Send us a text

Are you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alone.

In this episode (replay of YouTube content), I share my perspective on why so many accomplished professionals still feel drained and disconnected, and how to begin resetting from the inside out.

I also introduce the Leadership Energy & Stress Resilience Score, a free tool that helps you pinpoint your stress zone and guides you toward your next best step.

If this episode speaks to you, share it with a colleague or friend who’s stuck in a leadership cycle that no longer feels sustainable.

Don’t forget to follow, rate, and review as it helps push this content out to other leaders, just like you, who may need to hear this content.

Citations for studies discussed in this episode:

Deloitte. (2023). Women @ Work 2023: A Global Outlook.
https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html

Businessolver. (2023). State of Workplace Empathy Report.
https://businessolver.com/workplace-empathy/

Support the show

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

FREE STUFF/RESOURCES:

• CLAIM your FREE Mindfulness for High Performing Executives HERE
• DOWNLOAD your FREE audio meditation HERE to rebalance and restore your sense of calm.

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefo...