TWiP is a monthly netcast about eukaryotic parasites. Vincent Racaniello and Dickson Despommier, science Professors from Columbia University, deconstruct parasites, how they cause illness, and how you can prevent infections.
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Natural Rhythm Podcasts
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Vanessa Baldwin and Heather Crimson explore quantum biological healing including circadian rhythm, mitochondrial function, and homeopathy while challenging the conventional paradigm!
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Candid, revealing long-form conversations with leading minds about their life and work through the lens of time. Host Spencer Bailey interviews each guest about how they think about time broadly and how specific moments in time have shaped who they are today. Explore more at timesensitive.fm
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Making the most of our natural resources - minimising environmental waste and maximising human potential in order to reconnect and rebuild our relationship with the planet – the way nature intended
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Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help yo ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Becoming Natural
Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
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Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gent ...
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IDEAS is a place for people who like to think. If you value deep conversation and unexpected reveals, this show is for you. From the roots and rise of authoritarianism to near-death experiences to the history of toilets, no topic is off-limits. Hosted by Nahlah Ayed, we’re home to immersive documentaries and fascinating interviews with some of the most consequential thinkers of our time. With an award-winning team, our podcast has proud roots in its 60-year history with CBC Radio, exploring ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...
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SETI Live is a weekly production of the SETI Institute and is recorded live on stream with viewers on YouTube, Facebook, LinkedIn, X (formerly known as Twitter), and Twitch. Guests include astronomers, planetary scientists, cosmologists, and more, working on current scientific research. Founded in 1984, the SETI Institute is a non-profit, multi-disciplinary research and education organization whose mission is to lead humanity's quest to understand the origins and prevalence of life and intel ...
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Light a candle and find your inner goddess with us. Co-hosts Danielle Schleese and Briana Donaldson want to break the taboo of women’s health and wellbeing. From intimacy to parenting, women are constantly shamed for their inability to measure up to standards they never had a say in setting. On Honey Toast, these subjects find their home among incense, deep-dive conversations, and two best friends. From journal challenges to goddess calls, Briana and Danielle are always finding new ways to h ...
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If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in ...
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Like music, real estate has a natural rhythm. It can be tough to catch the nuances at first but once you know what to listen for its nearly impossible not to groove to the beat. On Rhythm of Real Estate with DeAndre Levarity, we discuss the ebb and flow of the market to help subscribers stay in tune. Listen as DeAndre talks with industry leaders and investors about their experience in the market. The show is designed to offer a current look at the market while using historical references in ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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Are you struggling with your eczema and ready to finally heal it for good? Do you want to learn the most effective healing strategies from some of the best experts who work with eczema? If you want a natural (and a long term solution) to heal, I'm here to bring you 4 years of expert interviews to help you! My name is Abby and I'm a Registered Holistic Nutritionist and founder of Conqueror Skincare. In this show, you'll learn from the best eczema experts on how to overcome atopic dermatitis, ...
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PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
20195
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Welcome to 'Your Mouth Matters,' the must-listen podcast sponsored by Green City Dental & O2Dontics, where your oral health takes center stage! Join our host, Dr. Rebecca Taylor, a passionate advocate for holistic dentistry, as she explores the fascinating world of mouth health. Each episode is a journey into the deep connection between oral wellness and overall health, blending traditional dental wisdom with innovative holistic approaches. From debunking common dental myths to uncovering na ...
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The Essential Rhythm | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives
WERU-FM 89.9
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Audio archives of spoken word broadcasts from Community Radio WERU 89.9 FM Blue Hill (weru.org)
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
114
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Welcome to the Early Years Development Show, presented by Rhythm Time! Our show is your go-to source for all things related to early childhood development. Every episode is a new opportunity to discover the wonders of your child's growth and learning during their most formative years. Join us as we sit down with child development experts and educators to dive deep into the science and heart behind nurturing our little ones. From the basics of developmental milestones to the joys of musical e ...
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This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Ch ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Escape to tranquility with the calming sound of gentle rain falling for 12 hours. This podcast provides a peaceful, immersive experience, perfect for meditation, sleep, focus, or simply unwinding after a long day. Let the soothing rhythm of raindrops create a serene atmosphere, helping you relax and recharge—no umbrella needed. Close your eyes, take a deep breath, and let the peaceful rain wash away stress. This podcast is produced by NaturalPodcasts.com.
