))
A Conversation With Dr. Martine Canal, Founder of Self-Care Genius
Manage episode 473317655 series 3609987
At Karrikins Group, we work alongside leaders to close the gap between great ideas and real results by combining business expertise with social science to help teams align on how to deliver together - driving better outcomes and stronger connections.
In this episode of The Failure Gap, Dr. Martine Cannell shares her journey from being a nurse to becoming a self-care strategist, emphasizing the importance of self-care for women over 40. She discusses the challenges of aligning personal goals with daily responsibilities, the necessity of setting boundaries, and practical strategies for self-care. Dr. Cannell highlights the role of community support and cultural practices in enhancing self-care, encouraging listeners to prioritize their well-being and take actionable steps towards a healthier lifestyle.
Episode Takeaways
- Self-care is essential, not a luxury.
- Women over 40 often neglect their own needs.
- Setting boundaries is crucial for self-care.
- Saying no is a skill that can be learned.
- Self-care practices can be simple and accessible.
- Community support enhances self-care efforts.
- Travel can serve as a form of self-care.
- Listening to your body is vital for health.
- Small changes can lead to significant improvements.
- Prioritizing self-care empowers individuals to live their best lives.
If you would like to connect with Dr. Martine Canal outside of this episode, connect with her on LinkedIn here: https://www.linkedin.com/in/dr-martine-canal-8a8684113/
----------------------------
Is misalignment holding your organization back?
Aligned teams deliver better results more consistently, and they have deeper connections to each other and their organizations.
Download our free Leadership Alignment Evaluation Tool and take the first step toward transforming how your team works together.
Learn more about Julie and Karrikins Group:
26 episodes
Share
