A daily triathlon podcast that answers your training, racing and nutrition questions.
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Performance Training Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Corporate training that actually works. Training That Works is for leaders who want learning to stick and performance to follow. Hear from experienced guests—many at the director level and above—sharing what’s working (and what’s not) in real-world training.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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High Performance Academy Presents: Tuned In. A podcast interviewing influential people from around the world at the top of their respected fields. Covering topics such as Tuning, CAD, Performance Engine Building, Automotive/Motorsport Wiring, Data Analysis, Driver Coaching/Training, Motorsport Fabrication and Car Setup.
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The Official Podcasts of the Journal of Athletic Training
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The podcast dedicated to learning lines. This podcast exists to save actors from losing auditions because they can't memorize and perform authentically under pressure.
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Habit Chess is about training everyday skills to make moves. Every week I share stories, mental models, and principles from the craft of getting better so you can apply them to your own training. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/ ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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At Management Futures we help individuals, teams and organisations to perform at their very best. As recognised experts in coaching and high performance, we offer a range of bespoke coaching and training programmes that close the gap between current and potential performance.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Elite Program Design and Coaching for High Performers
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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“Ruthlessly” use human kindness and decency when becoming the best business owner/manager you can be. After all, would you rather be loved or feared by your team? Richard Train from Richard L Train Consulting, LLC talks with Jim Bob Howard about how to help business leaders uncover those pesky "drama problems" that quietly drain performance: poor communication, disengaged teams, toxic staff dynamics, or leadership gaps no one wants to touch, and how to overcome them.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
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🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍 In this episode of The Training Science Podcast, Martin and Pete unpack decades of lessons from Olympic sport to motorsport: 🏋️♂️ Why “getting fitter” doesn’t always mean b…
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487: Ben Simons on Speed Training and the Art of Explosive Longevity
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Today’s guest is Ben Simons. Ben is a British performance coach and two-time Olympic bobsledder with a background in sprinting and sports science. A former World Cup gold medallist, he’s now focused on helping athletes develop speed, power, and coordination through evidence-based, real-world training methods. Ben blends biomechanics, motor learning…
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Pro teams aren’t in the business of winning
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🏃 GET 3 DAYS OF FREE SPEED TRAININGhttps://www.sauceap.com/free3 CONNECT WITH US: https://linktr.ee/sacrificetraining #sacrificetraining #speed #speedtraining
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Jove Stickel, a middle school principal, transformed his life by adopting the mantra, C > F = R (commitment greater than feelings equals results). This formula became his guiding principle, helping him lose 332 pounds, become a regional principal of the year, and maintain 1000+ day running street. Stickel emphasizes that true commitment requires pr…
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In this episode, Zoran explores Google’s landmark Project Aristotle — the study that revealed the five key dynamics of successful teams. Learn how psychological safety, dependability, structure, meaning, and impact create championship-level collaboration, and how to apply these lessons in your own high-performance environment. 🎙️ Built for Pressure…
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Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day number…
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Pinch Hit Friday #58 - Key Competencies for Developing Youth Hitters with Ronnie Bernick
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In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements. Support Our Sponsor: 1s…
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Nutrition 101: Carbohydrates and Alcohol | Episode 11
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Today's episode is the first part a "Nutrition 101" mini series. In this episode we discuss carbohydrates and alcohol. In future episodes we will discuss protein, fats, vitamin, minerals, etc. In todays episode you can expect to learn about the basic chemical structure of carbohydrates (including sugars, starches, and fiber), non-nutritive sweetene…
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What Every Coach Should Know About NEUROmuscular Fatigue - with Dr Michael Gerhardy & Prof Paul Laursen
1:05:02
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🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD res…
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In this episode, Zoran breaks down the science and practice of mental toughness — what elite athletes call “the edge.” Learn how confidence, reflection, and mental skills like visualization and self-talk can transform how you handle setbacks and perform under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and …
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The story of Niccolò Paganini, who finished a concerto on one string after three broke, illustrates the power of attitude. Instead of despair, Paganini‘s positive attitude allowed him to triumph. Attitude is a choice that can influence themselves and others.
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Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training
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If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes. Eamonn h…
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Energy Management for Lawyers: Recovery Protocols to Prevent Burnout and Stay Focused
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Episode Summary: Attorney and performance mastery coach Emily Heird breaks down how lawyers can manage their energy—not just their time—to perform at their best without burning out. She explains the importance of recovery, rest, and focus management, while sharing practical strategies around sleep, nutrition, digital boundaries, and leadership mode…
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A Case Study in Becoming a Hybrid Athlete - Nick Smoot
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Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNTBy Kyle Hunt
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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…
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A 3 letter word that can change your life.
