Best Of Cyclesyncing Podcasts (2025)

1
529. Five random things making my life easier right now from non-toxic nails to toddler vitamins 26:00

Play Pause

1h ago26:00

26:00

In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic …

1
528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong… 18:40

7h ago18:40

18:40

Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must! Chapters in this episode: 00:00 Understanding Cervical M…

1
Why Trying to Look “Professional” Is Killing Your Business 50:26

5h ago50:26

50:26

Your business isn’t stalled because you’re lazy. It’s stalled because you’re waiting until you “look professional” enough to show up or you’re stuck in the self-help hamster wheel, journaling on your limiting beliefs but avoiding the scary action that actually moves the needle. Sound familiar? (Yeah, me too.) That’s exactly what Kimberly Spencer an…

1
The Eight Limbs of Yoga: Part 7: Dharana Explained | The Power of Focus 20:56

18h ago20:56

20:56

Send us a text Dharana: The Power of Concentration in Yoga (Patanjali’s Sixth Limb) In this episode, we explore Dharana (concentration), the sixth limb of yoga from Patanjali’s Yoga Sutras. Dharana is the practice of single-pointed focus, helping us reclaim our attention in today’s distracted, fast-paced world. What is Dharana? Dharana is defined a…

1
527. Personal update, life transitions and how to find peace in the waiting 30:29

4d ago30:29

30:29

I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. Chapters in this episode: 00:00 Unexpe…

1
526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s? 19:43

7d ago19:43

19:43

We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO! Chapters in this episode: 00:00 Understanding Male Fertility and Its Imp…

1
The Shocking Stories of Women Thriving in Male Dominated Fields 51:32

7d ago51:32

51:32

Have you ever felt like you had to shrink yourself just to “fit” into the room? Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces? You’re not alone, and my guest today proves that the exact opposite is true. Episode Summary In this episode of the Cycle Advantage Podcast, I sit down with Em…

1
The Eight Limbs of Yoga: Part 6: Pratyahara Explained | Turning Inward in a Distracted World 16:17

8d ago16:17

16:17

Send us a text Pratyahara, the fifth limb of yoga described in Patanjali’s Yoga Sutras, is often called the practice of “withdrawal of the senses.” But it’s not about shutting out the world—it’s about reclaiming your attention from constant distraction and turning inward toward clarity and peace. When we practice Pratyahara, we learn how to stop be…

1
525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF 23:27

12d ago23:27

23:27

Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation…

1
524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy 1:07:30

14d ago1:07:30

1:07:30

Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day. Instead, we’ll explore how to create natural dopamine in your lif…

1
The Secret to Leading Without Losing Yourself 50:07

14d ago50:07

50:07

If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s wrong with you. You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down. This week on The C…

1
Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information 24:11

17d ago24:11

24:11

🐚Topics covered Applied quantum biology as the missing link in hormone health Food as information, light, and time rather than just calories or macros How your body reads the light, season, and environment stored in food Syncing your inner rhythms with the outer rhythms of Earth through food Why eating tropical fruit in the European winter creates …

1
523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC 16:56

18d ago16:56

16:56

If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into…

1
522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home 30:03

21d ago30:03

30:03

Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—…

1
The Secret to Making Confident Life Decisions (Without Second-Guessing Yourself) 51:40

21d ago51:40

51:40

Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?” That’s where this conversation is going today. Because if you’ve been feeling pulled in a million directions, chasing everyone else’s expectations, and secretly wondering why you can’t just trust yourself… it’s not because yo…

1
The Eight Limbs of Yoga: Part 5: Pranayama Explained | Beyond the Breath: Harnessing Life Force & Inner Stillness 21:51

25d ago21:51

21:51

Send us a text Pranayama represents the fourth limb of yoga according to Patanjali's Yoga Sutras, functioning as a bridge between body and spirit through conscious regulation of breath. The Sanskrit word combines "prana" (life force/breath) with "ayama" (expansion/regulation), reflecting the practice's purpose of directing vital energy through brea…

1
Episode 66 – From Boy to Man: Why Men Aren’t Stepping Up & How to Build Safe, Balanced Relationships with Alessandro Frosali 49:35

28d ago49:35

49:35

🐚Topics covered Alessandro's personal journey to becoming a men's coach Why men aren't stepping up - pendulum swing from toxic to passive masculinity The difference between "spine" versus "heart" in men Cultural role models shifting from the Marlboro Man to Homer Simpson Creating safe spaces for men to share vulnerably Speaking truth without negati…

