Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Ruby Williams Podcasts
PROUDLY SPONSORED BY PIETER TOERIEN PRODUCTIONS. People of Note is broadcast on Sunday evening at 6 pm on Fine Music Radio with a repeat on Thusday afternoon at 1 pm, presented by Rodney Trudgeon. Says Rodney: “There are a number of fascinating people who pass through Cape Town and I’ve always felt there to be a need for a programme that allows an in-depth discussion with these personalities. Whether their fields are music, literature, theatre, dance, opera or even politics and economics, we ...
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A weekly salon-style supershow where comedian Duncan Trussell and guests explore the multiverse. See Duncan on the road! DuncanTrussell.com for dates & details.
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Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running
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What drives our culture forward? Join Max & Ruby as they chat with cultural icons in music, food, fashion, sports, and more to explore how they shape the world around us. Discover the stories behind beloved brands, cultural figureheads and learn how to stand out in a fast-paced world. Tune in!
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Scoreboard is a Brisbane based Sports and Business podcast that explores how athletes, coaches, owners, CEOs, and sports administrators navigate the game of sport, business, and life—defining success on their own scoreboard.
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🏉 Welcome to The Overlap Rugby! 🏉 This is Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game. We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories. 📍 Available now wherever you get your podcasts and on @TheOverlapRu ...
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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PocketBuds is a Back Pocket podcast dedicated to good gaming conversations between best buds!Join host Ruby Innes each week as she talks with a wide array of her talented buddies about everything from video game industry horror stories to what goes into raising a child to be an elite basketball player. You’ll laugh, you’ll cry, and most importantly, you might learn something. And hey, it might just be misinformation. Hosted on Acast. See acast.com/privacy for more information.
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There are hundreds of Doctor Who episodes and stories out there and we intend to watch them all! Not just that – We’ll watch, review, discuss, debate, rate and praise and/or poke holes in every episode of Doctor Who, starting with the 1963 pilot. That’s right; we’re beginning with William Hartnell and then working our way forward through time, episode by episode and Doctor by Doctor. In parallel, we’re also reviewing New Who, starting with Eccleston in the 2005 revival. At the time of writin ...
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Welcome to the Lehigh Valley Arts Podcast, where we explore the local arts culture in the Lehigh Valley. We’ll be doing this through conversations with individual artists, administrators, and organizations. We’ll explore all types of mediums with the goal of enriching local culture.
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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Scalpel and Sword: Conflict and Negotiation in Modern Medicine
Doctor Podcast Network, Lee Sharma MD
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Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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A podcast about the soldiers and service members who are buried or honored at Arlington National Cemetery in Virginia.
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Crooks, creeps, ghosts, people from Florida - we’ve got it all. A one stop shop for wild stories that all find comfort under the shady umbrella. From internet dates gone awry to self-help groups that may be cults to living in a haunted house, join comedian host Casey Balsham as she gets into some Shady Shit.
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Welcome to Another Phase; join Tamara Driessen and her friends for some honest discussions and insights into modern spirituality, self-care, wellness and manifestation. This is a podcast for the soul seekers, who are learning to be unapologetic for who they are and believe in the power of the moon and all things mystical.
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ABOUT THE SHOW: DR. LISA GIVES A SHIT Dr. Lisa is fixing the planet one person at a time. Tired of sanitized self-help and textbook therapy? Dr. Lisa cuts through the noise with raw, unfiltered conversations about the mental health challenges you're actually facing. As a self-proclaimed psychotherapist unburdened by institutional constraints, Dr. Lisa delivers straight talk on everything from relationship dynamics to societal pressures with zero sugar-coating and maximum impact. What sets th ...
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There Will Be Film is a film-based improv panel show hosted by Nathan D'Arcy Roberts (writer for Horrible Histories) with team captains Heidi Regan (winner BBC New Comedy Award) & Stuart Laws ("chronically funny" - Time Out). Each week comedians are tested on their knowledge and taste in film in a bid for admiration and respect. Hosted on Acast. See acast.com/privacy for more information.
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A series of conversations with farmers and those working in the rural sector. We’re exploring the variety of experiences, perspectives and ideas coming from the creation of resilient, regenerative and enjoyable farming systems in New Zealand. The setup and first years of this podcast were supported by MPI’s Productive & Sustainable Land Use - Extension Services fund. Since July 2023, the Quorum Sense Podcast has been produced independently by the podcast team. For more information, visit the ...
