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Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth

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Manage episode 477717817 series 3657498
Content provided by Dawn Elgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Elgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide.

You’ll learn how years of cultural conditioning taught you to override your instincts—and how to start listening again. Includes a guided “inner yes / inner no” practice and a vulnerable story of burnout that led to a deep reclamation of purpose.

🎧 What You’ll Learn in This Episode:

✅ How to rebuild trust with your body after years of overriding your instincts
✅ A simple “Inner Yes / Inner No” somatic practice to access your truth in real time
✅ Why your anxiety, resistance, or tension might actually be your body’s wisdom trying to guide you

🌀 Free resources, blogs, and coaching support: practicalspiritualismco.com

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 477717817 series 3657498
Content provided by Dawn Elgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Elgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide.

You’ll learn how years of cultural conditioning taught you to override your instincts—and how to start listening again. Includes a guided “inner yes / inner no” practice and a vulnerable story of burnout that led to a deep reclamation of purpose.

🎧 What You’ll Learn in This Episode:

✅ How to rebuild trust with your body after years of overriding your instincts
✅ A simple “Inner Yes / Inner No” somatic practice to access your truth in real time
✅ Why your anxiety, resistance, or tension might actually be your body’s wisdom trying to guide you

🌀 Free resources, blogs, and coaching support: practicalspiritualismco.com

  continue reading

10 episodes

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