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Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start

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Manage episode 505673304 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5.

PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube!

September always brings those back-to-school, fresh-start vibes, so we’re kicking things off with a helpful research-backed goal-setting hack that can completely transform the way you follow through with your habits, routines, and goals.

Implementation intentions — aka “if-then planning” — is a super effective (but seriously underrated) productivity and accountability strategy for building consistency, breaking all-or-nothing thinking, and making your goals actually stick.

If you’ve been struggling to follow through with your goals and get back into a consistent post-summer routine, this episode is for you.

Tune in to hear:
- How to use “if-then” planning to stop procrastination and automate decisions
- Why Harvard research proves implementation intentions improve goal success by up to 300%
- Avoiding self-sabotage by planning for obstacles in advance
- Why the ‘Fresh Start Effect’ makes September the right time to reset your habits + routines
- The formula for “if-then” planning you can apply to your health/wellness, work, and creative goals

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 505673304 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5.

PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube!

September always brings those back-to-school, fresh-start vibes, so we’re kicking things off with a helpful research-backed goal-setting hack that can completely transform the way you follow through with your habits, routines, and goals.

Implementation intentions — aka “if-then planning” — is a super effective (but seriously underrated) productivity and accountability strategy for building consistency, breaking all-or-nothing thinking, and making your goals actually stick.

If you’ve been struggling to follow through with your goals and get back into a consistent post-summer routine, this episode is for you.

Tune in to hear:
- How to use “if-then” planning to stop procrastination and automate decisions
- Why Harvard research proves implementation intentions improve goal success by up to 300%
- Avoiding self-sabotage by planning for obstacles in advance
- Why the ‘Fresh Start Effect’ makes September the right time to reset your habits + routines
- The formula for “if-then” planning you can apply to your health/wellness, work, and creative goals

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

321 episodes

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