Best Activeaging Podcasts (2025)

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Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 53:37

Play Pause

6h ago53:37

53:37

Other Episodes You Might Like: Previous Episode - From Your Mouth to Your Gut: Hearing Health Whisper Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Hot, Not Bothered! Challenge for your best …

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From Your Mouth to Your Gut: Hearing Health Whisper 39:14

6h ago39:14

39:14

Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like t…

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3 Steps to Improve Cardio Fitness and Longevity (at any age) 29:07

4d ago29:07

29:07

If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest pre…

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80 Lb Perimenopausal Weight Loss After Corporate Burnout 37:31

7d ago37:31

37:31

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that…

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Muscle Mass and Strength Gains After Menopause How Much How Fast? 37:28

11d ago37:28

37:28

If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happe…

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Aging with Power, (Without an Outage) with Vonda Wright 44:45

14d ago44:45

44:45

We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout. Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval. Reclaim control without burning out!!…

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Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond 44:02

18d ago44:02

44:02

There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us. My Guest: Sara Banta is a Certified…

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The New Menopause Therapy: Confessions of a Femme Fatale 44:26

21d ago44:26

44:26

This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you’re a health and wellness pro you’ll want to listen to this, the new menopaus…

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Running vs Walking for Fast Fat Loss in Menopause 1:01:24

25d ago1:01:24

1:01:24

Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand…

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Take Up Space: A Perimenopause Body Builder on Her Strength Journey 41:45

28d ago41:45

41:45

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages to women. Strong does things…

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Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 54:24

1M ago54:24

54:24

From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each o…

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How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 47:54

1M ago47:54

47:54

Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, wha…

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What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 31:27

2M ago31:27

31:27

What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain …

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Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 46:10

1M ago46:10

46:10

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for ae…

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5 Things I Would Do If I Were Tired All the Time in Menopause 36:15

2M ago36:15

36:15

So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population…

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You’re Not Really Bloated! 42:26

2M ago42:26

42:26

We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth …

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5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 57:49

2M ago57:49

57:49

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that Work PRE, peri and post-menop…

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What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 46:04

2M ago46:04

46:04

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint…

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Extended Cardio and Low Protein Equal Short Term Weight Loss 35:44

2M ago35:44

35:44

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your lif…

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Simple Ways to Know if You’re Following Protein Rules in Menopause 47:30

2M ago47:30

47:30

The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, …

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Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 23:28

2M ago23:28

23:28

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you. Based on a stu…

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Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 43:24

2M ago43:24

43:24

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t miss this…

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What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 50:25

3M ago50:25

50:25

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. B…

1
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 47:00

3M ago47:00

47:00

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you from activities, and they may come with …

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Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 39:56

3M ago39:56

39:56

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest: Laura Scott is a former banker and corporat…

Activeaging Podcasts

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The Flipping 50 Show

Debra Atkinson

1
All About Fitness

Pete McCall & Glassbox Media

1
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 53:37

1
From Your Mouth to Your Gut: Hearing Health Whisper 39:14

1
3 Steps to Improve Cardio Fitness and Longevity (at any age) 29:07

1
80 Lb Perimenopausal Weight Loss After Corporate Burnout 37:31

1
Muscle Mass and Strength Gains After Menopause How Much How Fast? 37:28

1
Aging with Power, (Without an Outage) with Vonda Wright 44:45

1
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond 44:02

1
The New Menopause Therapy: Confessions of a Femme Fatale 44:26

1
Running vs Walking for Fast Fat Loss in Menopause 1:01:24

1
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 41:45

1
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 54:24

1
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 47:54

1
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 31:27

1
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 46:10

1
5 Things I Would Do If I Were Tired All the Time in Menopause 36:15

1
You’re Not Really Bloated! 42:26

1
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 57:49

1
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 46:04

1
Extended Cardio and Low Protein Equal Short Term Weight Loss 35:44

1
Simple Ways to Know if You’re Following Protein Rules in Menopause 47:30

1
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 23:28

1
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 43:24

1
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 50:25

1
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 47:00

1
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 39:56