Best Gillian Berner Frequency Podcast Network Podcasts (2025)

1
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease 17:11

3d ago17:11

17:11

Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode that tackles why modern convenience is sabotaging our social connections, meeting off apps and IRL, and how you can create community. We cover evidence-based strategies to overcome loneliness, build m…

1
Winnie the Pooh Chapter 3: In Which Pooh and Piglet Go Hunting 22:14

4d ago22:14

22:14

What a joy it is to bring you the words of A.A. Milne in stories he wrote for his son. And in this third podcast rendering of Mr. Milne's creation, Pooh and his best pal (other than Christopher Robin) have an adventure, but one mild enough that I can promise you sweet dreams and just the chance of a woozle sighting. Listen free, thanks to enVypillo…

1
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work 6:23

5d ago6:23

6:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to helpful advice on healthy living from supplement queen Siff Haider, who reveals her grounding morning routine for peak mental and physical wellness, the supplements that make her feel at he…

1
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland 58:07

10d ago58:07

58:07

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking. We’re continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, O…

1
Winnie the Pooh Chapter 2 24:33

11d ago24:33

24:33

Christopher Robin's father opens the book where we left off, and this time we all enjoy A.A.Milne's story of Pooh getting himself in a most awkward spot. Oh, bother! Enjoy our second visit to the Hundred Acre Wood and sweet dreams. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and…

1
Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease 47:40

17d ago47:40

47:40

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We c…

1
Winnie the Pooh: Introduction and Chapter One 32:10

18d ago32:10

32:10

It's a joy to bring to you the beloved adventures of a boy and his bear, and that bear's friends, as told to Christopher Robin by the author A. A. Milne. Winnie-the-Pooh's gentle stories are told from the heart in a gentler time, and promise to delight you as you drift off to sleep. Listen free, thanks to our friends at enVypillow.com and SierraSil…

1
ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman 6:26

19d ago6:26

6:26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and…

1
Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter 51:07

24d ago51:07

51:07

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle. This episode is for anyone looking to improve…

1
Narcissus and the Echo 30:31

25d ago30:31

30:31

You've heard the word narcissistic – now enjoy the tale of the beautiful nymph for whom the word was coined, and the other wood fairies who suffered his vanity and eventually plotted his downfall. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom genero…

1
ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook 5:44

26d ago5:44

5:44

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we’re diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook’s “anxiety hierarchy” framework that h…

1
The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse 1:03:47

1M ago1:03:47

1:03:47

Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a lot of us. Your money history and money story shape your financial sec…

1
Beauty and the Beast 34:55

1M ago34:55

34:55

In this Drift Sleep Story, we tell a tale that truly is as old as time. A young woman meets a creature who holds her father in his home. Only love – and the gift of seeing beyond appearances and into the heart - can break the spell and bring mended hearts together. Listen free thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our…

1
ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos 7:12

1M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breakin…

1
Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships 24:52

1M ago24:52

24:52

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating per…

1
Raggedy Ann 28:01

1M ago28:01

28:01

Did you have a Raggedy Ann doll? Perhaps an Andy as well? Whether you did or not, I think you'll enjoy this sweet tale of a cloth doll and her friends – a much simpler “toy story” from a century ago told to help you drift off to sweet, jam-flavoured dreams. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonder…

1
ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen 9:30

1M ago9:30

9:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers. We're throwing it back to this perspective-shifting advice on overco…

1
How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter) 52:59

2M ago52:59

52:59

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot. But we gotchu. Back by popular demand, we’re joined by Emil…

1
The Rosetta Stone 32:39

2M ago32:39

32:39

I can almost guarantee you'll fall asleep before the actual translation happens of The Rosetta Stone, a crucial artifact which enabled scholars to decipher ancient Egyptian hieroglyphs. It's a different sort of Drift (and not so much for the little ones) but one to put your busy brain at rest, in a land and time far, far away. Listen free, thanks t…

1
Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia 51:28

2M ago51:28

51:28

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism? Welcome to the club! We know what it’s like, and what it takes to get unstuck. Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode …

1
King Midas 33:27

2M ago33:27

33:27

More than a North American muffler company, Midas was a man who inherited a great kingdom, and yet, yearned for more. Learn the price that he paid, plus a little-known post-script to the morality tale that you may not be awake to hear – and that's all right too! Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our w…

1
ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve 7:42

2M ago7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable. So we're throwing it back to tactical advice on sustainable liv…

1
Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie 15:19

2M ago15:19

15:19

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same. I’ve been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I’m sharing one that’s really helping. We’re diving into …

1
Drifting Upwards 37:44

2M ago37:44

37:44

Join me on Drift with Erin Davis for Drifting Upwards, a gentle modern-day story of a hot air balloon ride. A loving couple celebrates their 40th wedding anniversary high above the places where a lifetime of memories were made. Thank you to Diane Waterman for sharing her lovely creation. Listen free, thanks to enVypillow.com and SierraSil.com. Drif…

1
ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein 6:55

2M ago6:55

6:55

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network is everything. The way you establish and nurture your own network and reputation can make all the difference in your career success, so we're throwing it back to this great advice from Maha Abouelenein …

1
News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie 17:45

2M ago17:45

17:45

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7. Washington D.C. therapis…

1
Signs and Dimes: Finding Hope in Loss 31:18

2M ago31:18

31:18

A personal Drift Story about searching for – and finding – proof that those whom we dearly miss are still with us. Birds, aromas, feathers, dimes and more abound when we seek connection. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom generousl…