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Each week, we uncover the science behind memory loss, brain fog, sleep disruption and mental fatigue—focusing on the overlooked role of the pineal gland and its connection to long-term brain health. From melatonin regulation and circadian rhythm repair to nootropic supplementation and natural detoxification, we bring you expert-backed insights on how to protect your mind in a modern world full of stress, fluoride, blue light and overstimulation. We explore the ingredients that matter—like ch ...
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Escape to the soothing shores with Beach Sounds - 12 Hours, a continuous audio journey of gentle waves, and the relaxing ambiance of the ocean. Whether you're looking for the perfect background noise for sleep, meditation, work, or relaxation, this uninterrupted 12-hour soundscape brings the peaceful rhythm of the beach straight to you. Let the calming sound of the waves wash away stress and transport you to a serene coastal retreat. 🌊🎧 Listen now and immerse yourself in the tranquil embrace ...
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Welcome to the Rain Sounds Podcast, brought to you by Natural Podcasts / NaturalPodcasts.com, your source for soothing ambiences. Each episode features gentle rain sounds, harmonizing rhythms, and tranquil showers, crafted to help you relax, meditate, or sleep peacefully. Whether you’re looking for stress relief, deep focus, or mindful calm, our serene rain tones and whispering storm sounds create the perfect escape. Let the natural beauty of rainfall guide you to a place of peace and balanc ...
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Relax to the peaceful melodies of nature with Bird Sounds - 12 Hours. Our soundscapes feature the gentle chirping of birds, calming forest ambience, and the tranquil sounds of nature. Perfect for relaxation, deep focus, meditation, yoga, or a peaceful night’s sleep, these soothing bird songs will transport you to a serene outdoor retreat. Let nature’s harmony bring you calm and balance wherever you are. 🌿🎶
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Exploring the new frontier of energy medicine, bridging the gap between western medicine and quantum physics giving you easy and practical solutions, guided by Dr. Larisa Sharipova and Priscilla Coblentz come find your Harmonic Alignment
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you're battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Insights for Evolving Consciousness In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality. This show is for you if you’re interested in: – Reducing suffering — in yourself and others – Continuously upgrading your perspective – Realising more of your potential – Experiencing a greater sense of awe, meaning, and connection in everyday life. New episodes every Thursday.
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Incredible nature sounds from Kenya. From the temperate highlands to the Indian Ocean coastline From the vast savannah grasslands to the shores of Lake Victoria Ranging from the Great Rift Valley to the northern Kenya's pristine nature reserves Kenya is a great safari destination SafariPod will bring you an immersive nature-sounds experience from every part of Kenya
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Welcome to Rain Sounds, your oasis of tranquility in the bustling world of podcasts. Immerse yourself in the gentle symphony of raindrops as we journey together through moments of serenity and relaxation. Close your eyes, breathe deeply, and let the soothing sounds of rainfall wash away your worries. Join us for a peaceful escape into the natural rhythms of the earth. Welcome, and let the rain bring you peaceIn a world filled with constant noise and distractions, finding moments of true tran ...
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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
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You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…
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1357: Between All And Nothing - Clearing The Confusion
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We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with …
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Mexican fiction turns drug kingpins into vicious vampires
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There’s a burgeoning genre of fiction coming from Mexico — stories that merge socio-political history and the impact of drug-related violence with fantastical stories of eerie ghosts, zombies, and monstrous cannibals. IDEAS explores dozens of gothic, horror and crime fiction novels. *This episode is part of our ongoing series, IDEAS from the Trench…
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Lunar Impact? Asteroid 2024 YR4 and the Risk to the Moon
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Join host Dr. Franck Marchis and guest Dr. Andy Rivkin (Johns Hopkins University Applied Physics Laboratory) for a discussion on asteroid 2024 YR4 and its potential impact on the Moon. Thanks to new observations with the James Webb Space Telescope (JWST), scientists have refined the asteroid's orbit and determined there is about a 4% chance it coul…
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Folate vs Folic Acid: Recommended Nutrient Withheld that Women Need to Know
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🎙 [56 ] | [Folate vs Folic Acid: Recommended Nutrient Withheld that Women Need to Know ] Folate vs Folic Acid — Two names that sound the same, yet lead the body in very different directions. Today, we’re slowing down to understand why this matters, especially for women. Our bodies were designed to use folate — Vitamin B9 found in leafy greens, lent…
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Can democracies survive the attacks on the rule of law?
