for Longevity – The difference between looking strong vs. being strong for life
Common Strength Training Mistakes – How to fix weak links and expose imbalances
The High-Performance Mindset – How to train smarter, not just harder
Balancing Performance & Health – Why chasing PRs isn’t always the best strategy
How to Build Strength That Translates to the Real World

💪 Fuel Your Training:
This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.
🔗 Try My Go-To Whey Protein: 1st Phorm Level-1

Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.

🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.

📲 Follow Adriell Mayes (@EveryGotDamnDre):

💪 Want More? Train with Judd:
🔗 Join My Workout App: JuddLienhard.com

This episode is sponsored by 1ST PHORM - Effective supplements that work!

Thank you to our Sponsors!

1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.

LMNT electrolyte powder for Optimal Hydration.

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 469607166 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.

In This Episode, We Cover:

The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
Strength vs. Mobility – Why you need both to stay injury-free and perform at your best
Training for Longevity – The difference between looking strong vs. being strong for life
Common Strength Training Mistakes – How to fix weak links and expose imbalances
The High-Performance Mindset – How to train smarter, not just harder
Balancing Performance & Health – Why chasing PRs isn’t always the best strategy
How to Build Strength That Translates to the Real World

💪 Fuel Your Training:
This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.
🔗 Try My Go-To Whey Protein: 1st Phorm Level-1

Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.

🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.

📲 Follow Adriell Mayes (@EveryGotDamnDre):

💪 Want More? Train with Judd:
🔗 Join My Workout App: JuddLienhard.com

This episode is sponsored by 1ST PHORM - Effective supplements that work!

Thank you to our Sponsors!

1st Phorm effective supplements that work! Click to check out my go-to Protein Powder.

LMNT electrolyte powder for Optimal Hydration.

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

  continue reading

18 episodes

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