1
521. Your energy matters more than doing everything “perfectly”. How rigid are you being? 32:06

25d ago32:06

32:06

In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Us…

1
520. Walking meditation: your energetic reset- ground, trust & surrender 23:02

28d ago23:02

23:02

In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self! (01:45) 💫 Meditation begins here! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join th…

1
Why Letting Go of Your Old Self Might Be the Best Thing You Ever Do 35:41

28d ago35:41

35:41

Ever feel like your life is one big, safe bubble… …and yet there’s this whisper in your soul saying, “There’s more”? That’s exactly where Whitney Joy found herself before she walked away from her husband, her house, and her career in one single day. No backup plan. No safety net. Just seven blank passport pages and a decision to rewrite her life en…

1
The Eight Limbs of Yoga: Part 4: Asana Explained | Beyond the Poses: Finding Steadiness & Ease 19:59

1M ago19:59

19:59

Send us a text What if the yoga poses we struggle to perfect aren’t the goal at all? The third limb of Patanjali’s eight-limbed path of yoga—asana—offers a deeper purpose that goes far beyond physical shapes on the mat. According to the Yoga Sutras, asana is defined with simplicity and wisdom: “sthira sukham asanam” — a posture that is steady and c…

1
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters 24:27

1M ago24:27

24:27

Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning 05:42 Maintaining a Whole Foods…

1
Episode 65 - How to Unlearn Shame Around Our Menstrual Cycle 26:16

1M ago26:16

26:16

🐚Topics covered The difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong" How shame disconnects us from our true identity and wraps itself around who we are Understanding healthy shame vs toxic shame and recognizing the difference in your own life Shame is a learned behavior that only exists…

1
518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself 32:41

1M ago32:41

32:41

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season.…

1
You Don’t Need to Have It All Figured Out to Grow with Renae Saager 44:31

1M ago44:31

44:31

If I’m being honest… there’s no part of me that thrives on pretending I have it all together. There’s no finish line when it comes to growth. We spend so much time trying to “get there,” whatever there means. But real growth isn’t about arriving, it’s about learning how to hold curiosity and compassion for yourself while you’re in the middle of it.…

1
The Eight Limbs of Yoga: Part 3: The Niyamas Explained | 5 Transformative Practices for Inner Growth & Daily Life 29:51

1M ago29:51

29:51

Send us a text The Niyamas are the ethical observances toward oneself described in Patanjali’s Yoga Sutras, forming the second limb of yoga’s eight-fold path. These five guiding principles—cleanliness, contentment, discipline, self-study, and surrender—offer practical ways to live yoga in daily life, whether or not you ever step on a mat. Saucha (C…

1
517. Meditation/Activation: Your Baby's Soul is Already Connected to You 8:00

1M ago8:00

8:00

Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation b…

1
516. Physical signs your body will give you when it's ready for a healthy pregnancy 15:22

1M ago15:22

15:22

Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement 02:44 Physical Indicat…

1
What They Never Taught Us About Sex (But Should Have) with Dr. Stephanie Zwonitzer 50:13

2M ago50:13

50:13

So many of us grew up absorbing the message that being a “good girl” means being quiet, agreeable, non-needy, and definitely not too sexual. But that version of womanhood has expired. Because when we stay silent about our sexual health, we disconnect from our own power. We make ourselves small. And we miss out on the deeply fulfilling, body-connect…

1
The Eight Limbs of Yoga: Part 2: The Yamas Explained | 5 Powerful Principles to Transform Your Life & Practice 38:24

2M ago38:24

38:24

Send us a text The second installment in the nine-part exploration of yoga’s eight limbs dives deep into the Yamas—the ethical foundation guiding how we relate to others and the world. While yoga is often associated with physical postures, these five moral observances are the roots from which the entire practice grows. Ahimsa (Non-Violence): Extend…

1
515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period 24:02

2M ago24:02

24:02

Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode: 02:16 Accepting Your Current Reality 06:14 Choosing Your…

1
Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon 52:00

2M ago52:00

52:00

🐚Topics covered Jeanne's journey from mainstream modeling to discovering authentic craftsmanship in Nepal The founding and growth of Zazi Vintage, working with 1200+ women globally Decolonizing fashion and reconnecting to the stories behind our clothing The energetic difference between natural fibers and synthetic clothing Working with indigenous c…

