The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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Doug Bopst Podcasts
Many of us start off with a plan or conception of what our life and career will look like, but often times we end up in a completely different place than we ever could have dreamed? This is a podcast where we sit down with celebrities, athletes, and entrepreneurs to hear how they handled life's unexpected events. I am your host Andrew East, engineer turned professional athlete turned entrepreneur and I can’t wait to share these stories with you to help inspire you to reach your dreams.
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Jaimie Alexander Opens Up About Nearly Dying, Getting Sober & Finding Herself Again
1:29:32
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1:29:32Jaimie Alexander is an actress best known for her roles in Thor and Blindspot. After nearly dying and getting sober, Jaimie is now on a mission to use her platform to spark real conversations around healing, growth, and mental health. Today on the show we discuss: how a near death experience forced Jaimie to get sober and reassess her life, why lif…
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How To Build Discipline, Find Purpose & Win Through Adversity | John Sapiente
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46:33John Sapiente is a seasoned entrepreneur, brand builder, and mission-driven leader. After taking over his family’s manufacturing business during a crisis, he learned to thrive through adversity, build systems, and lead with perseverance. Today, he channels that mindset into Volition America a patriotic lifestyle brand where he champions the power o…
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How To Program Yourself To Build Unstoppable Confidence & Get Ahead In 2026 | Alan Stein Jr.
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59:00Alan Stein Jr. is a world-renowned coach, speaker and author. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Steph Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Today on the s…
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You’ve Been Lied To About Building Muscle! - Do THIS Instead For Easy Gains | Paul Carter
1:06:13
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1:06:13Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than…
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How To Find Hope When Your Life Is Falling Apart | Dr. Julia Garcia
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51:55Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of …
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Use This Simple 5-Step Framework To Help You Turn Hard Times Into Personal Growth | Femi Ayanbadejo
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54:09Want to be coached by me? I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. Book your intro call here: https://calendly.com/dougbopst/30-min-call Femi Ayanbadejo is a super bowl champion, former NFL athlete and human performance expert. Today on the show we discuss: how losing …
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Neuroscientist: How To Break The Bad Habits That Keep Anxiety Coming Back | Dr. Jud Brewer
56:39
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56:39Judson Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. He serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addicti…
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The #1 Way to Lose Fat Without Tanking Your Energy Levels | Dr. Thomas Levy
54:34
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54:34Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralizethis toxicity. He has now written 14 books, with several addres…
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Relationship Expert: The Myths That Destroy Marriages & Keep You From Being Happy | Vanessa Bennett
1:00:16
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1:00:16Vanessa Bennett, LMFT, is a licensed depth therapist, and author of the new book, The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self. Today on the show we discuss why relationships often fall apart after having kids, the hidden identity crisis that comes with becoming a parent, the dangero…
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Top Addiction Expert’s Playbook To Reset Your Brain And Take Back Control | Dr. Greg Hobelmann
56:11
56:11
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56:11Dr. Greg Hobelmann, Co-CEO/President of Ashley Addiction Treatment alongside Alex Denstman, brings a wealth of experience to his role. Formerly serving as senior vice president and chief clinical/medical officer, Greg now oversees our entire continuum of care including Medical, Clinical, and Spiritual Care, as well as Family Services, Quality Impro…
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How to Prepare for Menopause Before It’s Too Late | Dr. Mariza Snyder
45:17
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45:17Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books. Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging w…
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Navy SEAL Secrets to Dominate Fear, Pressure & Discomfort | Brent Gleason
1:07:06
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1:07:06Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become …
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NAD: The Molecule That Controls How Fast You Age | Dr. Andrew Salzman
53:09
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53:09Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 peer-reviewed papers, and obtained over 50 patents. His invention of an NAD-activated DNA repair mechan…
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The Ultimate Guide To Becoming The #1 Dad In The World | Larry Hagner
55:14
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55:14Larry Hagner is the founder of The Dad Edge, a leading voice in modern fatherhood and men’s personal growth. After overcoming a childhood marked by abandonment, abuse, and the absence of strong male role models, Larry has spent the last decade helping men become more present, connected, and resilient fathers. Today on the show we discuss: how growi…
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How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
1:02:35
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1:02:35Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics…