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Even in some of the world’s sturdiest democracies, leaders are deliberately undermining courts to weaken checks on their power. In many cases, the justice system is being sidelined. How much damage has already been done? And how worried should we be about the future of democracies around the world? We'd love to hear from you. Fill in our listener s…
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Uncover a revolutionary approach to managing ADHD and wandering minds in this episode of 'Rhythms of Focus.' Discover the 'Waves of Focus,' a comprehensive guide designed to transition you from force-based productivity to trust-based agency. Delve into key concepts such as the anchor, visit, and visit guide. Understand how to create a meaningful, r…
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Regulate Your Nervous System, Lose Fat, Get Results, Feel Better with My Top Tips
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Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understan…
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Lipotoxicity, Stubborn Fat Loss and Complete Carnivore with Jenny Mitich
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Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge o…
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Send us a text Calm Earth Rhythms invites you to slow down and reconnect with nature's heartbeat. As the rains return and blossoms unfold, the earth hums in harmony - from the gentle patter of rain to the songs of birds, bees and insects weaving a tranquil soundscape. This episode immerses you in soothing natural rhythms that calm the mind, refresh…
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Harm Reduction Psychotherapy: An Introduction - Dr Andrew Tatarsky, PhD
1:09:33
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Discover a transformative approach to recovery in this episode with Dr Andrew Tatarsky, PhD. Harm Reduction Psychotherapy (HRP) offers a groundbreaking alternative to traditional methods, prioritizing understanding and empathy over immediate abstinence. Driven by personal experiences, Dr. Tatarsky unveils the limitations of abstinence-only treatmen…
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This lawyer turns real legal cases into page-turners
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War criminals, Nazi fugitives, and a viable threat to American democracy — sounds like a classic page-turner but author and lawyer Philippe Sands isn't making this up. His book, 38 Londres Street is a retelling of legal history that probes the connections between former Nazi leaders and Chilean dictator Augusto Pinochet. The payoff isn’t just an in…
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Zirconia Implants: The Future of Biocompatible Dentistry
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Dental implants are often thought of as a simple fix for missing teeth - but not all implants or techniques are created equal. In this episode, Dr. Rebecca Taylor sits down with Green City Dental's Dr. Isabel Perez and Dr. Xavi Oliva, co-founder of CeraRoot to discuss how biological dentistry is rethinking the entire process - from the materials us…
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
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In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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If you find yourself caught up in restless or anxious thoughts, imagine them as an over-excited puppy. In today's 5 Minutes In Nature, Liz shares a story about visiting a lively puppy that became even more jumpy and nippy the more attention it received. The calmer the visitor became, the more the puppy settled. Our unsettled thoughts work much the …
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Tuning the Body, Tuning the Soul: The Healing Power of Sound with Ryan Fisher
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In this episode of the Harmonic Alignment Podcast, Priscilla welcomes Ryan Fisher, a martial artist, bodyworker, and sound healing practitioner whose life journey bridges Eastern philosophy, hands-on healing, and the subtle science of vibration. From Aikido to massage therapy to the masterful use of tuning forks, Ryan's path has been guided by intu…
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Camille Henrot on Tapping Into a Boundless Imagination
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For the Paris-born, New York–based artist Camille Henrot, time practically never stands still. Across her work in film, drawing, painting, sculpture, installation—and soon, live performance—Henrot has developed ways of stretching and distorting time, seamlessly shifting from moments of potent, rapid-fire intensity to quiet reflection. While her wor…
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190: Get Good at Being Bad - How to Let Go of Perfectionism And Find Your Spark in Midlife
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✨ Why High Achievers Struggle to Start Over in Midlife — and How to Get Good at Being Bad ✨ Are you a high achiever struggling to pivot in midlife because you’re afraid of being a beginner again? I’m speaking directly to the straight-A students, the perfectionists, the women who’ve spent their lives excelling — but now feel stuck when it’s time to …
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How Indigenous Americans discovered Europe
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Indigenous Americans on European soil can be found throughout historical records, but historian Caroline Dodds Pennock says they have largely been ignored. In her book, On Savage Shores, she traces the history of Indigenous lives in Europe during the 1500s. The author told IDEAS host Nahlah Ayed about her research collecting evidence of the widespr…
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When We Find Life: Science, Society, and Survival
