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Do THIS To Lose Visceral Fat, Prevent Disease & Feel Energized | Dr. Jeffrey Bland

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Manage episode 492332362 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize.

Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial health, why you aren’t losing weight even if you’re doing everything right, lifestyle habits for maintaining your weight and overall health, how your gut microbiome can control fat loss, Dr. Bland’s thoughts on intermittent fasting and much more.

Today's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug⁠ and use code DOUG to get 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

587 episodes

Artwork
iconShare
 
Manage episode 492332362 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize.

Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial health, why you aren’t losing weight even if you’re doing everything right, lifestyle habits for maintaining your weight and overall health, how your gut microbiome can control fat loss, Dr. Bland’s thoughts on intermittent fasting and much more.

Today's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug⁠ and use code DOUG to get 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

587 episodes

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