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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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People of Note

Fine Music Radio

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PROUDLY SPONSORED BY PIETER TOERIEN PRODUCTIONS. People of Note is broadcast on Sunday evening at 6 pm on Fine Music Radio with a repeat on Thusday afternoon at 1 pm, presented by Rodney Trudgeon. Says Rodney: “There are a number of fascinating people who pass through Cape Town and I’ve always felt there to be a need for a programme that allows an in-depth discussion with these personalities. Whether their fields are music, literature, theatre, dance, opera or even politics and economics, we ...
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Truant

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Monthly
 
What drives our culture forward? Join Max & Ruby as they chat with cultural icons in music, food, fashion, sports, and more to explore how they shape the world around us. Discover the stories behind beloved brands, cultural figureheads and learn how to stand out in a fast-paced world. Tune in!
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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PocketBuds

Back Pocket

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PocketBuds is a Back Pocket podcast dedicated to good gaming conversations between best buds!Join host Ruby Innes each week as she talks with a wide array of her talented buddies about everything from video game industry horror stories to what goes into raising a child to be an elite basketball player. You’ll laugh, you’ll cry, and most importantly, you might learn something. And hey, it might just be misinformation. Hosted on Acast. See acast.com/privacy for more information.
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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Brand Squad Podcast

Brand Squad Podcast

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The podcast that brings you into the heart of Oklahoma State athletics! Each episode features candid conversations with current OSU athletes, uncovering the personal journeys, challenges, triumphs, and behind-the-scenes moments that define life as a Cowboy or Cowgirl. The Brand Squad Podcast explores what it really means to wear orange, from the locker room to the classroom, and everywhere in between. Whether you're a die-hard fan or just love a good story, this is your all-access pass to th ...
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There are hundreds of Doctor Who episodes and stories out there and we intend to watch them all! Not just that – We’ll watch, review, discuss, debate, rate and praise and/or poke holes in every episode of Doctor Who, starting with the 1963 pilot. That’s right; we’re beginning with William Hartnell and then working our way forward through time, episode by episode and Doctor by Doctor. In parallel, we’re also reviewing New Who, starting with Eccleston in the 2005 revival. At the time of writin ...
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Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From ...
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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Welcome to the Lehigh Valley Arts Podcast, where we explore the local arts culture in the Lehigh Valley. We’ll be doing this through conversations with individual artists, administrators, and organizations. We’ll explore all types of mediums with the goal of enriching local culture.
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Shady Shit

Casey Balsham

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Crooks, creeps, ghosts, people from Florida - we've got it all. A one stop shop for wild stories that all find comfort under the shady umbrella. From internet dates gone awry to self-help groups that may be cults to living in a haunted house, join comedian host Casey Balsham as she gets into some Shady Shit.
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Another Phase

Tamara Driessen

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Welcome to Another Phase; join Tamara Driessen and her friends for some honest discussions and insights into modern spirituality, self-care, wellness and manifestation. This is a podcast for the soul seekers, who are learning to be unapologetic for who they are and believe in the power of the moon and all things mystical.
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There Will Be Film

Nathan Roberts

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There Will Be Film is a film-based improv panel show hosted by Nathan D'Arcy Roberts (writer for Horrible Histories) with team captains Heidi Regan (winner BBC New Comedy Award) & Stuart Laws ("chronically funny" - Time Out). Each week comedians are tested on their knowledge and taste in film in a bid for admiration and respect. Hosted on Acast. See acast.com/privacy for more information.
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A series of conversations with farmers and those working in the rural sector. We’re exploring the variety of experiences, perspectives and ideas coming from the creation of resilient, regenerative and enjoyable farming systems in New Zealand. The setup and first years of this podcast were supported by MPI’s Productive & Sustainable Land Use - Extension Services fund. Since July 2023, the Quorum Sense Podcast has been produced independently by the podcast team. For more information, visit the ...
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Becoming Wise

On Being Studios

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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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Black History Month Heroes (by BRTW)

