Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Performance Training Podcasts
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Where aviation comes to study!
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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An amateur endurance auto racing team hoping to show everyone that they too can participate in performance driving or racing. We are a relatively new team and learning right along with you. Our assumption is that you know very little to nothing about the sport but are interested in learning to drive better and eventually maybe even race in a local event of interest. We will cover all forms of racing and hope to be entertaining as well as educational.
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Founded in 2021 by Marco Mastrorocco and Jovan Vucetic, ATHLETIX is on a mission to become Australia’s #1 high-performance training facility. From strength and conditioning to youth athlete development, sports rehab, and group fitness classes you won’t find anywhere else — we bridge the gap between elite athletic training and everyday performance. 📍 Located in Fortitude Valley, QLD 👉 Learn more at athletix.com.au
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Are you an Archer? Do you want to improve your performance? Your scores? Your enjoyment of the sport? Josh and Joe demystify high performance and have real conversations with the best archers in the world on this podcast. Learn with us!
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Bringing High Performance To The People
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Elite Program Design and Coaching for High Performers
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Edge of the Stage: Life Lessons from Performance Training
Berit Elizabeth & Matthew Ellenwod
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Whether you are a performer or a professional, we’re here to offer techniques, tools and tips from performer training to connect to yourself and others with purpose and presence all while navigating your own life as a human.
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Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA
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What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win. But once that time is over, what happens next? Well it may not have been going to the Olympics, but Brady Howe has real experience on this front! Brady dedicated his life…
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Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outco…
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Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
53:26
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Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not …
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210. High-Performance Speed Testing and Training with 1080 Motion
52:50
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In this episode, Eric chats with Adam Rolf and Matt Tometz from 1080 Motion, an innovative technology that assists with both testing and training acceleration and deceleration. From performance enhancement to injury prevention, this conversation offers some tremendous insights on how to individualize training prescriptions for athletes who want to …
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#371 Performance Issues Stemming from Resentment
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As the title states, we talk about dogs doing things they "never did before" or changing in their normal response to you in training or worst of all -a test. If you are mystified as to why your dog is doing something, you might quit looking just at the dog. Just sayin... TC 2025 YouTube link: https://youtube.com/@lilyllo?si=C4SQdymOt_1wlwer…
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Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
1:40:38
1:40:38
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🎿🔬 COOLING STRATEGIES, TALENT ID & THE FUTURE OF SPORTS SCIENCE ⚡ From ski slopes to the NBA, Dr. David T. Martin has spent a career at the cutting edge of performance science — blending PASSION with INNOVATION to change how athletes train, recover, and thrive 🏅 In this episode of The Training Science Podcast, Paul sits down with David to explore: …
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Trust, Perform, Promote with Neil Flanagan
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In this episode of Training That Works, Rustin Schroeder talks with Neil Flanagan about training that builds trust and wins deals. Neil explains why Command of the Message helps in complex sales and how to link your product to business value. He contrasts it with a program that told reps to “find the pain and twist the knife,” which led to angry ca…
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Masked I Advanced: The Price & Power of Facial Expressions
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Hosts: Matthew Ellenwood (EmoVerity, Ellenwood Studios) @Ellenwood Studios Berit Elizabeth (Emotive Agility Training) @emotiveagility Summary: In this episode, Matthew and Berit explore the price and power of facial expressions in both performance and everyday life. They discuss how nonverbal communication—especially facial expressions—can be used …
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#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
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Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK’s EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was l…
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In this MINDWORKS Mini, join host Daniel Serfaty as he talks with Drs. Svitlana Volkova and Robert McCormack about the birth of Large Language Models and how we got to where we are today. Listen to the full episode, AI: The End of the Prologue on Apple, Spotify, and wherever you get your podcasts.By Daniel Serfaty
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GHiT 0727: Nick Barbato Returns to Talk GLTC at Lime Rock 2025 with GridLife
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GHiT 0727: Nick Barbato Returns to Talk GLTC at Lime Rock 2025 with GridLife Nick Barbato returns to talk about the recent GLTC races and more at Lime Rock Park. A link to the episode is: https://tinyurl.com/LimeRockGLTC2025 We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can s…
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Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 17 - Aeromedical Factors
1:47:35
1:47:35
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A reading of Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 17. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Pl…
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Founded in 2021 by Marco Mastrorocco and Jovan Vucetic, ATHLETIX is on a mission to become Australia’s #1 high-performance training facility. From strength and conditioning to youth athlete development, sports rehab, and group fitness classes you won’t find anywhere else — we bridge the gap between elite athletic training and everyday performance. …
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1
How to Improve the Relationship Between Support Functions and Operations
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This special edition of the Accelerating Operational Performance (AOP) podcast, hosted by Greg Schinkel, explores how to improve the relationship between corporate support functions and manufacturing operations. Learn how to transform this dynamic by combating organizational distractions and establishing a collaborative partnership. Discover practi…
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Navigating Amateur Motocross Episode 18: Post Loretta's Review
1:32:12
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The discussion begins by addressing the emotional rollercoaster families face at Loretta Lynn’s—celebrating good results or questioning their place in the sport when outcomes fall short. Derek Harris emphasizes that parents often misplace frustration on mechanical issues rather than recognizing the rider’s challenges with new tracks and pressure. C…
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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
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What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …
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Coaching the New Runner. Part 1: In a team setting.