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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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During the month of February, BRTW ensemble members are selecting personal Black heroes to highlight everyday. These heroes may have spoken the magic words that first made them see their Black beauty, the people who inspired them to become artists, or even the person who taught them how to make proper mixed greens. find us on: twitter and instagram: @thebrtw facebook: @Black Revolutionary Theatre Workshop and at our website: blackrevolutionarytheaterworkshop.org
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The Alec Doomadgee Chronicles follows the life and times of an Aboriginal Warrior and his search for TRUTH. You will get a front row seat on his journey into the world of arts, music, film, theatre, festivals and Aboriginal activism. These are REAL LIFE stories of Alec's amazing walkabout and the people that were drawn in by his light (aura) and energy......From Australian Outback bush kid to Radio star, Sydney Olympic Games reporter to street theatre performer in Venice, film screenings in ...
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ruby and spontaneous overflowings - a conversation with william h. travis & friends
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In this unique episode, Ben explores the world of The Fellowship of Love with William H. Travis. The main interview portion of this episode was recorded at Elmwood Park in Bethlehem, and the live-music recording as well as supplemental interviews with friends and collaborators were recorded on July 27, 2025, live at the Compact Disc Center for the …
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Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
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What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby’s paddling journey began in 2022 with Pa…
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Ruby Tui: Olympic Gold, Meeting King Charles & World Cup Final Predictions | Stick to Rugby EP 36
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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Black Ferns star Ruby Tui—Olympic champion, World Cup winner, and one of rugby’s most electrifying voices—alongside Katy Daley-McLean, Phil Vickery, and Tom Shanklin for a conversation full of laughs, vulnerability and unforgettable stories. Ruby opens up about her upbringin…
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Remi Leroux - Pre 2025 World Trail Championship Interview
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Send us a text What happens when you throw away your carefully crafted race plan and follow your intuition instead? For elite mountain runner Remi Leroux, it meant transforming a 15-race schedule into nearly 25 events across two continents in a single summer. Diving deep into his whirlwind season, Remi shares how his partnership with Brooks teammat…
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Mason Coppi - Pre 2025 World Trail Championship Interview
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Send us a text What happens when you suddenly find yourself among the world's elite athletes? Mason Coppi, who has exploded onto the sub-ultra mountain running scene with remarkable success, joins us for a candid conversation about his journey to the top and upcoming World Championships appearance. Despite dominating races and earning his place amo…
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Taylor Stack - Pre 2025 World Trail Championship Interview
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Send us a text Taylor Stack's remarkable transformation from promising college runner to Team USA representative has been nothing short of extraordinary. In this wide-ranging conversation, Stack opens up about his breakthrough European racing season where he finished as top American and 12th overall in the Golden Trail Series, plus secured a podium…
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Michelino Sunseri - Pre 2025 World Trail Championship Interview
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Send us a text What does it truly mean to represent your country on the world stage? For Michelino Senseri, it's the fulfillment of a childhood dream that once seemed impossible. Speaking from Spain where he's been meticulously studying the World Trail Championship course, Michelino offers an unfiltered look at what American trail runners can expec…
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Anna Gibson & Cam Smith - Pre 2025 World Trail Championship Interview
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Send us a text Cam Smith and Anna Gibson join the podcast from Italy where they're juggling an extraordinary athletic challenge. Currently training with the USA Skimo team, both athletes are preparing to represent Team USA in dual events at the upcoming Mountain Running World Championships in Spain. The conversation offers a fascinating glimpse int…
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Noah Williams - Pre 2025 World Trail Championship Interview
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Send us a text Noah Williams has been on fire this summer. Fresh off a breakthrough performance at Sierre-Zinal where he clocked an impressive 2:45:10 as the third American finisher, he's now setting his sights on something even bigger: gold at the Trail Running World Championships in Spain. The conversation kicks off with Noah recounting his recen…
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Christian "Slim" Allen - Pre 2025 World Trail Championship Interview
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Send us a text Christian Allen takes us deep into the rugged heart of the Pyrenees as he prepares to represent Team USA at the World Mountain Running Championships. The reigning US Mountain Running Champion opens up about the wild, technical trails of Canfrank that barely resemble paths at times—"They stuck flags into a bunch of rock that you're ju…
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Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Baer /EP 89
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Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…
