Best Activeaging Podcasts (2025)

1
Why I Recommend Carbs at Night in Menopause 46:05

Play Pause

17h ago46:05

46:05

This episode is sponsored by BIOptimizers and AirDoctor. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. Head to https://AirDoctorPro.com and use promo code FLIPP…

1
From Cancer to Coaching Women Through Change with Eliza Riley 40:16

7h ago40:16

40:16

This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previo…

1
10 Things We Learned from Wearing a CGM, So You Don’t Have To 34:48

2h ago34:48

34:48

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut …

1
The Menopause Gut Health Fix You Did Not See Coming 52:47

10d ago52:47

52:47

This episode is sponsored by BIOptimizers. Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. Other Episodes You Might Like: Previous Episode - Exercise Recovery Aft…

1
Exercise Recovery After 40: Connective Tissue in Menopause 47:55

12m ago47:55

47:55

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin C…

1
How Healthy Skin Contributes to Healthy Aging 38:16

14d ago38:16

38:16

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin Resources: Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin…

1
Bone Density Updates for Women Over 50 59:23

10d ago59:23

59:23

This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Meta…

1
The Menopause Metabolic Shift No One's Talking About 51:06

10d ago51:06

51:06

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging Next Episode …

1
Effects of Menopause Exercise on 12 Hallmarks of Aging 38:03

26d ago38:03

38:03

This episode is sponsored by AirDoctor and HERS. AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight lo…

1
Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor 58:09

29d ago58:09

58:09

This episode is sponsored by AquaTru and BIOptimizers. ⁠AquaTru⁠ removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. ⁠BIOptimizers Magn…

1
Finding Exercise Motivation After Menopause 53:12

22d ago53:12

53:12

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses…

1
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? 51:29

28d ago51:29

51:29

Other Episodes You Might Like: Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dens…

1
What’s Too Late for Bone Density? 45:18

27d ago45:18

45:18

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conver…

1
Cortisol is the Missing Link in the Wellness Conversation 46:20

1M ago46:20

46:20

By Debra Atkinson

1
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

2M ago1:06:49

1:06:49

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at. Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Imp…

1
How to Find Flow: Do This Every Day in Menopause 43:44

2M ago43:44

43:44

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.c…

1
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

1M ago54:00

54:00

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or …

1
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

2M ago46:09

46:09

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. J…

1
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

2M ago46:06

46:06

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & …

1
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

2M ago1:00:16

1:00:16

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why tim…

1
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

2M ago57:13

57:13

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best …

1
From Your Mouth to Your Gut: Hearing Health Whisper 42:48

2M ago42:48

42:48

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like t…

1
3 Steps to Improve Cardio Fitness and Longevity (at any age) 32:40

3M ago32:40

32:40

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest pre…

1
80 Lb Perimenopausal Weight Loss After Corporate Burnout 41:05

3M ago41:05

41:05

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that…

1
Muscle Mass and Strength Gains After Menopause How Much How Fast? 41:02

3M ago41:02

41:02

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happe…

Activeaging Podcasts

1
The Flipping 50 Show

Debra Atkinson

1
All About Fitness

Pete McCall & Glassbox Media

1
Why I Recommend Carbs at Night in Menopause 46:05

1
From Cancer to Coaching Women Through Change with Eliza Riley 40:16

1
10 Things We Learned from Wearing a CGM, So You Don’t Have To 34:48

1
The Menopause Gut Health Fix You Did Not See Coming 52:47

1
Exercise Recovery After 40: Connective Tissue in Menopause 47:55

1
How Healthy Skin Contributes to Healthy Aging 38:16

1
Bone Density Updates for Women Over 50 59:23

1
The Menopause Metabolic Shift No One's Talking About 51:06

1
Effects of Menopause Exercise on 12 Hallmarks of Aging 38:03

1
Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor 58:09

1
Finding Exercise Motivation After Menopause 53:12

1
Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? 51:29

1
What’s Too Late for Bone Density? 45:18

1
Cortisol is the Missing Link in the Wellness Conversation 46:20

1
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

1
How to Find Flow: Do This Every Day in Menopause 43:44

1
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

1
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

1
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

1
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

1
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

1
From Your Mouth to Your Gut: Hearing Health Whisper 42:48

1
3 Steps to Improve Cardio Fitness and Longevity (at any age) 32:40

1
80 Lb Perimenopausal Weight Loss After Corporate Burnout 41:05

1
Muscle Mass and Strength Gains After Menopause How Much How Fast? 41:02