Best Iris Josephina Podcasts (2025)

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Episode 52 - Ancestral Postpartum Care with Pānquetzani 1:00:42

13d ago1:00:42

1:00:42

🐚Topics covered Exploring Mexican traditional medicine (Curanderismo) and its holistic approach to healing The sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeing How colonialism has impacted ancestral healing traditions and ways to reclaim these practices The understanding of the womb as both a physical or…

1
Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk 42:53

22d ago42:53

42:53

🐚Topics covered Exploring the profession of midwifery and what it means to Margot The importance of autonomy during pregnancy, birth, and beyond, and why it matters. Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health. About Margot Margot has been a midwife for 10 years and became…

1
Episode 50 - My Miscarriage Experience 32:41

27d ago32:41

32:41

🐚Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners. Topics covered My personal experience with pregnancy loss during a pilgrimage in Malta Why I feel pregnancy loss needs to be spoken about more openly in society The emotional aftermath, including identity cris…

1
Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White 33:24

1M ago33:24

33:24

🐚Topics covered Victoria’s background and how they became interested in birth work. The journey to specializing in neurodivergent pregnancy, birth, and postpartum care. Key differences between neurodivergent prenatal care and neurotypical care. Victoria’s vision for changes in birth care. Recommendations for neurodivergent individuals preparing for…

1
Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz 1:00:07

1M ago1:00:07

1:00:07

🐚Topics covered Virgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field. A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth. The benefits of ecstatic dance and why Virgílio recommends people try it. How community, g…

1
Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You 39:49

2M ago39:49

39:49

🐚 Topics covered Adele's journey to specializing in women's health and ADHD The significant connection between hormonal fluctuations and ADHD traits in women How different phases of the menstrual cycle can affect neurodivergent women differently The impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHD Why neuro…

1
Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles 42:08

2M ago42:08

42:08

🐚Topics covered Introduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist. Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it. Overview of everyday toxins and their common sources. Discussion on how people can recognize if they are being impacted by Glyphosat…

1
Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You? 19:47

2M ago19:47

19:47

🐚 Topics covered Why I created the Holistic Hormone and Cycle Coaching Certification program What you'll learn inside my certification and what makes it different from other trainings The current gap in menstrual and hormone health education that my certification addresses Comprehensive breakdown of my program options including Self-Study and VIP u…

1
Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade 33:40

2M ago33:40

33:40

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed. Topics covered The impact of fertility on mental health. Why fertility h…

1
Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae 31:56

3M ago31:56

31:56

🐚Topics covered Amy’s personal journey and experiences. How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path. Gaps within the birth system for 2SLGBTQAI+ and disabled individuals. How Amy addresses these gaps through her work. What working with Amy looks like in practice. Amy’s wisdom and advice for indiv…

1
Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack 57:45

3M ago57:45

57:45

🐚 Topics covered Introduction to the guest and an overview of their work. Understanding fertility awareness and its benefits for users. Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum. Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books. Discussion on whethe…

1
Episode 41 - How I discovered what a sensorium is and how it changed my life 18:21

3M ago18:21

18:21

🐚This episode uncovers what a sensorium is and how it absolutely changed my life. Topics Covered: What is a sensorium Where and how I discovered this beautiful practice How it changed my life and how I relate to myself and others Interesting Personal Facts A sensorium combines all senses - sight, sound, touch, taste, smell, plus internal sensations…

1
Episode 38 - 50 facts about me 27:05

3M ago27:05

27:05

🐚Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures. Topics Covered: My journey from anthropology student to menstrual health expert Life experiences across …

1
Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry 43:56

3M ago43:56

43:56

🐚Topics covered: Who is Amanda + why did she create her business? Amanda’s journey with ADHD and diagnosis How ADHD shows up in women show up and how it is different compared to men How is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHD Learn…

1
Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus 44:31

3M ago44:31

44:31

🐚 Topics covered Introduction to Nicole and the work she is here to do. Nicole’s background and initiation into the Vodou lineage in Benin. The role of ancient wisdom in today’s world and its importance, as shared by Nicole. Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing. Nicole’s insights on body cycles (…

