Best Debra Atkinson Podcasts (2025)

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#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson 57:41

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12d ago57:41

57:41

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, wi…

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Debra Atkinson: The Hot Not Bothered Challenge 35:52

16d ago35:52

35:52

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond. If you're tired of hot flashes, stubborn belly fat, mood swings, or low e…

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#285 Eat More, Weigh Less - The Metabolism Secret Midlife Women Need to Know with Nagina Abdullah 57:46

3h ago57:46

57:46

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions arou…

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Nathalie Niddam: How to Biohack Your Body with Peptides 54:53

12h ago54:53

54:53

In this episode of Accelerated Health with Sara Banta, I’m joined by Nathalie Niddam, a Certified Holistic Nutritionist, Epigenetic Coach, and Biohacker — to uncover how to biohack your body with peptides and unlock your body’s natural potential for healing, performance, and longevity. Discover how peptides can: • Boost energy, focus, and recovery …

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Cortisol is the Missing Link in the Wellness Conversation 46:20

2d ago46:20

46:20

By Debra Atkinson

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Benefits of Amino Acids for Overall Health 25:24

4d ago25:24

25:24

In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the incredible benefits of amino acids for overall health and vitality. 🌟 Every single day, your body performs millions of vital processes to keep you energized, focused, and thriving. At the core of it all? Amino acids — the master builders of your biology. These essentia…

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Risky Ramen: Instant Noodles or Instant Regret? 13:48

7d ago13:48

13:48

In this hot health topic episode of Accelerated Health with Sara Banta, I explore the shocking new study revealing the hidden risks of ramen and instant noodles. While these quick-fix meals may seem convenient and comforting, research shows they could be silently sabotaging your health. Whether you love ramen or eat instant noodles out of convenien…

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The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

7d ago1:06:49

1:06:49

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at. Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Imp…

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#284 Why Menopause Is Making You Susceptible to Infections (And What to Do About It) 27:50

5d ago27:50

27:50

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helpi…

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Dr. Felice Gersh: Beyond the Pill: Rethinking Contraception 57:11

9d ago57:11

57:11

In this thought-provoking episode of Accelerated Health with Sara Banta, I’m joined by renowned integrative gynecologist Dr. Felice Gersh to dive deep into the truth about birth control and its impact on women’s health. Dr. Felice and I go beyond the pill to uncover what every woman needs to know about her body, her hormones, and her choices. ✨ If …

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How to Find Flow: Do This Every Day in Menopause 43:44

8d ago43:44

43:44

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.c…

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NAD Supplement: Miracle Molecule or Metabolic Trap? 30:52

11d ago30:52

30:52

In this episode of Accelerated Health with Sara Banta, I talk about one of the hottest topics in the biohacking and longevity world: NAD Supplements — Miracle Molecule or Metabolic Trap? If you’ve tuned into a biohacking podcast, stepped into an IV clinic, or scrolled through a longevity forum, you’ve likely heard the hype around NAD+. It’s being c…

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Hot Health Topic: Microplastics Are Now Being Found in Human Bones — And What You Can Do About It 12:48

14d ago12:48

12:48

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about a groundbreaking new study revealing that microplastics are now being found in human bones. This shocking discovery raises urgent questions about what it means for our health, longevity, and future generations. Microplastics aren’t just an environmental issue anymo…

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5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

12d ago54:00

54:00

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or …

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The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

17d ago46:09

46:09

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. J…

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Beef Liver Supplements: The Complete Guide to Nature’s Most Nutrient-Dense Superfood 23:29

18d ago23:29

23:29

Tired of synthetic multivitamins that don’t deliver results? In this episode of Accelerated Health with Sara Banta, I uncover why beef liver supplements are one of the most powerful natural superfoods for energy, immunity, and overall wellness. Most people wrinkle their nose at the thought of eating beef liver—but what if you could get all the bene…

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Hot Health Topic: The Concerning Link Between X-ray Machines and Thyroid Cancer 15:56

21d ago15:56

15:56

In this episode of Accelerated Health with Sara Banta, I talk about a recent study that reveals a concerning connection between X-ray machines and thyroid cancer. I discuss how routine medical imaging—like dental or chest X-rays—might be contributing to the alarming rise in thyroid cancer cases, and what you can do to protect yourself. If you’ve ev…

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#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian 55:58

19d ago55:58

55:58

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I’ve been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, …

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5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

21d ago46:06

46:06

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & …

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Dr. Greg Vigoren: Integrative Dentistry: The Mouth-Body Connection 45:24

23d ago45:24

45:24

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Greg Vigoren, a highly respected Integrative and Biological Dentist with decades of experience helping patients achieve optimal health by addressing the critical link between the mouth and the rest of the body. Dr. Vigoren specializes in advanced dental care that goes beyond j…