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What happens after we discover life beyond Earth? The question is no longer "if," but "when"—and how humanity responds could shape our future. Host and planetary astronomer Franck Marchis welcomes Martin Dominik, one of the authors of a new white paper on the societal, political, and philosophical challenges we'll face once alien life is confirmed.…
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Welcome to the Rain Sounds Podcast — a peaceful space created to help you rest, reset, and return to yourself. Whether you're seeking comfort from anxiety, insomnia, or simply the noise of everyday life, our podcast offers a gentle escape through the power of rain sounds. Every episode is designed to help you breathe slower, sleep deeper, and find …
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Box Fan Comfort for Soothing Background Calm
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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The Bloodline Revolution: Reclaiming the Feminine Body as Sacred, Not Sanitary with Marieke Bodyn
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What if the very thing women are taught to hide holds the key to their deepest power In this conversation with Marieke Bodyn artist philosopher midwife and cyclical living guide we unravel the centuries of shame that have buried the feminine body under patriarchy’s logic and the medical system’s quick fixes. Together we trace the lineage of womanho…
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Many Older Adults Today Struggle with Ultraprocessed Food Addiction
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About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-pa…
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Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy
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Antidepressant use during pregnancy disrupts fetal brain development and increases the risk of long-term mental health problems in children Babies exposed to SSRI antidepressants in the womb often suffer withdrawal symptoms at birth, including weak muscle tone, poor feeding, and breathing difficulties Research shows counseling for depression lowers…
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Air Pollution Raises Dementia and Aneurysm Rupture Risk
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PM2.5 particles increase dementia risk by 8% for every 5 micrograms per cubic meter increase. These ultrafine particles travel directly to the brain through nasal pathways Long-term exposure to fine particulate matter doubles brain aneurysm rupture risk, with damage accumulating over three to six months rather than causing immediate effects Air pol…
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#130: Living in Sync: Circadian Health, Skin Healing & Conscious Living with Zaid K. Dahhaj
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Send us a text Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shar…
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33 years of the campus free speech controversy
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In the early 1990s, “woke” was "politically correct," "DEI" was known as "affirmative action,” and the term “cancel culture” had yet to be coined. The language was different, but the controversies of today were just beginning. In a 1992 episode of IDEAS, journalist Linda Frum took on the issue of free speech on campus. With notable guests like Dine…
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Ep 191. Freebirth, Autonomy & Birth Outside the System (Pt 1)
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Join us as we jump into the complexities of freebirth, discussing autonomy, safety, and the various reasons women choose this path. We'll touch on our perspectives and share about the importance of responsibility in the birthing journey. Part 1 of 2. 00:00 Introduction to At Home with Kelly and Tiffany 00:37 Podcast Goals and Listener Support 01:09…
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Malala Yousafzai Is Finding Her Way
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Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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7 Spiritual Secrets to Let Go & Attract Your Dreams
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When you feel lost or disconnected, how do you find your way back to your inner power? This episode is your spiritual map. Gabby has selected seven of her most powerful lessons, shared during live talks, to help you let go of control, realign with the Universe, and effortlessly attract your dreams. You'll learn how your beliefs shape your reality, …
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1356: Rigging The Game Against Yourself (& How To Stop)
24:36
24:36
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24:36
A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to fo…
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Where Your Body Stores Fat Matters More for Cardiovascular Aging Than BMI
8:08
8:08
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Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages The study showed that visceral fat, liver fat, and fat infiltrating muscles w…
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Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and…
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1355: The Health Warning Sign You Can't Afford to Ignore
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40:33
You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to act…
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How Magnesium Helps Relieve Overactive Bladder
7:27
7:27
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7:27
Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent I…
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How Circadian Rhythm Shapes Gut Repair and Digestive Health
7:33
7:33
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Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gu…
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