1
We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29! 6:23

4M ago6:23

6:23

🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where w…

1
Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad 43:44

6M ago43:44

43:44

This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn: Who we are and why we're called to guide this pilgrimage The significance of Malta's temples and their connection to Sirius star Why the Vernal Equinox timing is crucial for this sacred journey What m…

1
Episode 36 - Join me for my Wombs & Waters Pilgrimage in 2025 19:03

6M ago19:03

19:03

This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025. You will learn: Why Gozo & Malta? Why Wombs & Waters? Some magical experiences I had on the islands and what’s waiting there for you How to get access to the application page Interested to join the pilgrimage?? …

1
Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche 32:42

10M ago32:42

32:42

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics covered Iris' own journey The journey of menarche Restoring menarche's place in our cyclical continuum Society vs menarche and our cycles Tips and tools and so much more! Where to find Iris ⁠Iris' website⁠ ⁠Iris' In…

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Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope 45:11

12M ago45:11

45:11

In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, a…

1
Episode 33 - My Preconception & Fertility Journey 28:55

12M ago28:55

28:55

In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey. Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building…

1
Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze 53:07

1y ago53:07

53:07

In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Ir…

1
Episode 31 - Het behandelen van PMS en Endometriose met Frequenties met Renee Steinmann 34:40

1y ago34:40

34:40

(This episode is in Dutch as it contains a Dutch research announcement for the Dutch audience) In deze aflevering stelt Renee een super vet project voor wat ze gaat doen, en waar ik he-le-maal achter sta. Ik zal eerlijk zijn: in het begin stond ik er een beetje sceptisch in maar na zelf aan de slag te gaan met frequenties ben ik he-le-maal om (je h…

1
Episode 30 - My ADHD Journey 33:25

1y ago33:25

33:25

This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys. This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to s…

1
Episode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah Thompson 1:07:47

1y ago1:07:47

1:07:47

In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes. Topics covered functional medicine in matern…

1
Episode 28 - Salt for our Cyclical Health with Samantha Skyring 43:39

1y ago43:39

43:39

In this episode Iris sits down with Samantha - the founder of Oryx Desert salt, mother and entrepreneur. Samantha's story is wildly inspiring and she shared so much wisdom about salt and the importance for our bodies. Topics covered: -Samantha's inspiring journey and story -What we need to know about mainstream types of salt -What desert salt is an…

1
Episode 27 - Spirit Baby Communication & Wisdom with Sarah Naia Soleil 46:02

1+ y ago46:02

46:02

In this episode Iris sits down with Sarah who is a Mother, Student Midwife, Birth Doula, and International Spirit Baby Intuitive. Have a listen to this beautiful conversation Which Is full of magic and wisdom. Topics covered: -Sarah's personal journey with birth -Sarah's journey with spirit baby reading -What spirit babies are -How to connect and c…

1
Episode 26 - Science, Stories & Herbal Wisdom about CBD for Cyclical Bodies with Shinta Lempers 48:59

1+ y ago48:59

48:59

In this episode Iris sits down with friend and fellow plant nerd Shinta Lempers. Shinta is the founder of Heal Mary - a high quality ethically sourced CBD brand. They dive into everything you have always wanted to know about the endocannabinoid system, CBD and the connection with women's/cyclical health and so much more! Topics covered: -Shinta's p…

1
Episode 25 - Holistic Period Health with Nicole Jardim 43:35

1+ y ago43:35

43:35

In this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics: -Nicole's journey a…

1
Episode 24 - My Sacred Water Priestess & Mary Magdalene Pilgrimage to France 36:35

2y ago36:35

36:35

This episode is a little different than what you're used to on here. Iris shares about how joining a water priestess retreat in France changed her life in so many ways. Topics covered How Iris decided to join this retreat The magic of timing of our bodies The sacredness of water and natural springs The power of women harmonizing Having ADHD in soci…

1
Episode 23 - Redefining Wellness: Embarking on a Holistic Hormone & Cycle Coaching Revolution 28:53

2y ago28:53

28:53

In this episode Iris sits down her Cycle Seeds team member Suzanne to chat about the journey to become a Certified Holistic Hormone & Cycle Coach. Topics covered Why Iris created the HHCC training What the HHCC training is Who the HHCC training is for How you know whether this training is for you The importance of Holistic Hormone & Cycle Coaching …