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Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno
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In paddling and in life, nothing is wasted — every stroke counts, and every experience is money in the bank moving you toward your goal. In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with longtime paddler, coach, and storyteller Anna Bruno — a six-time member of the USA Freestyle Team and current Marketing Communications M…
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Jazmine Lowther - Pre 2025 World Trail Championship Interview
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Send us a text Summits conquered, records shattered, and mountains yet to climb—Jasmine Lowther's extraordinary summer of racing defies conventional limits. Fresh from breaking the Grand Teton FKT and excelling at OCC, she now stands on the precipice of the World Championships in Spain. The Grand Teton FKT attempt reveals a fascinating dimension of…
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Lindsay Allison - Pre 2025 World Trail Championship Interview
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Send us a text When Lindsay Allison submitted her application for the US Mountain Running World Championship team, she never expected to be selected. "When I got the call I was like, 'What? Are you sure? Me?'" she shares with genuine surprise in her voice. This unexpected honor comes at the perfect moment in her season—just as she's hitting her str…
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Courtney Coppinger - Pre 2025 World Trail Championship Interview
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Send us a text Courtney Coppinger takes us inside her journey to the Mountain Running World Championships in this candid conversation about mental resilience, team camaraderie, and the pursuit of excellence on the international stage. From Colorado's high altitude training grounds to the pristine trails of Europe, Courtney shares the rollercoaster …
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Ruby Lindquist - Pre 2025 World Trail Championship Interview
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Send us a text Ruby Lindquist has experienced a meteoric rise in the trail running world this season, securing a coveted spot on Team USA for the World Trail Championships following a gutsy sixth-place finish at the hyper-competitive Broken Arrow 50K. Our conversation dives deep into the mental strategies that allow her to push through pain barrier…
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Sydney Petersen - Pre 2025 World Trail Championship Interview
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Send us a text When Sydney Petersen toed the line at the Broken Arrow Skyrace this summer, she wasn't sure she'd even finish. After two weeks of complete rest nursing what she feared might be a serious hip injury, her training was far from ideal for what would serve as the US World Championship qualifier. Yet sometimes our greatest performances eme…
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If you are upset because my podcast isn’t political enough or progressive enough for you here are some great alternatives: The Majority Report, Office Hours, Rev Left Radio, and of course Infowars with Alex Jones. I'm in South Bend, IN this week! Come see me at the Four Winds Casino on September 26. Click here to get your tickets now!!…
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EP19 - Tackling Incivility in Healthcare: Insights from Dr. William Cooper
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How can addressing a small group of clinicians’ behaviors transform healthcare safety and culture? In this episode of Scalpel and Sword, Dr. Lee Sharma sits down with Dr. William Cooper, to unpack 25-30 years of groundbreaking research on incivility in medicine. They explore how just 2-5% of physicians account for 50% of malpractice claims and unso…
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S22,E07: 09/22/25 (Cornershop feat. Eden Gray, Tchotchke, Still Corners, Moontype, Cool Sounds, Camp Saint Helene, Open Reel Ensemble)
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Season 22 Episode 7 Amsterdam via Rotterdam - Cornershop feat. Eden Gray Poor Girl - Tchotchke Playin' Dumb - Tchotchke The Dream - Still Corners Faded Love - Still Corners Let Me Cry - Moontype Four Hands ii - Moontype Just a Dream - Cool Sounds Pretty Often - Cool Sounds Anniversary - Camp Saint Helene Racing - Camp Saint Helene Quartet Studio Li…
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On People of Note this week, Rodney Trudgeon will be talking to the much respected Cape Town born composer, pianist, multi-instrumentalist and raconteur HILTON SCHILDER. Hilton has undoubtedly helped to mould the sound of what has become known as Cape Jazz. He is recognised globally and has featured on numerous albums. People of Note. Sunday at 6pm…
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#130 Chris Anstey (Basketball) - Rebounds, Reinvention and Running a Pub
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From guarding Michael Jordan to pulling pints in country Victoria — Chris Anstey has lived a life full of unexpected chapters. In this episode, he opens up about life at 50, running a pub, the lessons basketball taught him about process and habits, and how those same principles shape his approach to business and leadership today. Anstey reflects on…
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David Nichtern, author, musician, senior Buddhist teacher at Dharma Moon, and Duncan's meditation teacher, re-joins the DTFH! Next Tuesday, September 23rd you can join David for his free online discussion, "The Path of the Teacher, Developing Your Skills as a Meditation Teacher," on Dharma Moon! Spots are limited and Dharma Moon always appreciates …
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Pikes Peak Ascent & Marathon Preview with Mark Tatum
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Send us a text Standing at the base of Pike's Peak, staring up at the formidable 14,115-foot summit piercing the Colorado sky, runners face more than just a grueling physical challenge—they confront what veterans call "the ultimate mental battle." Every year, over 2,500 athletes from 46 states and eight countries gather in Manitou Springs to test t…
