If you’ve ever wondered how to handle body comments or wished you had a graceful way to end unwanted diet talk, this episode is for you. Whether it’s a relative commenting on your weight, a friend raving about their latest wellness trend, or someone “helpfully” telling you what you should be doing with your body, these moments can knock you off balance and drain your energy.

In this episode of Talking with Emma, I’m teaching you how to pair my proven Expect It tool with simple, healthy boundaries so you can protect your peace of mind in the face of diet culture. We’ll unpack why people feel free to talk about your body, the cultural conditioning that fuels it, and why these comments can hit so hard—especially when they come from people you love.

You’ll also hear two powerful client stories: Becky, who learned to calmly shut down unsolicited wellness advice, and Michelle, who finally set loving but firm boundaries with her mum’s lifelong body commentary. By the end, you’ll have a practical, repeatable plan to stop body and diet talk from taking over your mental space.

Timeline Summary
[1:18] – Why diet culture makes body comments so common (and why they hurt).
[5:12] – Becky’s story: handling unsolicited wellness and diet advice.
[11:45] – The five-step plan to combine Expect It with clear, confident boundaries.
[19:30] – Michelle’s story: setting boundaries with a parent who comments on body size.
[25:10] – Why boundaries are a practice, not a one-time fix.
[27:45] – Recap: how to stop body and diet talk from hijacking your peace.

Links & Resources:
🎧 Download the Midlife Body Image Assessment + audio guide. It helps you see what’s really driving your food and body noise — and what to do to get relief.

Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.

Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn

Closing
If you’re ready to stop feeling blindsided by body comments and diet talk, download the Midlife Body Image Self-Assessment. And if you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more midlife women reclaim their mental space and live free from constant food and body noise.