Best Activeaging Podcasts (2025)

1
Cortisol is the Missing Link in the Wellness Conversation 46:20

Play Pause

3h ago46:20

46:20

Other Episodes You Might Like: Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Next Episode - What’s Too Late for Bone Density More Like This - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Resources: Stress Nation book by Justin Hai reveals how cortisol — the misu…

1
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

5d ago1:06:49

1:06:49

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at. Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Imp…

1
How to Find Flow: Do This Every Day in Menopause 43:44

7d ago43:44

43:44

Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.c…

1
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

11d ago54:00

54:00

Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or …

1
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

15d ago46:09

46:09

Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. J…

1
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

19d ago46:06

46:06

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Use Flipping 50 Scorecard & …

1
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

22d ago1:00:16

1:00:16

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why tim…

1
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

26d ago57:13

57:13

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best …

1
From Your Mouth to Your Gut: Hearing Health Whisper 42:48

29d ago42:48

42:48

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like t…

1
3 Steps to Improve Cardio Fitness and Longevity (at any age) 32:40

1M ago32:40

32:40

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest pre…

1
80 Lb Perimenopausal Weight Loss After Corporate Burnout 41:05

1M ago41:05

41:05

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that…

1
Muscle Mass and Strength Gains After Menopause How Much How Fast? 41:02

1M ago41:02

41:02

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happe…

1
Aging with Power, (Without an Outage) with Vonda Wright 48:20

1M ago48:20

48:20

We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout. Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval. Reclaim control without burning out!!…

1
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond 47:36

2M ago47:36

47:36

There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us. My Guest: Sara Banta is a Certified…

1
The New Menopause Therapy: Confessions of a Femme Fatale 48:00

2M ago48:00

48:00

This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you’re a health and wellness pro you’ll want to listen to this, the new menopaus…

1
Running vs Walking for Fast Fat Loss in Menopause 1:05:01

2M ago1:05:01

1:05:01

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand…

1
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 45:19

2M ago45:19

45:19

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages to women. Strong does things…

1
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 57:59

2M ago57:59

57:59

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each o…

1
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 51:29

2M ago51:29

51:29

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, wha…

1
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 35:00

2M ago35:00

35:00

What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain …

1
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 49:44

2M ago49:44

49:44

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for ae…

1
5 Things I Would Do If I Were Tired All the Time in Menopause 39:48

2M ago39:48

39:48

So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population…

1
You’re Not Really Bloated! 46:00

3M ago46:00

46:00

We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth …

1
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 1:01:25

3M ago1:01:25

1:01:25

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that Work PRE, peri and post-menop…

1
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 49:39

3M ago49:39

49:39

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint…

Activeaging Podcasts

1
The Flipping 50 Show

Debra Atkinson

1
All About Fitness

Pete McCall & Glassbox Media

1
Cortisol is the Missing Link in the Wellness Conversation 46:20

1
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) 1:06:49

1
How to Find Flow: Do This Every Day in Menopause 43:44

1
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 54:00

1
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 46:09

1
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 46:06

1
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 1:00:16

1
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 57:13

1
From Your Mouth to Your Gut: Hearing Health Whisper 42:48

1
3 Steps to Improve Cardio Fitness and Longevity (at any age) 32:40

1
80 Lb Perimenopausal Weight Loss After Corporate Burnout 41:05

1
Muscle Mass and Strength Gains After Menopause How Much How Fast? 41:02

1
Aging with Power, (Without an Outage) with Vonda Wright 48:20

1
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond 47:36

1
The New Menopause Therapy: Confessions of a Femme Fatale 48:00

1
Running vs Walking for Fast Fat Loss in Menopause 1:05:01

1
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 45:19

1
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 57:59

1
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 51:29

1
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 35:00

1
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 49:44

1
5 Things I Would Do If I Were Tired All the Time in Menopause 39:48

1
You’re Not Really Bloated! 46:00

1
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 1:01:25

1
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 49:39