A daily triathlon podcast that answers your training, racing and nutrition questions.
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Performance Training Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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Steal breakthrough ideas in tech, business & performance from world-class experts www.hockeystick.show
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Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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High Quality Animal Training Content. Information on techniques that apply to all animals in all situations. Positive un-intrusive training techniques only.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Elite Program Design and Coaching for High Performers
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NeuroVision Edge Podcast is where elite performance meets science. Hosted by Dr. Aakash Shah — a leading neuro-developmental and sports vision optometrist — this show breaks down the visual, cognitive, and psychological edge behind athletic excellence. Each episode features coaches, athletes, and performance experts exploring the unseen side of training. Whether you’re a parent, player, or coach — if you’re obsessed with leveling up performance, this podcast is your competitive advantage.
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The Edge of the Stage: Life Lessons from Performance Training
Berit Elizabeth & Matthew Ellenwod
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Whether you are a performer or a professional, we're here to offer techniques, tools and tips from performer training to connect to yourself and others with purpose and presence all while navigating your own life as a human.
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Are you an Archer? Do you want to improve your performance? Your scores? Your enjoyment of the sport? Josh and Joe demystify high performance and have real conversations with the best archers in the world on this podcast. Learn with us!
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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From Play to Performance with Sara Brueske [Episode 268]
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In the first part of this energising two-part conversation, Ryan Cartlidge sits down with Sara Brueske, professional trainer, sport competitor, and owner of On the Run Canine Center. Known for her joyful approach to training and her skill across an impressive range of dog sports, Sara offers a refreshing and practical look at what motivates dogs to…
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Peak Performance: The Journey of Setting New Lifelong PRs
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How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environ…
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Stop Testing, Start Training: Why CrossFitters Stay Stuck | Mayhem Performance Podcast | EP 033
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By Mayhem Athlete
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Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard
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This week's questions: How should I adjust my nutrition if I'm training twice a day? I’m constantly getting colds during heavy training periods – could my nutrition be a factor? What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate d…
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The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp What if one word could unlock potential, or shut it down completely? When Rene Meulensteen coached Cristiano…
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How Half Marathon Training Impacts HYROX Performance
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In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for p…
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The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
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In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition…
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490: Austin Jochum on Engineering an Elite Training Stimulus
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Today’s guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process.So often, coaches inadvertently play by the formal “rules” …
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EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller ...
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Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak p…
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Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners
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Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our community in reaching their sports performance goals. Kailee is also an accomplished and versatile ultra endurance athlete, competing in races ranging …
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Cocktails and Mocktails of Emotion: Motivating Multitudes
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Hosts: Matthew Ellenwood (EmoVerity, Ellenwood Studios) Ellenwood Studios – https://www.instagram.com/ellenwood_studios/ Berit Elizabeth (Emotive Agility Training) Emotive Agility – https://www.instagram.com/emotiveagility/ Summary: In this episode, Matthew and Berit dive into the "mixology" of emotions—how real-life feelings rarely show up neat, b…
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Robert Kraft, nicknamed “the Raven,“ has run 8 miles daily for over 50 years, covering 145,000 miles despite challenges. His dedication has inspired a community, a book, and even a street named after him. His streak is arguably the greatest New Year resolution ever.
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HYROX Race Recaps 2025: Ryan Kent, Jack Driscoll & Colin Steifer
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Relive the most epic moments from the latest HYROX races as we break down standout performances from Ryan Kent, Jack Driscoll, and Colin Steifer. Whether you’re a seasoned HYROX athlete or just getting into the sport — this recap shows you the pace, the strategy, and the sweat that made these races unforgettable. 👉 Don’t forget to like, comment, an…
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With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete ge…
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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
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Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
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E405 | Tips for Filtering and Making Sense of Information in a World That Wants to Confuse You
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Listen, we all have a lot of information coming at us and limited time to process it. Most days it feels like the world is set up to keep you confused, reactive, and chasing your tail. Between research, social media, “thought leaders,” news, and whatever’s happening at work and home, it’s easy to either shut down or grab at the loudest voice in the…
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The Secret Link Between Gut Health & Depression: Prof. Tim Spector (E381)
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We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on. He reveals the overlo…
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539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids
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STRONG Life Podcast 539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids As always, a GREAT QnA episode. My favorite episodes are often the QnA style where I get to answer your questions and interests. Reply to my emails via The STRONG Life Newsletter to get your question(s) answered - Subscribe Here. =========== Recommen…
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A one-word focus can help filter distractions and provide clarity. This concept, popularized by Ali Edwards through her “One Little Word“ tradition, encourages choosing a single word to guide actions and decisions throughout the year. This focus act as a rallying cry, simplifying goals.
