New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Performance Training Podcasts
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
Caty Szeto is a woman with a dream: to become a K-Pop superstar. The 23-year-old Asian American is traveling from her home in LA to South Korea’s capital Seoul to attend a K-Pop academy. There she’ll do hardcore training in singing, dancing and styling. All this is to prepare for make-or-break auditions for K-Pop agencies like SM Entertainment, Big Hit Music and YG Entertainment. If she makes it, Caty could become a chart-topping idol like the megastars who perform to legions of fans and mak ...
…
continue reading
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
…
continue reading
A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.
…
continue reading
“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
…
continue reading
The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
…
continue reading
Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
…
continue reading
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
…
continue reading
Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
…
continue reading
An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
…
continue reading
A Podcast for Mental Performance Training, Coaching and Great Discussions.
…
continue reading
High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
…
continue reading
The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
…
continue reading
High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
The Official Podcasts of the Journal of Athletic Training
…
continue reading
Elite Program Design and Coaching for High Performers
…
continue reading
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
…
continue reading
Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
…
continue reading
Sticky Notes is a classical music podcast for everyone, whether you are just getting interested in classical music for the first time, or if you've been listening to it and loving it all your life. Interviews with great artists, in depth looks at pieces in the repertoire, and both basic and deep dives into every era of music. Classical music is absolutely for everyone, so let's start listening! Note - Seasons 1-5 will be returning over the next year. They have been taken down in order to be ...
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
…
continue reading
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
…
continue reading
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
…
continue reading
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
…
continue reading
…
continue reading
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
…
continue reading
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
…
continue reading
The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
…
continue reading
1
HYROX Lessons on Mental Resilience & Performance
1:09:07
1:09:07
Play later
Play later
Lists
Like
Liked
1:09:07
Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
…
continue reading
1
Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss your first lift? Your legs feel heavy? Or anxiety kicks in…
…
continue reading
1
EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
…
continue reading
On this informative episode of the Perform Podcast 🎙️ we sit down with one of Canada’s biggest fitness influencers — Big Mike Van Wyck 💪🇨🇦 Our host and Nutrabolics Co-Founder Jayson Wyner dives deep into Mike’s rise, his time working as a bodyguard for Drake, his new academy, and much more. This is one episode you don’t want to miss 🔥…
…
continue reading
1
How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)
1:18:51
1:18:51
Play later
Play later
Lists
Like
Liked
1:18:51
Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to start safely without wrecking your joints. We get into her dad starting sprinting at 82, competing 12 weeks after bypass surgery, her own comeback from a 1:30 400m to running faster than her college PR, a…
…
continue reading
1
Step-by-Step Guide to Creating an Annual Strength Training Plan (#289)
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
OVERVIEW Endurance athletes are accustomed to building Annual Training Plans for the phases of their sport-specific training, but are less familiar with building annual training plans for strength training. If this is you, Episode 289 of "The Time-Crunched Cyclist Podcast" features Coach Adam Pulford taking you through the steps of creating and man…
…
continue reading
AJ Jacobs realized the immense effort behind his cup of coffee and embarked on a journey to thank over 1000 people involved in its production and delivery. His book, “Thanks a Thousand: a Gratitude Journey,“ explores gratitude and the interconnectedness of human effort behind everyday items.
…
continue reading
1
How To Stay Calm Under Stress | Dan Harris
1:12:55
1:12:55
Play later
Play later
Lists
Like
Liked
1:12:55
What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it? Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic …
…
continue reading
Article: https://conoroneillnutrition.com/articles/nutrition/gaapreseasonnutrition Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
…
continue reading
1
Clean Eating vs Calorie Counting: Responding to Comments
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
In this video, I respond directly to a commenter debating clean eating vs calorie counting, and why this argument keeps coming up in the first place. Using human and animal research on food deprivation, restraint, and cravings, I break down what actually happens when you try to eat “perfectly” versus using calories as a flexible tool. We’ll look at…
…
continue reading
1
2771: Protein Myths Are Wrecking Your Progress
1:39:39
1:39:39
Play later
Play later
Lists
Like
Liked
1:39:39
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion…
…
continue reading
1
Brad Beer - Unlocking the Secrets of Sports Injuries
1:02:15
1:02:15
Play later
Play later
Lists
Like
Liked
1:02:15
Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the rol…
…
continue reading
1
You're Doing Glute Bridges Wrong (Do THIS Instead)
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:09
Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and t…
…
continue reading
51
EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter ...
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids …
…
continue reading
1
Don't Accept Numbness - BikeFit - Tim Plunkett
54:50
54:50
Play later
Play later
Lists
Like
Liked
54:50
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit Youth are riding indoors more 💬 …
…
continue reading
The story of “The Old Violin” by Myra Brooks Welch illustrates how the touch of a master can reveal the true worth of something. The poem, inspired by the power of God to bring out the best in people, emphasizes the importance of surrendering.
…
continue reading
1
Life Changing Lessons with the Coach of the Century Miss Valorie Kondos Field
1:12:49
1:12:49
Play later
Play later
Lists
Like
Liked
1:12:49
Valorie Kondos Field is one of the most accomplished and influential coaches in collegiate sports history, leading UCLA Gymnastics to seven NCAA national championships, 15 conference titles, and 25 NCAA Championship appearances during her legendary career. A National Coach of the Year, Hall of Famer, and author, Miss Val is widely respected for red…
…
continue reading
1
Episode 12: Season 6 Episode 12- Justin Rey: Do Your Job
30:05
30:05
Play later
Play later
Lists
Like
Liked
30:05
In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures lik…
…
continue reading
1
Understanding and Overcoming Imposter Syndrome, with Jennie Loev
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02
In this episode of the Nice Business Podcast, hosts Richard Train and Jim Bob Howard sit down with Jennie Loev, Founder of JLoev Consulting, for a real conversation about imposter syndrome, confidence, and the messy reality of professional growth. Jennie sheds light on how even accomplished leaders quietly wrestle with self-doubt, why stretching in…
…
continue reading
In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover. RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt Custom race report from RoxOpt 👇https://www.roxop…
…
continue reading
1
Psychedelics Saved My Life (Shawn Wells Opens Up About Depression & Healing)
48:57
48:57
Play later
Play later
Lists
Like
Liked
48:57
In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-assisted work helped him rebuild his relationship with himself, with God, and with life.Guest: Shawn WellsInstagram: @shawnwellshttps://shawnwells.com/Special perks for our listeners below!🥩 HIGH QUALIT…
…
continue reading
1
Engineering Better Husbandry with Ryan Talbot [Episode 271]
1:04:58
1:04:58
Play later
Play later
Lists
Like
Liked
1:04:58
In the second part of our conversation with Ryan Talbot, Behavioral Enrichment and Training Manager at Wolf Park, we continue exploring how behavior science, engineering, and thoughtful creativity come together in Ryan's work with wolves and wolf dogs. Ryan shares how small, systematic changes can create meaningful shifts in cooperative care, and h…
…
continue reading
Temple University, founded by Russell Conwell, began as a small program in a church. Conwell used the story of Ali Haded, a farmer who sold his land in search of diamonds only to discover his own farm was rich with them. Listen to this story as a reminder to appreciate the potential and possibilities in your current situation.…
…
continue reading
If you wanna dive into that training I mentioned DM me "DRIVE" over on instagram @iwanwilliams__ In this episode, I talk some a bit about the 5 intrinsic drivers that help you stay more consistent with you goals. To help you rely less on willpower. PeaceBy Iwan Williams
…
continue reading
1
How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally. In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplasticity. Your brain is not fixed. It’s adaptable. And with the right pract…
…
continue reading
1
Triathlon Training When the Wind Gets Wild
1:05:56
1:05:56
Play later
Play later
Lists
Like
Liked
1:05:56
Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coaches Ryan Tibball and Brady Hoover join Andrew this week to break down how the wind affects your training across all three sports. From gaining confidence handling your bike to adjusting your bike set up …
…
continue reading
1
Talk to Yourself, Don't Listen to Yourself with DJ Hillier
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Join DJ as he breaks down his ten favorite tips and strategies to turn your inner voice into a competitive advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: ww…
…
continue reading
1
E411 | The Best Way to Get Ideas Out of Your Head So They Can Impact More People
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
Most people have a bunch of notes, voice memos, and half-baked thoughts scattered across their phone, laptop, or random legal pads. They tell themselves, “One day I’ll organize this…” but that day rarely comes. In this episode, I break down a skill that’s helped me think more clearly, communicate more effectively, and actually build the stuff I kep…
…
continue reading
1
2770: 4 Reasons Your Butt Isn't Growing !
