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Thoughts create emotions.
Emotions stimulate your reactions.
Emotions drive everything.
There is a right way of thinking that will help you find solutions to mental health, mental issues, etc. Yes, I went there. Mental health is deteriorating and in part it is due to lack of control of our thoughts and our emotions.
When emotions are out of control, take a moment and just breathe. There is power in your breath. Pause, and breathe. Listen to the inhale and exhale. It stimulates the vagus nerve and helps to calm your system.
We react emotionally because we build defense mechanisms to prevent ourselves from getting hurt. We have subconscious programming that causes our emotions. It can be reprogrammed.
My guest today, Carrie Schmidt, teaches a 7-step timeline system for lifting long-term patterns and reprogramming them. Carrie is the founder and CEO of Infinite SOULutions and author of the book "Behind the Screen" where she teaches her 7-step system. Her book is available at the following link: https://www.amazon.com/dp/B09ZCJNFK3
Listen in to find out how you can adjust your subconscious programs.
Live the life you truly desire and don't be hostage to thoughts brought on by emotions that are controlled by your subconscious.
If you are looking for a business or career coach, need to level-up, break through to the next financial goal or personal life and fitness goals, you can reach out to me here and schedule a free initial consult: https://calendly.com/toddtalksllc/inititalconsult
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