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Episode 236: What if you've been dealing with cravings all wrong?

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Manage episode 494330476 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?

I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they?

In this episode, I’m sharing:

  • Why cravings are actually information about your body and mind
  • A simple way to “work backwards” to uncover what your cravings are trying to tell you
  • When cravings move from normal to something that needs more attention
  • How rethinking cravings can take you out of that all-or-nothing mindset

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 494330476 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?

I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they?

In this episode, I’m sharing:

  • Why cravings are actually information about your body and mind
  • A simple way to “work backwards” to uncover what your cravings are trying to tell you
  • When cravings move from normal to something that needs more attention
  • How rethinking cravings can take you out of that all-or-nothing mindset

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

239 episodes

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