1
ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley 6:51

2M ago6:51

6:51

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money min…

1
How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie 15:41

2M ago15:41

15:41

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯 In today's quickie, we’re diving into the connection between our love languages a…

1
Snow Drop 34:52

2M ago34:52

34:52

Join me for this Grimm Fairy Tale with which you will no doubt find many similarities to the more popular tale of Snow White. Drift off to sleep – no glass enclosure needed, we promise – to a story of kindness, envy (but not like our favourite pillow) and, of course, Happily Ever After. Free thanks to enVypillow.com and SierraSil.com. Drift is free…

1
Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen 1:01:09

3M ago1:01:09

1:01:09

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of over…

1
Travelling Musicians 26:26

3M ago26:26

26:26

Imagine, if you will, a group of animals who have all been put out to pasture – and not in a good way. Together they find themselves in the midst of a gentle adventure that will make you smile as you drift off to sleep. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and Sier…

1
How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind 49:11

3M ago49:11

49:11

A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a rep…

1
The Ungrateful Sons and the Old Man Who Went To School 24:51

3M ago24:51

24:51

Don't let a long title fool you – this short but memorable Ukrainian fairy tale is about a man who teaches his offspring a lesson they needed to learn. Greed and spite vs resourcefulness and heart. (Sound familiar?) Free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and …

1
How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence 32:29

3M ago32:29

32:29

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what sca…

1
Oh, Icarus - The Boy Who Flew too Close to the Sun 29:32

3M ago29:32

29:32

Long a tale that has warned those of us who dare try too hard or hope for too much to “stay in our lane,” Oh, Icarus is the story of a boy whose father actually was smarter than every other kid's dad, and built himself and his son wings. Uh-oh. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors,…

1
ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria 5:05

3M ago5:05

5:05

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate …

1
10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie 28:15

3M ago28:15

28:15

After a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset. If you’re feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is y…

1
The Elves and the Shoemaker 25:26

3M ago25:26

25:26

Don't let the title fool you: although we usually associate elves with Christmas, Will Ferrell and cookies...this story is the tale of a humble cobbler and his wife who are visited in the night by two very helpful souls. It's a lovely bit of magic and I hope you'll enjoy it. Listen free, thanks to our friends at enVypillow.com and SierraSil.com. Dr…

1
The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles) 31:01

4M ago31:01

31:01

Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or in a long-term relationship, I’ve been thinking about how—no matter our relationship status—we all seem to wrestle with the same thoughts: Am I too much? Am I too needy, or should I express my needs more…

1
The Prophet Part Two: Reflections on Giving, Friendship and Time 32:00

4M ago32:00

32:00

Once again we visit some of the most beautiful prose of the last century by Lebanese-American Kahlil Gibran. In this wise and wistful piece, we take in his thoughts on some of humankind's most wonderful gifts, followed by the sounds of the waves that will carry him home, and you to sleep. Free, thanks to our friends at enVypillow.com and SierraSil.…

1
ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life 8:31

4M ago8:31

8:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Valentine’s Day can be triggering if you’re dealing with heartbreak or loneliness. But we’re in our era of embracing singleness and romancing our damn selves. So tune in as we throw it back to the best practical ad …

1
Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions 31:48

4M ago31:48

31:48

We’re bringing you more than just the tip this week, so I highly recommend watching today’s episode on Spotify or YouTube to experience the visuals and product recommendations — if you’re not subscribed on Spotify and YouTube, go there now! Happy hump day friends, and welcome back to another episode of “No Dumb Questions,” where I answer allll your…

1
Mother Star and Her Offspring 16:07

4M ago16:07

16:07

This is a short and sweet folk tale that comes from India and you need only look up at clear night skies to meet our main characters. It's a whimsical story of Star, Sun, Moon and Wind and let me add Waves – as I do to the end of this story, to usher you into sweet dreams! Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, than…

1
ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk 8:57

4M ago8:57

8:57

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there’s more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship style…

1
How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach 33:22

4M ago33:22

33:22

As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level. I know I’m not alone in this. A lot of us end up being managers over …

1
The Jungle Book Part Three – Shere Khan Meets His Match in Mowgli 37:21

4M ago37:21

37:21

You'll be as sorry as we were that this story is coming to its end but, ah, what a finish it is! A tale of friendship, of danger, and of the many adventures found in Rudyard Kipling's lush and viperous jungle comes to a close, but not without a lot of help from Mowgli's friends and a satisfying conclusion indeed. Listen free, thanks to our friends …

1
ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox 8:03

4M ago8:03

8:03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn’t see and didn’t learn. And those financial beliefs we carry can dictate our earning potential, …

1
The Quickie: How To Show Up Better For People In Crisis Or Tragedy 17:55

4M ago17:55

17:55

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively. Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/…

1
The Jungle Book Part Two – Beware of Silly Apes and Tigers Holding Grudges 46:15

4M ago46:15

46:15

Let your imagination scale the vines of steamy subterfuge in the second part of Rudyard Kipling's classic: as Mowgli grows from baby to adolescent, he is schooled in the ways of jungle survival and his lessons pay off big time when he finds himself kidnapped. Monkey business, indeed.... Enjoy free, thanks to enVypillow.com and SierraSil.com. Drift …

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Gillian Berner Frequency Podcast Network

Podcasts Worth a Listen