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#129 - Bree Walker (Bobsleigh) Speed, Resilience and Fun
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Australian bobsledder Bree Walker joins Scoreboard to share her journey from the athletics track to the world stage of winter sport. From her beginnings as a 400m hurdler to pushing sleds at over 140km/h, Bree talks about the switch to bobsleigh, the physical and mental training required, and the power of goal-setting and visualisation. She reflect…
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Kieran Nay - Pre Pikes Peak Ascent Interview
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Send us a text Pike's Peak isn't just a mountain—it's America's Ultimate Challenge. Rising dramatically from 6,000 to 14,000 feet, this Colorado landmark draws over 2,500 runners annually from across the globe, all seeking to test their limits against its unforgiving terrain. What makes this race truly special? As elite mountain runner Kiern Nay ex…
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Sarah Carter - Pre Pikes Peak Ascent Interview
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Send us a text The mental battle against the mountain defines Pike's Peak Ascent, drawing thousands to test their limits at what's rightfully earned its reputation as "America's Ultimate Challenge." Elite trail runners reveal that beyond physical preparation, it's the psychological fortitude required that brings them back year after year. When aske…
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Jeff Cuno - Pre Pikes Peak Ascent Interview
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Send us a text The mental and physical crucible of Pike's Peak brings together over 2,500 runners annually to test themselves against what organizers aptly call "America's Ultimate Challenge." What drives athletes back to this mountain year after year? As one elite runner explains, "You're constantly wondering if you're going too hard and if you're…
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Kristina Mascarenas - Pre Pikes Peak Marathon Interview
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Send us a text Every summer, thousands of runners journey to Manitou Springs for America's Ultimate Challenge – the legendary Pikes Peak Marathon. For three-time champion Kristina Mascarenas, this race represents something far deeper than just another mountain to conquer. "It's just you're constantly wondering if you're going too hard and if you're…
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Brian Whitfield - Pre Pikes Peak Ascent Interview
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Send us a text What does it take to conquer one of America's most grueling mountain races? Elite trail runner James Reeves takes us behind the scenes of his preparation for Pike's Peak, a race that draws over 2,500 runners annually from 46 states and eight countries to challenge themselves against the formidable Colorado mountain. "It's just you're…
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Andie Cornish - Pre Pikes Peak Ascent Interview
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Send us a text The mountain looms ahead, a vertical challenge that tests not just physical endurance but mental fortitude. "It's just you're constantly wondering if you're going too hard and if you're going to die," says one elite runner, capturing perfectly why uphill racing has become such a compelling discipline within trail running. We dive dee…
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Maggie Alphonsi: Battling Disability, World Cup Relief & Sporting Heroes | Stick to Rugby EP 35
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There’s 𝗧𝗛𝗥𝗘𝗘 World Cup winners on the latest episode of Stick to Rugby, brought to you by Defender, as rugby icon 𝗠𝗮𝗴𝗴𝗶𝗲 𝗔𝗹𝗽𝗵𝗼𝗻𝘀𝗶 is welcomed to the panel alongside Katy Daley-McLean, Phil Vickery, Scott Quinnell and Tom Shanklin. 🤩 Maggie opens up about her remarkable journey from a council estate in South London to lifting the Rugby World Cup wi…
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History of the Pikes Peak Ascent & Marathon with Mark Tatum, Re-Release
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Send us a text What makes a mountain race become legendary? In this deep dive into the historic Pikes Peak Marathon and Ascent, we're joined by Mark Tatum to uncover the remarkable journey of America's third-oldest and longest consecutively running marathon. From its unlikely origins—when a Finnish doctor challenged smokers to race him up the mount…
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Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer
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What does it mean to honor the voice inside you that says “Not today”—even when your skills say yes? In this conversation, Brett Mayer, lifelong educator, athlete, and Policy Director at the American Canoe Association, joins Anna to explore how discomfort shows up on the river, in public speaking, and in stewardship. Together, they unpack identity,…
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The Surprising Truth: Are Sober People Really Missing Out on All the Fun? / EP 88
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Send us a text Are Sober People Missing Out… or Finally Tapping In? Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion? What if the real fear isn’t missing out—but never …
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#128 Ruby Strange (Cricket) - Lighting the fire
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Ruby Strange makes her debut not just on the cricket field, but behind the mic — joining Scoreboard for her very first podcast. Fresh from signing her Queensland Fire contract, Ruby reflects on the journey from injury setbacks to achieving her long-held goal. We dive into her love for the game, balancing cricket with nursing studies, overcoming a b…
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Send us a text Ever wonder how a mountain runner's motivations evolve over decades in the sport? Anton Krupicka opens up about his remarkable journey from Nebraska ranch kid to ultrarunning legend in this captivating conversation recorded live at La Sportiva Boulder. Anton shares the origin story of his running career, from his science scholarship …