1
514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant 20:28

2M ago20:28

20:28

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Tak…

1
The Eight Limbs of Yoga: Part 1: Your Complete Guide to Conscious Living & Spiritual Growth 39:35

2M ago39:35

39:35

Send us a text Welcome to Part One of a comprehensive nine-part series exploring the foundational Eight Limbs of Yoga as outlined in Patanjali’s Yoga Sutras. This series dives deep into the core principles that form the basis of Ashtanga Yoga and many other traditions, guiding you to live a conscious, purposeful, and connected life. In this episode…

1
513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it 29:44

2M ago29:44

29:44

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices 22:15 Balancing Benefit…

1
Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months 24:32

2M ago24:32

24:32

⚠️ CONTENT WARNING ⚠️ This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these topics. Iris mentions this is raw and unedited, recorded during a difficult time. 🐚Topics covered Iris's per…

1
512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith 58:55

2M ago58:55

58:55

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact…

1
What Happens When Your Energy No Longer Matches Your Brand with Julie Chandler 1:00:48

2M ago1:00:48

1:00:48

You’ve probably heard it a hundred times: “Just be consistent.” Show up every day. Push through resistance. Stay in momentum. But what if your “lack of consistency” isn’t the problem? What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season? Let’s stop pretending business growth is a straigh…

1
Drugs: Beyond Good and Evil 23:52

2M ago23:52

23:52

Send us a text We explore the contradictions surrounding drugs in our society and investigate the physiological, cultural, and spiritual impacts of various substances on our consciousness. From caffeine and alcohol to pharmaceuticals and psychedelics, this episode examines our complex relationships with substances and challenges us to question whet…

1
511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons 22:13

2M ago22:13

22:13

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00…

1
Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke 36:57

2M ago36:57

36:57

🐚Topics covered Eimear's journey from a strict Roman Catholic upbringing to discovering Druidry What Druidry is as a nature-based spiritual path and non-dogmatic practice The Wheel of the Year and celebrating seasonal festivals every six weeks The three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom) Understanding the …

1
510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant? 21:42

2M ago21:42

21:42

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences 05:56 Understanding Cervical Mucus and Fertility 12:08…

1
Why Feeling Good Is Your Most Underrated Business Strategy 22:17

2M ago22:17

22:17

What If Prioritizing Pleasure Made You More Money? How often do you check in with how you’re feeling while running your business? If you’re anything like I used to be, it’s easy to get caught up in the strategy, the numbers, the next thing on your to-do list… and completely forget about actually feeling good while doing it. I grew up believing plea…

1
How I Made My Life One Big Biohack 27:05

2M ago27:05

27:05

Send us a text Living in alignment with nature is the original biohack—one that supports deep healing, nervous system regulation, and lasting vitality without the need for expensive technology. In this episode, I share what it takes to consciously design a lifestyle where nature does the work modern gadgets try to replicate. We explore: • How sunli…

1
509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom 32:10

2M ago32:10

32:10

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines 06:05 Sleep Challenges and Solutions 08:59 Identity and Transition in Mothe…

1
Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa 47:48

2M ago47:48

47:48

🐚Topics covered How Iris and Julia met on a magical retreat in France and became instant friends What the chakra system is and how it connects to our physical and emotional wellbeing Understanding the seven chakras from root to crown and their individual qualities How to identify when chakras are blocked or imbalanced through internal and external …

1
508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!) 18:47

2M ago18:47

18:47

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limita…

1
The “How to Keep More of Your Money” Tax Strategy Every Business Owner Needs To Hear with Tiffany Phillips 45:53

2M ago45:53

45:53

We’ve been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business grows… and so does our income… and suddenly, we’re navigating tax brackets, money guilt, and a silent fear that we’ll be judged for wanting more? In this episode, I’m joined by Tiffany Phillips, a powerhouse…

1
Why We Want What We Want: Love, Sex & Evolution 39:14

2M ago39:14

39:14

Send us a text Evolutionary biology holds the keys to understanding modern dating, attraction, and relationship dynamics. In this episode of Daily Practice with Benita, we explore how reproductive asymmetry and parental investment theory shape our mate preferences—and how awareness can transform these primal patterns into a conscious, sacred connec…

1
507. Using your cycle phases to work with your emotions, not against them 17:58

2M ago17:58

17:58

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hor…