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3552: How to Detox Your Mind (Part 1) (MM)

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Manage episode 515835317 series 2391532
Content provided by Dr. Stephen Cabral. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen Cabral or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn’t physical; it’s mental. On today’s show, I’ll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You’ll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today’s Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3552

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Get a FREE Copy of Dr. Cabral's Book:

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CabralSupportGroup.com

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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2949 episodes

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iconShare
 
Manage episode 515835317 series 2391532
Content provided by Dr. Stephen Cabral. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen Cabral or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn’t physical; it’s mental. On today’s show, I’ll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity. You’ll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease. So tune in to today’s Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3552

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  continue reading

2949 episodes

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