Black Revolutionary Media

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During the month of February, BRTW ensemble members are selecting personal Black heroes to highlight everyday. These heroes may have spoken the magic words that first made them see their Black beauty, the people who inspired them to become artists, or even the person who taught them how to make proper mixed greens. find us on: twitter and instagram: @thebrtw facebook: @Black Revolutionary Theatre Workshop and at our website: blackrevolutionarytheaterworkshop.org
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Oz Pearlman, the most famous mentalist alive, joins the DTFH! Check out Oz's new book, Read Your Mind! Oz is the first recipient of the DTFH's exalted Four Golden Stars of Coolness, and you owe it to yourself to read his book! St. Louis family! Duncan is headed your way next! Come see him at Helium Comedy Club, November 6-8. As always click here to…
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Can laughter on the river be a way of reconnecting to self, to ancestors, to the water itself? In this powerful episode of The Discomfort Zone, Anna sits down with Keeya Wiki, a 17-year-old Indigenous kayaker who belongs to the Yurok peoples of the Klamath river and Te Aupouri and Ngati Porou tribes of Aotearoa (New Zealand). Keeya shares the story…
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Send us a text Ever lost time after a night out and thought, “Wait… what did I say?” You’re not alone—and it’s not just “part of drinking.” In this episode of Sober & Lit, Ruby and Susan pull back the curtain on a topic many avoid: alcohol-induced blackouts. From stories of forgotten conversations and tricky gray areas to the terrifying reality of …
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Experience the catharsis of dark corners with your ol' pal Duncan and his passel of fine trufflin' hogs! St. Louis family! Duncan is headed your way next! Come see him at Helium Comedy Club, November 6-8. As always click here to get your tickets right now. We love seeing you out on the road! Thank you!! This episode is brought to you by: Check out …
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I wonder if you are one of the lucky ones who have seen Joseph and the Amazing Technicoulor Dreamcoat at Theatre on the Bay. It has just returned to Cape Town after a sold out season in Johannesburg and bristles with energy, slickness and fantastic choreography. In the lead role as Joseph is Dylan Janse Van Rensburg who has just graduated from Lamt…
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Send us a text What if giving up alcohol wasn’t the end of fun—but the beginning of a rebellion? In this facinating episode of Sober & Lit, Susan and Ruby sit down with the vibrant and unfiltered Abby Calabrese—creator of the Alcohol Free Rebellion podcast and Instagram community. From late nights in New York’s “work hard, play hard” scene to build…
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In this week's episode of The Discomfort Zone, Anna dives into the power of accountability as a key mental agility skill — both on the river and in life. From her journey healing a herniated disc to returning to the water with strength and gratitude, Anna shares how holding herself accountable (even when it's hard) helped her rebuild courage, confi…
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SEASON 22 EPISODE 8: OCTOBER 20TH, 2025 The Creeps - Still Corners Black Box - Automatic mq9 - Automatic Eidolon - Hibou Aix - Hibou In the Garden - Beauty Queen & Henry Nowhere Tied to You - Beauty Queen Danger in Fives - Wombo Common Things - Wombo Hi! - Los Bitchos La Bomba - Los Bitchos Red - Jesse Welles This episode features a clip from Sam H…
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Robert Ryan, world-renowned tattoo artist and one of the most disciplined spiritualists Duncan knows, re-joins the DTFH! Check out some of Robert's incredible prints, books, and even his custom tarot deck on his site: Raking Light Projects! Portland family! Duncan is coming to Oregon, October 23-25 at Helium Comedy Club! Click here to get your tick…
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David Kramer’s musical Orpheus McAdoo returns to the Artscape Opera House this week after it’s hugely successful run last year in October. With its evocative mix of old spirituals, ragtime, early American folk and South African musical influences celebrate the story of Orpheus McAdoo and his Jubilee Singers. In the role of Orpheus is the distinguis…
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You might know Dane Jackson as that guy in the pink boat, the G.O.A.T. of Whitewater, or the paddler who somehow manages to throw tricks off of rarely run Class V drops. But in this episode, we go deeper — into what really drives his courage, how he navigates fear, and why fun might just be the ultimate superpower. Dane opens up about: 🌊 What "comf…
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Send us a text “Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?” In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine gl…
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In this exciting episode, we sit down with Montgomery Henderson, Aubrey Jones, and Jayden Jones for another fun-filled Q&A session with Cowgirl Softball! Get the inside scoop on these players as they share stories, laughs, and insights from behind the scenes. If you're a fan of softball or just love great conversations, this one's a must-watch! Sup…
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People are correct to be suspicious of the synthetic meat of Meat Canyon, but the forest clowns are innocent! Omaha family! Duncan is headed your way October 17 & 18. Come see him at the Funny Bone Comedy Club! Click here to get your tickets now. This episode is brought to you by: Visit trueclassic.com/DUNCAN to save. Shop now and elevate your ward…