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The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

24d ago1:00:16

1:00:16

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why tim…

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The Most Effective Colon Cleanse to Reset Gut Health 30:01

25d ago30:01

30:01

In this episode of Accelerated Health with Sara Banta, I uncover the truth about colon cleansing—a wellness trend that’s been around for thousands of years but is now making a major comeback. Many people swear by colon cleanses for better digestion, less bloating, clearer skin, more energy, and even a stronger immune system. But here’s the reality:…

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Hot Health Topic: Endocrinologist Explains Why Iodine Deficiency is at Crisis Levels 20:30

28d ago20:30

20:30

In this episode of Accelerated Health with Sara Banta, I talk about the latest research and a groundbreaking study revealing why iodine deficiency has reached crisis levels worldwide. An endocrinologist explains how this overlooked mineral is directly linked to thyroid health, metabolism, fertility, brain development, and overall energy. Most peopl…

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Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

26d ago57:13

57:13

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best …

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#281 How to Prevent HPV from Coming Back: Long-Term Solutions 16:57

26d ago16:57

16:57

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a differen…

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Dr. Susan Fox: Why you Can't Pregnant and What Doctors Often Overlook 46:13

30d ago46:13

46:13

In this enlightening episode of Accelerated Health with Sara Banta, I am joined by Dr. Susan Fox, a renowned fertility and women's health expert. With over 20 years of experience, Dr. Fox specializes in helping women and couples navigate fertility challenges using a holistic approach that combines Traditional Chinese Medicine with functional medici…

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From Your Mouth to Your Gut: Hearing Health Whisper 42:48

1M ago42:48

42:48

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like t…

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Hashimoto Disease Supplements: Evidence-Based Guide to Supporting Thyroid Healthy 34:50

1M ago34:50

34:50

In this episode of Accelerated Health with Sara Banta, I talk about an evidence-based guide to Hashimoto’s Disease supplements—and why simply taking thyroid medication isn’t always enough. If you’ve been diagnosed with Hashimoto’s, chances are you’ve been told: “Just take your medication and you’ll be fine.” But the truth is, Hashimoto’s is an auto…

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Hot Health Topic: Is Melatonin Doing More Harm Than Good? 22:52

1M ago22:52

22:52

In this episode of Accelerated Health with Sara Banta, I talk about one of the most common sleep aids in the world—melatonin—and uncover the hidden truth behind its use. Is it really the safe, natural solution it’s marketed to be… or could it actually be doing more harm than good to your body? If you’ve ever taken melatonin—or are considering it—th…

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3 Steps to Improve Cardio Fitness and Longevity (at any age) 32:40

1M ago32:40

32:40

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest pre…

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#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters 1:01:22

1M ago1:01:22

1:01:22

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me…

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Dr. Marlene Siegel: Rethinking Pet Health with Integrative Veterinary Care 48:49

1M ago48:49

48:49

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Marlene Siegel, a trailblazing integrative veterinarian with over 40 years of experience in transforming pet health. 🐾 Today’s pets face a growing epidemic of chronic illness—from allergies and digestive issues to cancer and autoimmune disease. But what if the way we approach …

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80 Lb Perimenopausal Weight Loss After Corporate Burnout 41:05

1M ago41:05

41:05

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that…

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Cortisol Reset Detox Master Guide 32:57

1M ago32:57

32:57

In this episode of Accelerated Health with Sara Banta, I reveal The Cortisol Reset Master Guide—your roadmap to understanding and mastering the body’s primary stress hormone. Cortisol is often misunderstood and unfairly labeled as “bad,” but the truth is, it’s one of your body’s most vital allies. Produced by your adrenal glands, cortisol helps you…

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Hot Health Topic: Study Reveals WIFI Link to Developmental Delays 18:35

1M ago18:35

18:35

Is WiFi silently affecting our children’s development? In this episode of Accelerated Health with Sara Banta, I talk about a groundbreaking new study that reveals a potential link between WiFi exposure and developmental delays in children. With the rise of wireless technology everywhere—from schools to our homes—are we overlooking hidden health ris…

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Muscle Mass and Strength Gains After Menopause How Much How Fast? 41:02

1M ago41:02

41:02

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happe…

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#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health 26:31

1M ago26:31

26:31

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I’m going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousand…

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Hailey Babcock: Transforming Strength Training in Women Over 40 50:37

1M ago50:37

50:37

In this episode of Accelerated Health with Sara Banta, I’m joined by Hailey Babcock, founder of Hailey Happens Fitness, to talk about how she is transforming strength training for women over 40. With over 20 years of experience in the fitness industry, Hailey has helped more than 50,000 women rediscover their strength, energy, and confidence throug…