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Ep18 - Narrative Medicine: The Power of Storytelling in Healthcare: Part 2
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How can storytelling transform clinical practice and medical education? In part two of this two-part interview, host Dr. Lee Sharma continues her conversation with Dr. Allan Detsky about the role of storytelling in medicine. Dr. Detsky explains how moving from positional debates to shared stories builds trust and commonality with patients, using ex…
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Edmund McMillen, the man responsible for some of the coolest, weirdest video games you've ever played, joins the DTFH! You already know Edmund's games! The Binding of Isaac, Super Meat Boy, and his upcoming release... Mewgenics! That one comes out next February, and is available for pre-order right now! Pre-Order Mewgenics wherever you like to get …
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#127 - Dayna Finn (AFLW): From Ireland to AFLW — Confidence, Teaching, and Embracing Fear
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Irish athlete Dayna Finn has made the leap from basketball and Gaelic football to carving out a career in the AFLW with Carlton. She opens up about the grind of starting from scratch, the role of confidence in her breakout performances, and how resilience and teamwork shape her game. We also dive into her passion for teaching, her work in the Carlt…
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A bunch of weird old men are immolating the planet to try to become immortal! Again! South Bend family! Duncan is coming your way next! Come see him at Four Winds Casino South Bend on September 26. Click here to get your tickets now! Thank you, and we love you!! This episode is brought to you by: Get your first month of BlueChew FREE! Just use prom…
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One of South Africa’s most iconic satirists and social activists is undoubtedly PIETER DIRK UYS. Pieter is also known internationally for his fearless satire and for his alter ego Evita Bezuidenhout. Pieter turns 80 this month and there are a number of tributes to him including some of his plays. I couldn’t resist inviting him into the People of No…
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Send us a text Balancing on the knife edge between breakthrough performance and burnout, Benjamin Townsend takes us behind the scenes of his remarkable season traversing continents in pursuit of skyrunning glory. From the humid jungles of Malaysia to the technical Alps, his journey reveals the unseen challenges young athletes face when building a g…
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#126 Ian Williams (Rugby Union) : Rugby Across Nations
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Ian Williams: Rugby, Business, and Australia–Japan Relations Ian Williams is the only player to represent both Australia and Japan in rugby, but his story goes far beyond the field. From Wallabies tours to Japan’s booming rugby scene, Ian carved out a unique path that later saw him become a leading business figure, bridging Australia–Japan relation…
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DLG229 Kevin Allison creator of RISK! is so innately real.
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I had a blast with Kevin Allison in this session. At over a million downloads a month, live shows all over the country, a book and more-RISK! is described as, "a hit podcast where people tell true stories they never thought they'd dare to share." Listen to any episode and you will see what we're saying! It's sooooo exceptional. Kevin is a professio…
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Join us Thursday Sept 11th for a Live Pod with Anton Krupicka
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Send us a text Join us Thursday Sept 11th for a Live Pod with Anton Krupicka at the La Sportiva Flagship store in Boulder, Colorado When - Thursday September 11th What - Group Run & Live Podcast with Anton Krupicka Timing - Group Run Starts at 5:30 pm / Live Pod Starts (around) 6:45/7pm RSVP - https://www.eventbrite.com/e/la-sportiva-summer-run-ser…
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Send us a text Meet Abby Stone, a 19-year-old trail running phenom who's rewriting the traditional path to mountain running success. After placing 19th at the prestigious Broken Arrow Skyrace 23K in her first-ever trail race, Abby made the bold decision to leave collegiate running behind and dive headfirst into the world of mountain racing. What ma…
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Alex 'Apollo' Gray: Olympic Heartbreak, How NFL Can Help Rugby & Captaining England | Stick to Rugby EP 34
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The latest episode of Stick to Rugby, brought to you by Defender, features ex-England Sevens player and now Gladiators star Alex Gray, alongside Topsy Ojo, Katy Daley-McLean, Scott Quinnell and Tom Shanklin From the Newcastle Red Bulls to the NFL with the Atlanta Falcons, and now starring as Apollo on Gladiators, Alex opens up about his unique jour…
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Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87
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Send us a text What if eating more could actually help you feel better, weigh less, and ditch the drink for good? In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Trieweiler—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calor…
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Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
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Ever feel like your inner critic has you stuck in a recirculating hole? 🙋♀️ Same here. In this solo episode, I share the 5 steps to stop negative self-talk — the exact ones I use when my own mind starts spiraling - which it has been doing recently on my back-healing journey. Here’s what you’ll learn: ✨ Get curious about your inner dialogue 🛑 Inter…
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