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80+ Years of Wisdom on Love, Purpose, Addiction & Faith | Senator Frank Kelly
1:22:09
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1:22:09Senator Frank Kelly is the founder of Kelly Benefits, a former Maryland state senator, and someone I’ve been fortunate to know personally. His influence spans business, politics, faith, and family and I’m confident in saying he’s been one of the most impactful leaders in the development of the state of Maryland. I’m grateful to call him a friend. T…
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The Real Reason You Can't Lose Weight & How To Rewire Your Body For Fat Loss | Ben Azadi
1:02:21
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1:02:21Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn’t broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body…
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Manifestation Expert: Why You’re Manifesting the Wrong Life Without Even Realizing It (Do THIS Instead) | Matt Cooke
1:01:06
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1:01:06Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract mor…
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AI Safety Expert: The Truth About AI & What You Can Do To Protect Yourself | Dr. Roman Yampolskiy
50:23
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50:23Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville. Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as …
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Why You’re Aging Faster Than You Think & How To Reverse Bad Habits Before It's Too Late | Dr. Anthony Youn
51:40
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51:40Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a c…
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How to Reprogram Your Mind & Destroy The Victim Mindset | Chase Hughes
1:07:26
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1:07:26Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States…
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How To Break Free From Survival Mode & Regulate Your Nervous System: Jonny Miller
52:07
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52:07Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm. Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous sys…
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How To Get (And Stay) Lean Without Losing Your Mind | Adam Schafer
55:40
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55:40Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss why the internet’s obsession with extreme leanness is wrecking men’s health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the …
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Lung Doctor: How Vaping Silently Damages Your Lungs & What You Can Do To Quit For Good | Dr. Frank Leone
1:03:21
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1:03:21Dr. Frank Leone is a Professor of Medicine in the Perelman School of Medicine, University of Pennsylvania. He directs Penn's Comprehensive Smoking Treatment Program, offering multidisciplinary collaborative patient care to people suffering complex manifestations of tobacco use disorder. Dr. Leone is a Senior Fellow of the Leonard Davis Institute of…
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The #1 Reason You’re Still Suffering & How To Make Life Exciting Again | Dr. Ishan Shivavand
1:00:10
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1:00:10Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator. Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discomfort and fear with strength, the #1 reason you keep suffering and how to finally break free, why medi…
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The Ultimate Guide To Blood Flow Restriction Training (BFR) | Alex Birks
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44:03Alex Birks is a robotics engineer, sports enthusiast, and aspiring consumer wellness-technology industry leader. Alex founded Suji with the aspiration to be a leading technology provider of muscle health solutions. Suji is now adopted by more than one third of American sports teams and has just launched a consumer line of business. Today on the sho…
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I Turned 38 And Realized These 38 Lessons Have Changed Me
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28:10In today’s episode, I share 38 lessons that I have learned over the years. Everything I share today has played a huge role in my own transformation. I know there are people out there who feel stuck or lost and hopefully this episode helps. I can’t wait to hear your thoughts on this one. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related …
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Neuroscientist: How To Rewire Your Brain To Feel Alive, Connected & Happy Again | Dr. Ben Rein
59:51
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59:51Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein’s research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more…
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How To Defeat Self-Sabotage, Stop Negative Thoughts & End Cycles Of Chaos | Bizzie Gold
1:00:13
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1:00:13Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional menta…
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The Insane Transformation That Comes From Water-Only Fasting (And How To Do It Properly) | Dr. Alan Goldhamer
1:00:07
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1:00:07Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, …
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CIA Spy: How To Control Conversations, Charm Anyone & Instantly Spot Liars | Andrew Bustamante
57:32
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57:32Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training pl…
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How To Overcome Anxiety & Take Back Control of Your Life | Dr. Ali Mattu
1:18:38
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1:18:38Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education. Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of …
