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3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction

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Manage episode 498565557 series 2391532
Content provided by Dr. Stephen Cabral. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen Cabral or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3470

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Save 15% on OneSkin Clean Skincare:

StephenCabral.com/OneSkin

Use Code: Cabral15

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  continue reading

3568 episodes

Artwork
iconShare
 
Manage episode 498565557 series 2391532
Content provided by Dr. Stephen Cabral. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen Cabral or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the battle of intermittent fasting vs. daily calorie restriction—join me on today’s Cabral Concept 3470 to discover the winning strategy.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3470

- - -

Save 15% on OneSkin Clean Skincare:

StephenCabral.com/OneSkin

Use Code: Cabral15

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  continue reading

3568 episodes

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