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Rodney Trudgeon’s guest on People of Note this week is the broadcaster, financial journalist and author DAVID WILLIAMS whose latest book is called On The Railway – The Great South African Rail Story. The book is a fascinating, nostalgic and loving look at the golden days of rail travel in South Africa. From the starched linen table cloths in the di…
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Raghu Markus, co-founder of the Love Serve Remember Foundation and a dear friend of Ram Dass, re-joins the DTFH! In these troubled times let this podcast bring you hair peace! You can check out the Love Serve Remember Foundation, and all of Raghu's good works, on their website! RamDass.org Omaha family! Duncan is headed your way October 17 & 18. Co…
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🚀 From fighter jets to river rapids, this week's episode of The Discomfort Zone takes you on a journey of resilience, courage, and service. Anna sits down with Khalid Kure — U.S. Air Force veteran, father of five, and leader of Team River Runner Columbia, SC — who shares how kayaking became a powerful tool for healing, community, and transformation…
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This season, we are kicking off the podcast with Softball stars Madison Hoffman and Ruby Meylan for a Q&A session. We get to take an inside look at some team chemistry and their softball careers. Whether you're a die-hard Cowgirl fan or just love the game, this episode is packed with insight, laughs, and a whole lot of softball spirit. Support the …
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Live from the Riyadh Comedy Festival, from the plushest slave-crafted hotel room imaginable (technically bigger than Burr's), it's the DTFH! Tacoma family! Duncan is coming to Washington! Come see him at the Tacoma Comedy Club (downtown) from October 9-11! Click here to get your tickets now. This episode is brought to you by: Go to get.stash.com/DU…
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After a decade cloaked in silent and stardust the legendary Royal Countess Zingara is making a triumphant return to Cape Town with a show called La Dolce Royal. Zingara’s was a hugely popular venue and concept in Cape Town and this dazzling new chapter is being brought to life by the acclaimed South African theatre visionary Craig Leo. Rodney Trudg…
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Send us a text You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what? In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… b…
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What if discomfort wasn't something to avoid, but an opportunity to grow? 🌱 In this episode, I sit down with Mardae Weaver — athlete, trainer, healer, and creator of Nowhere Solutions holistic retreat center in Nashville. Mardae's path has taken him from sports and fitness to Reiki, prison work, and childhood behavioral support. Along the way, he's…
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Douglas Rushkoff, author, humanist, and documentarian re-joins the DTFH! Listen to Doug's podcast, Team Human! Available wherever you like to listen. Also, one of Doug's books just got a 15 year re-release! Now more relevant than ever, check out Program or Be Programmed: Eleven Commands for the AI Future. And you can always learn more about Douglas…
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Rodney Trudgeon’s guest on People of Note this week is a well established and mush respected jazz musician, composer and recording producer ANDREW FORD. Not only has Andrew produced many albums in his studios know as The Nuthouse. But Andrew has also composed and recorded all the jingles for FMR and, more recently, our FMR Overture which opened our…
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Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…
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In paddling and in life, nothing is wasted — every stroke counts, and every experience is money in the bank moving you toward your goal. In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with longtime paddler, coach, and storyteller Anna Bruno — a six-time member of the USA Freestyle Team and current Marketing Communications M…
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If you are upset because my podcast isn’t political enough or progressive enough for you here are some great alternatives: The Majority Report, Office Hours, Rev Left Radio, and of course Infowars with Alex Jones. I'm in South Bend, IN this week! Come see me at the Four Winds Casino on September 26. Click here to get your tickets now!!…
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Season 22 Episode 7 Amsterdam via Rotterdam - Cornershop feat. Eden Gray Poor Girl - Tchotchke Playin' Dumb - Tchotchke The Dream - Still Corners Faded Love - Still Corners Let Me Cry - Moontype Four Hands ii - Moontype Just a Dream - Cool Sounds Pretty Often - Cool Sounds Anniversary - Camp Saint Helene Racing - Camp Saint Helene Quartet Studio Li…
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On People of Note this week, Rodney Trudgeon will be talking to the much respected Cape Town born composer, pianist, multi-instrumentalist and raconteur HILTON SCHILDER. Hilton has undoubtedly helped to mould the sound of what has become known as Cape Jazz. He is recognised globally and has featured on numerous albums. People of Note. Sunday at 6pm…
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David Nichtern, author, musician, senior Buddhist teacher at Dharma Moon, and Duncan's meditation teacher, re-joins the DTFH! Next Tuesday, September 23rd you can join David for his free online discussion, "The Path of the Teacher, Developing Your Skills as a Meditation Teacher," on Dharma Moon! Spots are limited and Dharma Moon always appreciates …
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What does it mean to honor the voice inside you that says "Not today"—even when your skills say yes? In this conversation, Brett Mayer, lifelong educator, athlete, and Policy Director at the American Canoe Association, joins Anna to explore how discomfort shows up on the river, in public speaking, and in stewardship. Together, they unpack identity,…