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#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a …
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Performance Insight - Inspiring Others
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In this episode we sit down with the brilliant Alan Potter—an educator, coach, and leader in physical education with more than 19 years of helping people learn, move, and thrive. Alan currently serves as a Principal Teacher of Health and Wellbeing, guiding programmes that build confidence, resilience, and a positive relationship with keeping fit an…
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New Year’s resolutions often fail because they start on January 1st, a time when routines are disrupted. Instead, use the time between Thanksgiving and New Year as a “preseason“ to practice and prepare for your resolutions. This allows for experimentation, failure, and building confidence before officially starting.…
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From FerretDB to Percona, with Peter Farkas - HockeyStick #50
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Welcome to Episode 50 of The HockeyStick Show. I’m Miko Pawlikowski, and this week I sat down with Peter Farkas to dig into the messy reality of modern infrastructure, open source licensing, and what really happens when companies try to protect their products from hyperscalers. We walked through his recent LinkedIn post, the story behind it, the un…
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538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose
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STRONG Life Podcast 538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose Black Friday Sale Ending SOON! Get the details via my newsletter - Subscribe HERE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the …
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The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz
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It seems like every day, we’re talking about a new athlete with a torn ACL. Whether it’s the professional, collegiate, or high school ranks, it feels like torn ACL’s are now the rule versus the exception. And while we can’t outright prevent these injuries, we can maximize any athletes comeback after they’ve happened – and that’s what we’re going to…
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Lynne Cox, an open water swimmer, exemplifies the ability to endure pain, swimming in extreme conditions for up to 27 hours. Like Muhammad Ali, who only counted situps when they hurt, true growth comes from pushing through pain. To achieve excellence, one must expand their capacity for pain by embracing discomfort in setting high standards.…
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Ep 72: Friday Reset — Guided Breathing & Attention Training
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A short Friday Reset session using “Breathing Light,” a quiet nasal breathing technique designed to shift the body into parasympathetic recovery. Zoran guides listeners through a simple two-minute practice to reduce tension, train calmness, and reset attention heading into the weekend. 🎙️ Built for Pressure is a short-form podcast for high performe…
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
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In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…
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Ep. 29 Double Bells: What Changes and Why It Matters
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Send us a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations…
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Why 90% of Athletes Train WRONG: Neuroscience Coach Reveals the Real Edge
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https://www.shahneurovision.com/ Over 80% of an athlete's performance depends on visual skills. Our training helps you react faster, track moving objects, improve coordination, strengthen focus and anticipation. Visit Shah NeuroVision Sports Training. https://www.sportsvision.pro/ Looking for a trusted sports doctor? Click here to connect sports vi…
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Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
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From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment. At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill b…
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Barry Hearn: How I Still Wake Up Every Day Hungry to Win
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Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global sport. The legendary Matchroom founder opens up about the work ethic shaped by his formidable mother, the chip on his shoulder that fuelled his rise, and …
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On this interactive and exciting episode of Perform Podcast we lock in with bodybuilder, coach and chef Aaron Winklmeier as he cooks his famous high protein blueberry crumble cupcakes, discusses his cooking inspiration, gives insightful tips on nutrition, cooking and much more!By Perform Podcast
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#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
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Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs. Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launch…
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491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development
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Today’s guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete movers: fast, coordinated, confident athletes who understand their bodies. His training blends classical sprint development with exploratory tasks, helping athletes develop physical literacy and long-term…
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The 7 Habits of Highly Defective People are presented as humorous, relatable takes on Stephen Covey’s 7 Habits of Highly Effective People. This message encourages choosing change over chance and to take responsibility for your own growth, rather than waiting for things around you to change.
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Zoran breaks down how to spot power dynamics in real time — the micro-signals, body language cues, and communication patterns that reveal who feels safe, who doesn’t, and how influence flows inside a team. Learn five practical ways to read the room, recognize hidden hierarchies, and intervene before silence, deference, or dominance erode your team’…
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#549 Introducing The World To Coach CARTright!
1:04:48
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Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.Indu…
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Zoran shares a fable about a leader who uncovers hidden power dynamics inside his unit — and how those dynamics quietly shape communication, confidence, and performance under pressure. You’ll learn what power dynamics actually are, why they matter more than most leaders realize, and practical strategies to use them consciously instead of letting th…
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Real change start starts with changing your paradigms, or how you see the world. By choosing the right context and expectations, you can shape your reality and view problems differently.
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MRI-based Muscle Analysis with Dr. Doug Goldstein #825
1:00:37
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In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
1:06:30
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What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love? Today’s episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world’s longest-running scientific study on happiness. In th…
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EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
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Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don't get diseases (9:54) The healing power of sunlight (12:47) Mayan culture's built-in gratitude practice (14:37) B…
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In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.comBy Train Smooth
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Zoran shares a powerful quote from Mark Twain about the influence of companions, exploring how the people around us shape our ambition, mindset, and capacity under pressure. Learn why your inner circle is one of your greatest performance variables — and how to choose (and be) the kind of person who fuels growth. 🎙️ Built for Pressure is a short-for…
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Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites + our 2025 Gift Guide 💬 Have a question for a Future Episode? Submit it anonymously here This…
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John Ivanowski lost 40 pounds to become a kidney donor for his daughter, Delaine, who was unaware of his efforts until the day of the transplant. The story highlights, the power of having a strong “why“ to drive habit change. Five strategies to make discipline of delight are the breadcrumb method, making progress visible, rewarding yourself, shrink…
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