1
Episode 22 - The Shocking Truth about Sperm Health & Male Fertility with Dr. Miranda Myles 41:25

2y ago41:25

41:25

In this episode Iris sits down with fertility expert Miranda Myles. And honestly.. it will most likely BLOW. YOUR. MIND. The topics of sperm health and male fertility are often not talked about, and not taken into consideration when it comes to conceiving - while they're really 50% of the story. With this episode, we have aimed to open a compassion…

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Episode 21 - The Vulnerable Conversation with an Holistic OBGYN We All Need with Dr. Nathan Riley 1:13:07

2y ago1:13:07

1:13:07

In this episode Iris sits down with holistic OBGYN Dr. Nathan Riley - and phewww this is such a deep vulnerable conversation! Nathan is such a wealth of wisdom and a breath of fresh air in the sometimes heavy field of gynecology. Topics covered: Nathan’s journey through med school and as an OBGYN What is holism and why is it important How to unders…

1
Episode 20 - Womb Sovereignty, the Cyclical Continuum & Holistic Miscarriage and Abortion Care with Samantha Zipporah 41:31

2y ago41:31

41:31

In this episode Iris sits down with Samantha Zipporah, who is a midwife, author and educator. This conversation invites you to think about the natural process of pregnancy loss in a whole different way. Get ready for a super vulnerable yet empowering conversation that can spark inspiration to start similar conversations in your own community. Topic…

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Episode 19 - Toxic Mold Exposure and Your Cycle with Bridgit Danner 35:10

2y ago35:10

35:10

In this episode Iris sits down with Bridgit Danner to talk all about toxic mold. Many people are unaware toxic mold exists and the impact it can have on our health - especially our menstrual cycles. With this episode, we hope to shed some light on what toxic mold is, how to recognize it and what to do about it. Topics covered: Bridgit's story What …

1
Episode 18 - Understanding Endometriosis: an in-depth conversation with Jessica Duffin 1:02:45

2y ago1:02:45

1:02:45

In this episode Iris sits down with Jessica Duffin to have an in-depth conversation about endometriosis - a condition that affects a lot of people who menstruate but often takes a long time to diagnose and receive adequate care for. We discuss everything you always wanted to know about endometriosis. Topics covered: Jessica's journey with endometri…

1
Episode 17 - Acupuncture for Cyclical Health with Lauren Curtain 41:46

2y ago41:46

41:46

In this episode Iris sits down with Lauren Curtain to discuss traditional Chinese medicine and acupuncture for overall cyclical health across the lifespan. Lauren shares a wealth of wisdom with us in this episode. Topics covered: Lauren's journey of becoming a TCM practitioner and acupuncturist How TCM differs from allopathic Western medicine when …

1
Episode 16 - The Business of Birth Control with Abby Epstein & Holly Grigg-Spall 52:48

2+ y ago52:48

52:48

In this episode Iris sits down with Holly Grigg-Spall (the writer of Sweetening the Pill) and Abby Epstein (the producer of the documentary The Business of Birth Control, The Business of Birth, and more). They talk about about how this groundbreaking documentary was born and their ongoing activism and passion to inform people about hormonal birth c…

1
Episode 15 - The role of the thyroid in menstrual cycle health with Dr. Rachel Vong 35:00

2+ y ago35:00

35:00

In this episode Iris sits down with ND Rachel Vong to discuss the often overlooked connection between out thyroid health and our menstrual health. Topics covered: Rachel's journey and how she started specializing in thyroid health the connection between our thyroid and our menstrual cycle common thyroid issues no one talks about but should symptoms…

1
Episode 14 - The magic of abdominal massage for the menstrual cycle with Tara Ghosh 30:58

2+ y ago30:58

30:58

In this episode Iris sits down with her friend Tara Ghosh who is a period educator and abdominal therapist. We talk about how abdominal massage/Arvigo therapy can be used for menstrual cycle health AND overall human health. Topics covered: what abdominal massage is how abdominal massage can help us what this massage can be used for the importance o…

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Episode 13 - Ayurveda for Menstrual Cycle Health, Fertility, Pregnancy & Postpartum with Kim van der Veer 30:05

