Best Debra Atkinson Podcasts (2025)

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From Cancer to Coaching Women Through Change with Eliza Riley 40:16

Play Pause

7h ago40:16

40:16

This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previo…

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10 Things We Learned from Wearing a CGM, So You Don’t Have To 34:48

2h ago34:48

34:48

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut …

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#290 Burnout and HPV: The Hidden Connection Your Doctor Isn't Telling You About 37:48

7h ago37:48

37:48

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm…

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The Menopause Gut Health Fix You Did Not See Coming 52:47

7d ago52:47

52:47

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Epis…

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Exercise Recovery After 40: Connective Tissue in Menopause 47:55

12m ago47:55

47:55

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin C…

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#289 The Teen Health Revolution: Taking Back Control of Our Bodies and Minds with The Holistic Kids 37:28

10d ago37:28

37:28

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens…

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How Healthy Skin Contributes to Healthy Aging 38:16

14d ago38:16

38:16

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin Resources: Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin…

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Bone Density Updates for Women Over 50 59:23

6d ago59:23

59:23

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Meta…

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#288 Breaking Free from the HPV Nightmare: The Real Way to Clear High-Risk HPV 20:56

7d ago20:56

20:56

Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you ge…

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The Menopause Metabolic Shift No One's Talking About 51:06

21d ago51:06

51:06

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode …

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Effects of Menopause Exercise on 12 Hallmarks of Aging 38:03

13d ago38:03

38:03

This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight lo…

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#287 The Perimenopause Revolution: Reclaiming Your Health and Power with Dr. Mariza Snyder 54:03

14d ago54:03

54:03

In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimen…

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Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor 58:09

28d ago58:09

58:09

This episode is sponsored by AquaTru and BIOptimizers. ⁠AquaTru⁠ removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. ⁠BIOptimizers Magn…

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Finding Exercise Motivation After Menopause 53:12

22d ago53:12

53:12

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses…

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#286 The 5 Tests You Need to Do To Feel Better Without Being Told All is Normal 18:16

21d ago18:16

18:16

Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety,…

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Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? 51:29

28d ago51:29

51:29

Other Episodes You Might Like: Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dens…

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What’s Too Late for Bone Density? 45:18

1M ago45:18

45:18

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conver…

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#285 Eat More, Weigh Less - The Metabolism Secret Midlife Women Need to Know with Nagina Abdullah 57:46

1M ago57:46

57:46

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions arou…

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Cortisol is the Missing Link in the Wellness Conversation 46:20

1M ago46:20

46:20

By Debra Atkinson

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The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

2M ago1:06:49

1:06:49

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at. Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Imp…

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#284 Why Menopause Is Making You Susceptible to Infections (And What to Do About It) 27:50

1M ago27:50

27:50

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helpi…

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How to Find Flow: Do This Every Day in Menopause 43:44

2M ago43:44

43:44

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.c…

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5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

1M ago54:00

54:00

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or …

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#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson 57:41

1M ago57:41

57:41

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, wi…

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The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

2M ago46:09

46:09

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. J…

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#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian 55:58

2M ago55:58

55:58

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, …

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5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

2M ago46:06

46:06

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & …

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The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

2M ago1:00:16

1:00:16

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why tim…

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Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

2M ago57:13

57:13

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best …

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#281 How to Prevent HPV from Coming Back: Long-Term Solutions 16:57

2M ago16:57

16:57

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a differen…