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The Ultimate Guide To Blood Flow Restriction Training (BFR) | Alex Birks

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Manage episode 514306000 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business.

Today on the show we discuss: why blood flow restriction (BFR) training has exploded in popularity, how targeted compression training builds muscle and strength without joint stress, why it’s a powerful tool for recovery, warm-up, and performance, how Suji is revolutionizing BFR by personalizing compression based on data to make it safer and more effective, how to integrate BFR into strength training and warmups, how Alex’s own comeback from a devastating injury inspired a mission to help millions move and train pain-free and much more.

Learn more about Suji:

Instagram: https://www.instagram.com/trysuji/

Website: https://www.trysuji.com/

YouTube: https://www.youtube.com/@Trysuji

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

631 episodes

Artwork
iconShare
 
Manage episode 514306000 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business.

Today on the show we discuss: why blood flow restriction (BFR) training has exploded in popularity, how targeted compression training builds muscle and strength without joint stress, why it’s a powerful tool for recovery, warm-up, and performance, how Suji is revolutionizing BFR by personalizing compression based on data to make it safer and more effective, how to integrate BFR into strength training and warmups, how Alex’s own comeback from a devastating injury inspired a mission to help millions move and train pain-free and much more.

Learn more about Suji:

Instagram: https://www.instagram.com/trysuji/

Website: https://www.trysuji.com/

YouTube: https://www.youtube.com/@Trysuji

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

631 episodes

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