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In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical …
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Bike to Run: Transform Your Triathlon T2
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Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequenc…
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Optimal Protocols To Build Muscle & Increase Strength After 40
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Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older? In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your b…
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E394 | Dr. Nick Holton & Dr. Adam Wright | Anti-Fragility: Thriving Amidst Unpleasantness
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In this episode, I sit down with Dr. Adam Wright and Dr. Nick Holton for a wide-ranging conversation on anti-fragility—the ability not just to endure difficulty, but to grow stronger because of it. We go beyond the philosophical jargon and buzzwords and get into what anti-fragility actually looks like in real life, whether you’re leading athletes, …
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Some of YOU Took Dr. Mikes Side... Responding to Comments
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In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down…
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5 BIG Mistakes Parents of Athletes Make that Sabotages Success
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Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…
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2685: How to Raise a Successful Family with Scott Donnell
1:42:17
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How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…
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🏃 GET 3 DAYS OF FREE SPEED TRAININGhttps://www.sauceap.com/free3 CONNECT WITH US: https://linktr.ee/sacrificetraining #sacrificetraining #speed #speedtraining
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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
1:42:21
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Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family…
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Pinch Hit Friday #50 - Prioritization of the Acute Program Variables
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In this episode, Eric outlines the acute programming variables for any training regimen, and then discusses how coaches should prioritize each of these components for safe, effective programs. Support our Sponsor: 1stPhormBy Eric Cressey
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Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 16 - Navigation
1:59:09
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A reading of Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 16. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Pl…
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🏃 GET 3 DAYS OF FREE SPEED TRAININGhttps://www.sauceap.com/free3 \ CONNECT WITH US: https://linktr.ee/sacrificetraining #sacrificetraining #speed #speedtraining
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The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
1:08:51
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⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥 From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨 In this episode of The Training Science Podcast, Martin sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landsca…
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Today's episode is one that I had intended to be a YouTube special where I discussed the results of a miniature nutrition study that I conducted on myself to determine whether the artificial sweetener sucralose causes your body to release insulin upon ingestion. The results surprised me! Because of the graphs and figures that I show, listening to t…
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In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what’s been lost, what’s been gained, and how to get the best of both worlds. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training …
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GHiT 0726: The Top 10 Things WE Wish We Knew When WE Started
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GHiT 0726: The Top 10 Things WE Wish We Knew When WE Started We love a good countdown so we did one. What are the top 10 things we wish we knew when we first started. Did we miss something? Please let us know at [email protected] A link to the episode is: https://tinyurl.com/TopTenThingsWeNeededToKnow We hope you enjoy this episode! …
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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…
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You don’t have to love the weight room, but you can’t last without it. Champ Bailey, a National Football League (NFL) Hall of Famer, admits he never enjoyed lifting, but says respecting the work gave him the edge to sustain 15 seasons at the highest level. Hear how his preparation evolved from traditional lifts to readiness routines — core, mobilit…
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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…
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EP 79: The Essential Fatty Acid You’ve Never Heard Of: Danielle Cole on the Power of C15
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Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15…
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Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 15 - Airspace
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A reading of Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 15. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Pl…
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A great stabilizer can come in different shapes and sizes. The only thing that matters is that you pick the right one for you. In this episode we break down the ins and outs of what makes a great stabilizer. How often are you thinking about wind efficiency, stiffness, and vibration damping when it comes to your set up? It sounds more complicated th…
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480: Phil Nash on The Infinite Game of Athletic Performance
1:16:35
1:16:35
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Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s efforts to develop and educate coaches worldwide. Phil specializes in bringing practical, science-based training methods—like plyometrics and medicine-ball work—into performance systems, and regularly sh…
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How to Progress Rehabilitation Following Hamstring Strains - #AMR370
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17:43
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Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved. Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain. To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-…
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2682: Nine Fitness Coaches That Should Be Fired
31:22
31:22
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Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, b…
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146: From Home Builds to Hypercars: Composites for Everyone
1:45:30
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Composites might seem like the secret language of aerospace engineers and hypercar builders, but Gabriel Mountjoy from Common Fibers is here to break down those barriers. He’s out to prove that composites aren’t just exotic materials—you can use them to elevate your own builds too. 👉 Use the code ‘PODCAST500’ to get $500 OFF HPA's VIP Package: http…
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Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 14 - Airport Operations
1:51:13
1:51:13
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A reading of Pilot's Handbook of Aeronautical Knowledge (PHAK) Chapter 14. Checkout: www.wifiCFI.com for more audiobook readings and: STUDY COURSES (click any to try free!) Private Pilot > Instrument Rating > Commercial Pilot > CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!) CFI Lesson Pl…
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Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!
33:34
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OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' developers are using models to improve the accuracy and usability of athletes' training data. TOPICS COVERED A.I.'s current and future role in cycling …
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Episode 455: Keira D'Amato | Don't Call It A Comeback
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Keira D'Amato had a promising future in running in high school and college, before stepping away for 8-years. When she returned to running, professional trajectory was not on her radar. She found new motivations and identity with running being part of her story, which lead to breaking American Records in the Full and Half Marathon. Her book, "Don't…
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