Best Debra Atkinson Podcasts (2025)

1
Exercise and Hot Flashes and Other Menopause Symptoms 40:15

2h ago40:15

40:15

Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise and hot flashes along with…

1
What Do You Consider in How Much Do You Charge (series) Part 3 14:52

1h ago14:52

14:52

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
You're Not Stuck - You Just Need a New Career Compass with Arivee Vargas 36:15

4h ago36:15

36:15

Feeling stuck in a successful career? You’re not alone—and you’re not broken. This episode features Arivee Vargas, former Big Law litigator turned executive coach and author of Your Time to Rise. Arivee shares her powerful story of career reinvention and the mindset shifts that helped her—and now help others—escape the career trap. You’ll learn how…

1
How and Why to Consider Meditation in Menopause 46:12

6h ago46:12

46:12

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this is your episode. My Guest: Kell…

1
What Do You Consider in How Much Do You Charge (series) Part 2 20:38

3d ago20:38

20:38

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
Protein for Menopause Hormone Support 49:50

4d ago49:50

49:50

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your dai…

1
What Do You Consider in How Much Do You Charge (series) Part 1 29:44

6d ago29:44

29:44

How much do you charge? How much are you? My first question is, How did you interpret that question? Because you could think I’m going to dive into how to set your fees… and I am. You might have had this question come up with a client and wonder, how do I answer that question. I’m going to answer that too. You also could be asked this about somethi…

1
Can We Just Stop the Self Sabotage to Feel Your Best Ever 42:04

7d ago42:04

42:04

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has. If you don’t need to lose weight but ar…

1
The 3 Tests You Should Do Before Considering BHRT 40:25

11d ago40:25

40:25

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be…

1
Smart Movement for Aging Better with Lara Heimann 40:47

14d ago40:47

40:47

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise. We know exercise has a major impact on the brain. It’s a…

1
How to Have and Still Thrive with Autoimmunity in Menopause 37:51

16d ago37:51

37:51

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share h…

1
Is Your Liver Preventing Muscle Growth in Menopause? 52:42

18d ago52:42

52:42

To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time…

1
Breast Implants and No-Cut Facelifts - the Surgeon with Answers 48:26

21d ago48:26

48:26

Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself,…

1
Autoimmune Triggers EXPLAINED! with Dr. Tom O'Bryan 56:20

24d ago56:20

56:20

What if the root of your chronic symptoms isn't in your head—but in your immune system? In this powerful conversation, Dr. Tom O’Bryan joins Smart Women Talk host Katana Abbott to break down the truth about autoimmune diseases and what you really need to know to take control of your health. Together, they explore: The 5 pillars behind the developme…

1
Is This Perimenopause or Something Else? 55:25

25d ago55:25

55:25

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are. My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re do…

1
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) 39:02

27d ago39:02

39:02

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard th…

1
Whole Body Vibration for Menopause 40:15

28d ago40:15

40:15

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what…

1
More Simple Strategies for Effective Short Workouts in Menopause 30:38

1M ago30:38

30:38

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes? In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or sho…

1
What’s Better Running or Walking for Midlife Fat Loss (and why) 42:58

1M ago42:58

42:58

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today…

1
Exercise Smarter After 50! with Debra Atkinson 29:21

1M ago29:21

29:21

What if the key to energy, strength, and independence in your second half isn’t more exercise—but the right kind? In this powerful episode, Debra Atkinson joins Smart Women Talk host Katana Abbott to bust myths about fitness after 50 and reveal how to master your metabolism at any stage of life. You’ll learn: The #1 exercise priority that determine…

1
3 Short Strength Training Session Strategies for Women in Menopause 31:43

1M ago31:43

31:43

Want to do a short strength training session but not compromise on your results? Coming right up! These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout. In a follow up episode I’ll sh…

1
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause 39:09

1M ago39:09

39:09

Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma…

1
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them) 30:52

2M ago30:52

30:52

You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SH…

1
Is Red Light Therapy the Answer to Aches, Pains and More Movement? 44:23

2M ago44:23

44:23

Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness. This episode u…

1
Rewrite Your Life with Joanna Klein 34:26

2M ago34:26

34:26

Join Joanna and Katana as they discuss: How to find hidden stories in your life. Why it's never too late to reinvent yourself. How authenticity and self-trust are your superpowers. Joanna Klein, founder of Journey to Legacy, is a renowned speaker, writer, and transformational coach who became an entrepreneur at age 65. Drawing on her Master's in So…

1
If I Wanted to Reduce My Risk of Heart Disease Post Menopause 21:35

2M ago21:35

21:35

Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023). Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of the menopaus…

1
Better Strength and Metabolism in Midlife Through More Rest and Recovery 40:33

2M ago40:33

40:33

Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion. This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and metabolism in midlife. My Guest: …

1
8 Ways to Make Walking in Menopause MORE Beneficial 37:31

2M ago37:31

37:31

Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse. Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial! Walking 40 minutes three times a week in…

1
Metabolic Health During Menopause and Beyond 43:14

2M ago43:14

43:14

Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what’s going on. The Flipping 50 STRONGER series is …

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Debra Atkinson Podcasts

Podcasts Worth a Listen