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5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now

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Manage episode 509326734 series 2299875
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on your fitness, fatness or longevity.

While I say no-equipment, you do need a way to monitor time and heart rate. Though the old-fashioned way works, seeing a digital reading may be easier!

How to Measure and Why it Matters:

  1. Recovery Heart Rate (cardiovascular)

  2. Single Leg Standing Balance (balance/stability)

  3. Shoulder Reach (mobility)

  4. Sit to Stand test (power)

  5. Mile walk (cardiovascular- and to a lesser extent mobility)

Tune in and press play, as I walk you through on how to measure and improve your menopause fitness at home.. right now!

For the full description of more tests to collect more information about yourself, a set of videos so you can see and hear test test set up, and interpretation charts to know where you stand, grab the free Longevity Fitness Scorecard.

  continue reading

961 episodes

Artwork
iconShare
 
Manage episode 509326734 series 2299875
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Other Episodes You Might Like:

Resources:

In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on your fitness, fatness or longevity.

While I say no-equipment, you do need a way to monitor time and heart rate. Though the old-fashioned way works, seeing a digital reading may be easier!

How to Measure and Why it Matters:

  1. Recovery Heart Rate (cardiovascular)

  2. Single Leg Standing Balance (balance/stability)

  3. Shoulder Reach (mobility)

  4. Sit to Stand test (power)

  5. Mile walk (cardiovascular- and to a lesser extent mobility)

Tune in and press play, as I walk you through on how to measure and improve your menopause fitness at home.. right now!

For the full description of more tests to collect more information about yourself, a set of videos so you can see and hear test test set up, and interpretation charts to know where you stand, grab the free Longevity Fitness Scorecard.

  continue reading

961 episodes

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