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Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze
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In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Iris during the interview!
Topics covered
- Kyra's story and background
- how she lives regeneratively and how she decided this is the way for her and her family
- the importance of shopping locally and the impact on the earth
- the importance of using as much as possible from the items we use and buy
- tips to start living regeneratively
About Kyra
Kyra de Vreeze is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands. She offers in-person workshops in her garden as well.
Where to find Kyra
Kyra's Instagram
54 episodes
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