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Episode 33 - My Preconception & Fertility Journey
Manage episode 439927530 series 3600347
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In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.
Topics covered
- Iris' own journey
- Charting your cycle and collecting direct fertility signs
- How, what and when you eat
- Transitioning to an animal-based diet
- How to robustly ovulate + how to support that
- Muscle building
- Family lineage + ancestry healing
- Therapy
- Parenthood + what that means
- and so much more!
Where to find Iris
Holistic Hormone & Cycle Coaching training
In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<
Use code PODCAST for an additional €100,- off!
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