How Meditation Paved The Way For Rory Kinsella’s Sober Journey / EP 70 Sober & Lit podcast

How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70

4M ago 47:10

Content provided by Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.
From backstage hangovers to inner stillness, Rory’s story reveals how stress relief, not willpower, changed everything. We explore the power of Vedic meditation, why “clearing your mind” is a myth, and how his “Wise Monkey Way” helps quiet the chaos within.
Ready to trade the wine for something way more powerful? Let’s dive into the calm that could change your cravings.

Visit Wise Monkey Way to learn about Rory Kinsella’s meditation programs and access a free introductory lesson.
Follow Rory Kinsella on social media for updates and inspiration: @rorykinsellameditation

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins.

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

86 episodes