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Exercise Recovery After 40: Connective Tissue in Menopause

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Manage episode 518146705 series 2390800
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by HERS.

  • HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.

Other Episodes You Might Like:

Resources:

If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40.

I’m giving you another take on rest and recovery. It isn’t just about rest days—it’s about smarter, science-backed recovery that supports your changing hormones and connective tissue.

Your needs for exercise recovery after 40 isn’t exactly the same as everyone else. Know what works for you!!

  continue reading

958 episodes

Artwork
iconShare
 
Manage episode 518146705 series 2390800
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by HERS.

  • HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.

Other Episodes You Might Like:

Resources:

If you're exercising but ending up sore, tired, or injured more often, this episode reveals what actually works for exercise recovery after 40.

I’m giving you another take on rest and recovery. It isn’t just about rest days—it’s about smarter, science-backed recovery that supports your changing hormones and connective tissue.

Your needs for exercise recovery after 40 isn’t exactly the same as everyone else. Know what works for you!!

  continue reading

958 episodes

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