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Why I Recommend Carbs at Night in Menopause

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Manage episode 520486950 series 2390800
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by BIOptimizers and AirDoctor.

  • Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
  • Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Other Episodes You Might Like:

Resources:

Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science

If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.

So let’s get you the truth about why carbs at night in menopause might just be your new best friend.

  continue reading

958 episodes

Artwork
iconShare
 
Manage episode 520486950 series 2390800
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by BIOptimizers and AirDoctor.

  • Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
  • Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Other Episodes You Might Like:

Resources:

Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science

If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.

So let’s get you the truth about why carbs at night in menopause might just be your new best friend.

  continue reading

958 episodes

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