28:03
28:03
Play later
Play later
Lists
Like
Liked
28:03
Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can't connect to glutes. (21:17) Related Links/Products Mentioned Build Your Butt Masterclass Visit Legion Athletics for the exclusive offer f…
…
continue reading
Trust is a powerful tool that can make everything easier, faster, and cheaper. A story about Warren Buffett’s acquisition of McLane Distribution from Walmart illustrates how trust can eliminate bureaucracy and delays. The message encourages listeners to build trust in themselves and others, as it is essential for success and stability in an unpredi…
…
continue reading
Jocko Willings good response lesson teaches us to view setbacks as opportunities for growth. By believing that everything is working for our good, we can transform negative situations and positive ones. This mindset shift and powers us to handle adversity with resilience and discipline.
…
continue reading
1
Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development
8:22
8:22
Play later
Play later
Lists
Like
Liked
8:22
In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates. Support Our Sponsor: 1stPhormBy Eric Cressey
…
continue reading
1
2769: The Hidden Benefits of Fitness Nobody Talks About
1:46:29
1:46:29
Play later
Play later
Lists
Like
Liked
1:46:29
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
…
continue reading
1
Performance Insight - Enduroman Arch to Arc
1:07:03
1:07:03
Play later
Play later
Lists
Like
Liked
1:07:03
In this episode of Performance Insights, we’re joined by ultra-endurance athlete Lyndsey Blair — the first Scot ever to conquer the Enduroman Arch to Arc challenge, one of the toughest endurance events in the world. From Marble Arch in London to the Arc de Triomphe in Paris, Lyndsey covered an 87-mile run, a solo English Channel swim, and a 181-mil…
…
continue reading
The Roosevelt family motto, “Get aAction,“ was embodied by both Theodore Roosevelt Jr, and his father, Theodore Roosevelt Sr. instilling this principle in his son by example.
…
continue reading
1
Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief
1:06:58
1:06:58
Play later
Play later
Lists
Like
Liked
1:06:58
What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I’ve been fascinated by for the bulk of my adult life, and today Cody McBroom a…
…
continue reading
In this episode, Keith and Tim discuss how we can relate to mistakes differently. When revisiting what happened - everywhere from in our minds to through sports analytics or film sessions - how the approach we take can influence whether we learn from or repeat them. Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfu…
…
continue reading
1
Nick Shaw - Why You Should Go All in on Building Muscle
1:06:26
1:06:26
Play later
Play later
Lists
Like
Liked
1:06:26
In this episode, I'm joined by the CEO of RP Strength, Nick Shaw. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/dis…
…
continue reading
1
5 Essential Questions For The Kettlebell Press
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical u…
…
continue reading
1
2768: The Surprising Benefits of Gaining Body Fat
1:14:00
1:14:00
Play later
Play later
Lists
Like
Liked
1:14:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
…
continue reading
1
#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
1:15:01
1:15:01
Play later
Play later
Lists
Like
Liked
1:15:01
If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, along with all the necessary details surrounding the 2026 version of the c…
…
continue reading
We humans seem to love comeback stories, and there is no comeback quite as compelling in the classical music world as Rachmaninoff's Second Piano Concerto. It was written three years after the disastrous premiere of his First Symphony, a premiere so catastrophic that it lives on in the annals of musical history, and is the essential starting point …
…
continue reading
1
Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
1:17:46
1:17:46
Play later
Play later
Lists
Like
Liked
1:17:46
Today’s guest is Hayden Mitchell, Ph.D. Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration.There is a great deal of conversation in sp…
…
continue reading
Your mind can conjure its own reality, influencing your experience and beliefs. Telling yourself a better story can shape your reality through imagination and faith.
…
continue reading
1
Hamstring Exercises after PCL and Meniscus Surgery - #AMR379
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity. Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus r…
…
continue reading
1
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
…
continue reading
1
Brent Fikowski: The sport changed. Your training also needs to. | Brute Training Podcast
1:10:10
1:10:10
Play later
Play later
Lists
Like
Liked
1:10:10
Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore. If you want to train smarter, move cleaner, and compete better, this one is worth the full listen. Listen to the…
…
continue reading
