If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you.

Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are.

You’ll learn:

• Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safe
• The fastest way to calm your nervous system (hint: it starts with your hands, not your thoughts)
• The short kindness script that replaces self-criticism with care in under a minute
• A client story that shows how quickly this can shift how you feel

You’ll finish the episode knowing exactly what to do the next time emotion takes over: Normalise. Touch. Kindness.

Because you’re not your emotions — you have emotions.
And that means you can work with them, not against them.

Links & Resources:
🎧 Download the Self Assessment + audio guide.

Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
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