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If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk some shite and about a 3 letter word that can shift your mindset and help you achieve success in your fat loss, performance goals. It helped me massively overcome my mental challenges, grow my business and continues to do so today.... Peace…
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#546 How To Combine Volume & Intensity To Create The Perfect Workout
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Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale rem…
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In this continuation of the Built to Breathe series, Zoran revisits episodes 31 and 44 to explore advanced breathing principles for performance. Learn how CO₂ tolerance, diaphragmatic control, and nasal breathing improve oxygen efficiency, recovery, and resilience under stress. 🎙️ Built for Pressure is a short-form podcast for high performers, lead…
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488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
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Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic exper…
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There are two types of people: those who help in those who hinder. Choose to be a positive influence, contributing to progress rather than creating obstacles.
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What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374
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Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes. But what do you do when an athlete passes objective testing but not psychological readiness t…
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Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas
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This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have a…
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150: The Self-Taught Way: Building Wild Engines from Scratch
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Imagine being a self-taught engineer who mastered the intricacies of engine design and is now building bespoke engines from the ground up. That’s exactly what Josh Valman from Motorsport_Engineering has done. We welcome Josh back for his second appearance on the podcast. This time, we catch up on his wild Alpha V8 Hayabusa project and dive into his…
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Mastery Begins With Accessories | Mayhem Performance Podcast | Episode 031
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By Mayhem Athlete
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Zoran breaks down Lulu Cheng Meservey’s brilliant metaphor from The Knowledge Project: Pressure equals force divided by surface area. Learn how to manage high stress and expectation by expanding your capacity, perspective, and support — not by avoiding pressure, but by distributing it. 🎙️ Built for Pressure is a short-form podcast for high performe…
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The choice between the pain of discipline now, and the pain of regret later is a binary struggle present in all areas of life. Embracing discipline today leads to success, while succumb to regret from neglect accumulates into overwhelming burdens.
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The Mission to Pay Off $25 Million in Veterans’ Medical Bills
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Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way. Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a c…
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How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services
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What if your biggest competitive advantage isn’t how technologically advanced you are — but how psychologically agile your teams are? On today’s episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world’s most innovative companies. We cover his “one-way vs. two-way doors” deci…
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218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity
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In this episode, Eric chats with Boston Bruins Director of Performance, Kevin Neeld. They discuss the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams are evaluating and developing hockey athletes. There are many parallels to the baseball world, so this is a great liste…
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EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton ...
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Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (…
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Q&A - Packs vs. Bottles, Max Vomit Intervals & Power for Technical practice
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them? 💬 Have a question for a Fu…
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There is no middle ground between good and bad, life and death. The story of two wolves illustrates that the one you feed the most will win. Choose wisely what you nurture.
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Recovery Demystified: Focus on What Really Works
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In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundat…
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Hydration and Electrolytes for Distance Runners w/ Zach Zenner
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We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address such an impactful topic, we brought in the best local resource, Zach Zenner, the Owner of the Twin Cities’ Precision Fuel and Hydration Sweat Testing …
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SNP45: Antioxidants – What You Need To Know
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…
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AI Makes Context King: New Skills, Org Design, and Learning at Work
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Prompting is out, context is in. Host Daniel Serfaty and Prof. Joseph Fuller of the Harvard Business School explore why “context engineering”—combining domain knowledge and judgment—is the next essential skill for human-AI teaming. They also discuss how organizational design, retention, and learning must evolve as technology advances faster than tr…
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Your response is your most powerful ability. It’s your responsibility. Urban Meyer in his book “Above the Line” calls it the R factor. Your response to any given circumstance will determine if you’re moving forward or backward toward who you’re capable of being.
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Increase Your Memory by 76% with This Simple Memory Technique
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How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…
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This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein…
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The Actor's Guide To Monologue Hunting: Finding the Perfect Audition Monologue
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Join Mental Downloadables! A weekly newsletter designed to help you get better at memorizing lines and improving your acting. Stop wasting auditions on bad monologue choices. Learn the proven strategies professional actors use to find, edit, and perform monologues that actually book roles. Discover why anthology monologues fail, why you should cons…
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E401 | Most Listened To E299 | How to Quit Being a People Pleaser
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People pleasing - we’ve all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction. If you haven’t experienced it yourself, it’s likely you’ve witnessed someone else demonstrate these behaviors. And although it may have short-term benefits…
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Why Weighted Vest Walking Might Not Be a Fad
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strengt…
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Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics
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In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coache…
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It takes no brains to complain about your situation, but it does take brains to change it. Energy is better spent figuring out what you want and how to get it. Look for the clues that lead to where you want to go.
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#859 What crossover sports help improve sports performance?
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In this episode, I answer a question on what crossover sports help in triathlon. Send questions through to trainsmooth.comBy Train Smooth
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Send us a text We explore how preparation shapes emotion, how intrinsic and extrinsic motivation trade places under pressure, and how finding your why can turn hard requirements into meaningful steps. A personal story about losing and reclaiming the love of singing grounds practical tools for students and professionals. • preparation as the foundat…
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