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Redirected is back 🎙️ this week with an interview with our dear friend, Jared Morse — author of the brand new cookbook devotional Taste and See. Our story together started back in college, and now here we are as husbands and dads navigating life side by side. It was so special getting to sit down and share this conversation. Grab Jared’s book here …
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The Unexpected Gifts That Came From Quitting Alcohol | Suzanne Warye
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1:00:56Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Today on the show we discuss: the unexpected…
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The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding
1:02:17
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1:02:17Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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How To Get Ahead of 99% of People & Unlock Your Full Potential | John Amaechi
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53:00John Amaechi OBE is a world-renowned organizational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioral science with psychological insight. His bespoke pro…
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How This Tiny Superfood Could Transform Your Health, Energy & Longevity | Catharine Arnston
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42:04Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world’s most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how…
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The Shocking Benefits of Hypnosis: Erase Anxiety, Reduce Stress & Heal Trauma | Dr. David Spiegel
53:14
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53:14Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world’s leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, a…
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The Brutal Truth About Vaping Addiction & What You Can Do To Quit | Dr. Jonathan Avery
55:07
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55:07Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Prog…
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The Money Expert: Biggest Lie Keeping You Broke & How To Escape Paycheck to Paycheck | Jaspreet Singh
52:07
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52:07Jaspreet Singh is a No. 1 ranked financial influencer and founder of the massively popular Minority Mindset YouTube channel. From there, he launched Briefs Media, a platform with newsletters and courses that turn complex financial topics into accessible wisdom for investors. The Minority Mindset has more than 2 million subscribers and Jaspreet is a…
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CIA Spy: The Fastest Way To Master Your Mind, Erase Fear & Outsmart Anyone | Andrew Bustamante
1:02:47
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1:02:47Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training pl…
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The Golden Rules Of Building Muscle and Losing Fat At The Same Time | Dr. Joey Munoz
1:17:10
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1:17:10Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and…
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How Love Dies: 13 Harsh Relationship Truths That Nobody Wants To Hear | Adam Lane Smith
42:59
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42:59Adam Lane Smith has coached clients through his Attachment Method for years. He's helped clients with a variety of backgrounds, from regular families with marital troubles to millionaire CEOs looking for dating help. Anyone looking to fix their dating life, marriage, or overall relationship health. Today on the show we discuss: why passion always di…
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Signs You're Stuck In Survival Mode & How To End Your Anxiety For Good | Dr. Russell Kennedy
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48:44Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscienc…
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#1 Burnout Expert: How To Cure Brain Fog & Reverse Exhaustion | Dr. Claire Plumbly
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46:49Dr. Claire Plumbly is the founder of Plum Psychology. She's an experienced HCPC-Registered Clinical Psychologist, EMDR consultant supervisor and therapist. She specializes in burnout and stress management. Today on the show we discuss: why we are in a "burnout epidemic," the surprising link between trauma and burnout, the difference between stress …
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From $0 To Millions: How Maxx Chewning Got Rich Without A Single Morning Routine
1:06:34
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1:06:34Maxx Chewning is a fitness influencer, content creator and founder of Sour Strips. Today on the show we discuss: Maxx's unfiltered take on what it takes to be successful, why following traditional advice limits you from reaching your full potential, why not having a plan worked for Maxx, the mindset that has helped him get through hard times, what …
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#1 Transformation Expert: Why "The Biggest Loser" Failed & The Best Way To Lose 50+ Pounds | Chris Powell
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52:58Chris Powell is a personal trainer, author, and transformation expert best known as the host of ABC’s Extreme Weight Loss. Today on the show we discuss: The Biggest Loser documentary and why the show failed miserably, the best strategy to lose a bunch of weight and keep it off, the dark side of reality TV weight loss shows, the role of integrity in…
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From Rock Bottom to Rockstar: Morgan Wade's Powerful Story of Sobriety, Transformation & Reinvention
1:02:02
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1:02:02Morgan Wade stands alone in her ability to dissect and examine human emotion through her visceral songwriting. Her 2024 album, Obsessed, was a solo-written opus, which No Depression declared, “She’s without a doubt one of the finest singers in country and Americana music today, and this album is her best yet.” Now, Wade readies The Party is Over (r…
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Neuroscientist: How To Rewire Your Brain After Trauma & Manifest Your Dreams | Dr. Tara Swart
1:06:51
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1:06:51Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has becom…
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