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Send us a text Are Sober People Missing Out… or Finally Tapping In? Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion? What if the real fear isn’t missing out—but never …
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Edmund McMillen, the man responsible for some of the coolest, weirdest video games you've ever played, joins the DTFH! You already know Edmund's games! The Binding of Isaac, Super Meat Boy, and his upcoming release... Mewgenics! That one comes out next February, and is available for pre-order right now! Pre-Order Mewgenics wherever you like to get …
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A bunch of weird old men are immolating the planet to try to become immortal! Again! South Bend family! Duncan is coming your way next! Come see him at Four Winds Casino South Bend on September 26. Click here to get your tickets now! Thank you, and we love you!! This episode is brought to you by: Get your first month of BlueChew FREE! Just use prom…
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One of South Africa’s most iconic satirists and social activists is undoubtedly PIETER DIRK UYS. Pieter is also known internationally for his fearless satire and for his alter ego Evita Bezuidenhout. Pieter turns 80 this month and there are a number of tributes to him including some of his plays. I couldn’t resist inviting him into the People of No…
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In this unique episode, Ben explores the world of The Fellowship of Love with William H. Travis. The main interview portion of this episode was recorded at Elmwood Park in Bethlehem, and the live-music recording as well as supplemental interviews with friends and collaborators were recorded on July 27, 2025, live at the Compact Disc Center for the …
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Send us a text What if eating more could actually help you feel better, weigh less, and ditch the drink for good? In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Trieweiler—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calor…
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Ever feel like your inner critic has you stuck in a recirculating hole? 🙋‍♀️ Same here. In this solo episode, I share the 5 steps to stop negative self-talk — the exact ones I use when my own mind starts spiraling - which it has been doing recently on my back-healing journey. Here's what you'll learn: ✨ Get curious about your inner dialogue 🛑 Inter…
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Jay Anderson, host of Project Unity (one of our favorite youtube channels), joins the DTFH! Check out Jay's show, Project Unity on youtube! Project Unity explores ancient technologies and esoteric topics with different field experts. You can also follow Jay on Twitter! San Francisco family! Duncan's coming to the legendary Cobb's Comedy Club for ju…
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Rodney Trudgeon’s guest on People of Note this week is Greg Karvellas who has directed the one man show MOFFIE, a compelling novel by Andre Charl van der Merwe which was made into a film in 2019. The play received a critically acclaimed run in London which left audiences transfixed. The actor at the Baxter production is David Viviers and Greg Karve…
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SAVE THE DATE: Celebrate with us at Light Up LUAG on Friday, September 19!" 100 Years of Lehigh University Art Galleries From the art and engineering of the first Lenape inhabitants, through the upheavals of the steel and railroad industries, to the hi-tech manufacturing of today, makers and innovators of all kinds have found a home in the Lehigh V…
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Send us a text What if your story—the one you’re scared to tell—is the very thing that could set you free? In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture…
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What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby's paddling journey began in 2022 with Pa…
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Back from Australia, reduced to mush and returned from mass! Hollywood family! Duncan is coming back for one night only! See him September 4 at the Hollywood Improv. Click here to get your tickets! This episode is brought to you by: Your season starts now. Download the DraftKings Sportsbook app and use code DUNCAN. That’s code DUNCAN to get $300 in…
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One of my favourite comedies for the stage is Noises Off, a hilarious farce by Michael Frayn that takes the audiences behind the scenes of a disastrous theatre production. The play is being presented at the Theatre on the Bay by young actors from LAMTA, directed by Chris Weare. My Guest on People of Note this week is one of the actors, AIDAN SCOTT,…
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What if the mistake you're dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new "online eddy" for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn't guaranteed. From walking away from months of work to the …
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Send us a text What if your “wake-up call” didn’t have to be a disaster? In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself? What if feeling meh is enough…
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Rodney Trudgeon’s guest on People of Note this week, is the exciting and award winning young tenor Innocent Masuku. Not only was he a finalist in Britain’s Got Talent, but he is enjoying a hugely successful career with English National Opera. Innocent has just been in Cape Town to sing in Cape Town Opera’s production of the Barber of Seville as Cou…
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