2+ y ago30:05

30:05

In this episode Iris sits down with the lovely Kim from Start with Rasa. Kim is a Mother, Yoga Teacher & Ayurveda Coach. In this episode, we talk about Ayurveda and all the ways this beautiful system looks at health, healing, and cyclical phases and processes like the menstrual cycle, fertility, pregnancy, postpartum and more. Topics covered: what …

1
Episode 12 - Non-Toxic and Safe Skin Care with Erin & Floor from Nourished 37:56

2+ y ago37:56

37:56

In this episode Iris sits down with Erin and Floor, founders of Nourished - Europe's home of clean beauty and healthy living. They talk about the importance of using non-toxic skin care products, the role of our skin when it comes to health, and so much more! Topics covered: how Nourished started what you need to know about toxins & harmful chemica…

1
Episode 11 - Hormones & Dental Health with Dr. Leedia 38:59

3y ago38:59

38:59

In this mind-blowing episode Iris sits down with Dr. Leedia, a biological dentist who specialises in women's health and early childhood dental education. Iris always wanted to learn more about the connection between hormonal health and dental health, and she is so excited she found Dr. Leedia who is so very passionate about improving dental health …

1
Episode 10 - Healing Your Acne Naturally with Jill Therese 30:37

3y ago30:37

30:37

In this episode, Iris sits down with Jill Therese, the founder of Heal Your Face With Food. We get really intimate with sharing our own stories with acne, hormonal birth control and its effects, and all the secrets of successful skin healing. The topics we cover in this episode: our own acne stories topical options and how we feel about it nutritio…

1
Episode 09 - Why I returned to eating animal based foods 30:02

3y ago30:02

30:02

In this episode, your host Iris Josephina shares her personal experiences with being vegetarian/vegan and transitioning back to eating animal based foods. She shares about her very personal journey with nutrition, nutrient deficiencies, hormonal imbalances and cycle issues. She then takes you on her journey of learning about nutrient-dense foods fo…

1
Episode 08 - Simple Embodiment Practices + How to Root in the Body with Juel McNeilly 36:54

3y ago36:54

36:54

In this episode, Iris sits down with her long-time friend Juel McNeilly who is a coach, mentor, facilitator, embodiment and healing arts guide and artist. She has been teaching, mentoring and coaching people for over 10 years. In this episode, they talk about what it means to be in a body on the daily, how to remain connected, and how to re-connect…

1
Episode 07 - Hormonal Health & Hormone Testing with Ashe Milkovic 31:58

3+ y ago31:58

31:58

In this episode, Iris sits down with Nutritional Therapy Practitioner and Functional Hormone Specialist Ashe Milkovic. They talk about the complexity of hormonal health, the various ways of hormone testing, why it isn't advised to DIY your hormone health, how to go navigate hormonal health in the medical system and so much more! About Ashe: Ashe Mi…

1
Episode 06 - Understanding Trauma & Using Trauma Informed Martial Arts for Healing with Georgia Verry 40:37

3+ y ago40:37

40:37

In this episode, Iris sits down with Georgia Verry, the founder of Fight Back Project. We talk about trauma, what it is, how it works in the brain & body, the nervous system, what we call 'the window of tolerance', 'co-regulating', 'interoception', and our 'social engagement system', and how we can use trauma informed martial arts for healing. She …

1
Episode 05 - Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe Skerlak 28:45

3+ y ago28:45

28:45

In this episode, Iris sits down with Certified Fertility Awareness Educator Chloe Skerlak. They talk about how you can get started with fertility awareness, why it is such a cool practrice to start learning about your body, cervical mucus, cervical portraits, and so much more! About Chloe: Chloe is a Justisse Holistic Reproductive Health Practition…

1
Episode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-Klein 46:36

3+ y ago46:36

46:36

In this episode, Iris has an open conversation with her friend and international attorney Hermine Hayes-Klein, where they talk about topics related to the intersection of law/human rights and childbirth. In the current global climate many things have changed for the worse in the birth world as well, especially when it comes to freedom of choice. Th…

Podcasts Worth a Listen

Iris Josephina Podcasts

Podcasts Worth a Listen