Real talk for women ditching alcohol to feel lit — alcohol free.

Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.

Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.
Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.

No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.

New episodes weekly — tune in and get ready to feel lit alcohol-free.