Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Ruby Williams Podcasts
PROUDLY SPONSORED BY PIETER TOERIEN PRODUCTIONS. People of Note is broadcast on Sunday evening at 6 pm on Fine Music Radio with a repeat on Thusday afternoon at 1 pm, presented by Rodney Trudgeon. Says Rodney: “There are a number of fascinating people who pass through Cape Town and I’ve always felt there to be a need for a programme that allows an in-depth discussion with these personalities. Whether their fields are music, literature, theatre, dance, opera or even politics and economics, we ...
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A weekly salon-style supershow where comedian Duncan Trussell and guests explore the multiverse. See Duncan on the road! DuncanTrussell.com for dates & details.
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Join True Crime Garage: Your Weekly Dive into True Crime Mysteries Grab a chair, crack open a beer, and join hosts Nic and the Captain for an immersive journey into the world of true crime. True Crime Garage isn’t just a podcast—it’s a rabbit hole of gripping stories, fueled by lively banter and a cold drink to keep things light. Each week, explore a new case, from notorious international crimes to chilling mysteries on American soil. Why True Crime Garage? Perfect for armchair detectives an ...
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What drives our culture forward? Join Max & Ruby as they chat with cultural icons in music, food, fashion, sports, and more to explore how they shape the world around us. Discover the stories behind beloved brands, cultural figureheads and learn how to stand out in a fast-paced world. Tune in!
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There are hundreds of Doctor Who episodes and stories out there and we intend to watch them all! Not just that – We’ll watch, review, discuss, debate, rate and praise and/or poke holes in every episode of Doctor Who, starting with the 1963 pilot. That’s right; we’re beginning with William Hartnell and then working our way forward through time, episode by episode and Doctor by Doctor. In parallel, we’re also reviewing New Who, starting with Eccleston in the 2005 revival. At the time of writin ...
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PocketBuds is a Back Pocket podcast dedicated to good gaming conversations between best buds!Join host Ruby Innes each week as she talks with a wide array of her talented buddies about everything from video game industry horror stories to what goes into raising a child to be an elite basketball player. You’ll laugh, you’ll cry, and most importantly, you might learn something. And hey, it might just be misinformation. Hosted on Acast. See acast.com/privacy for more information.
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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The Happy Vagina with host Mika Simmons is a podcast dedicated to celebrating those who have made a difference in women’s health, equality and relationships. Each week we chat to an inspiring human being as they explore the experiences that completely changed their outlook - promising not only to educate but also entertain and enlighten. Season 5 launched in August 2022 with the phenomenal Kate Walsh, Jennifer Grey, Caterina Scorsone, Salma El-Wardany, Judy Joo, Nell Hudson, Amanda Abbington ...
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A podcast about the soldiers and service members who are buried or honored at Arlington National Cemetery in Virginia.
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Crooks, creeps, ghosts, people from Florida - we’ve got it all. A one stop shop for wild stories that all find comfort under the shady umbrella. From internet dates gone awry to self-help groups that may be cults to living in a haunted house, join comedian host Casey Balsham as she gets into some Shady Shit.
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Welcome to Another Phase; join Tamara Driessen and her friends for some honest discussions and insights into modern spirituality, self-care, wellness and manifestation. This is a podcast for the soul seekers, who are learning to be unapologetic for who they are and believe in the power of the moon and all things mystical.
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ABOUT THE SHOW: DR. LISA GIVES A SHIT Dr. Lisa is fixing the planet one person at a time. Tired of sanitized self-help and textbook therapy? Dr. Lisa cuts through the noise with raw, unfiltered conversations about the mental health challenges you're actually facing. As a self-proclaimed psychotherapist unburdened by institutional constraints, Dr. Lisa delivers straight talk on everything from relationship dynamics to societal pressures with zero sugar-coating and maximum impact. What sets th ...
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There Will Be Film is a film-based improv panel show hosted by Nathan D'Arcy Roberts (writer for Horrible Histories) with team captains Heidi Regan (winner BBC New Comedy Award) & Stuart Laws ("chronically funny" - Time Out). Each week comedians are tested on their knowledge and taste in film in a bid for admiration and respect. Hosted on Acast. See acast.com/privacy for more information.
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A series of conversations with farmers and those working in the rural sector. We’re exploring the variety of experiences, perspectives and ideas coming from the creation of resilient, regenerative and enjoyable farming systems in New Zealand. The setup and first years of this podcast were supported by MPI’s Productive & Sustainable Land Use - Extension Services fund. Since July 2023, the Quorum Sense Podcast has been produced independently by the podcast team. For more information, visit the ...
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The Becoming Wise podcast offers depth and discovery in the time it takes to make a cup of tea. Each episode is curated from hundreds of big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world. On Being Studios is the producer of On Being, This Movie Changed Me, and more to come. Krista Tippett is the author of the New York Times bestselling Becoming Wise: An Inquiry into the Mystery and Art of Living. President Obama honored her with th ...
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During the month of February, BRTW ensemble members are selecting personal Black heroes to highlight everyday. These heroes may have spoken the magic words that first made them see their Black beauty, the people who inspired them to become artists, or even the person who taught them how to make proper mixed greens. find us on: twitter and instagram: @thebrtw facebook: @Black Revolutionary Theatre Workshop and at our website: blackrevolutionarytheaterworkshop.org
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The Alec Doomadgee Chronicles follows the life and times of an Aboriginal Warrior and his search for TRUTH. You will get a front row seat on his journey into the world of arts, music, film, theatre, festivals and Aboriginal activism. These are REAL LIFE stories of Alec's amazing walkabout and the people that were drawn in by his light (aura) and energy......From Australian Outback bush kid to Radio star, Sydney Olympic Games reporter to street theatre performer in Venice, film screenings in ...
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Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
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41:33What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby’s paddling journey began in 2022 with Pa…
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Mind Hunter ///John Douglas /// Part 2 Episode:446 Part 2 of 2 www.TrueCrimeGarage.com This week we are joined once again by Legendary F.B.I. Profiler John Douglas, the Mindhunter. Nic ask questions regarding some of the cases that haunt us. Listen in as we discuss The Zodiac, The West Memphis 3 and JonBenet Ramsey. Beer of the Week - Shady Spot by…
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Mind Hunter: John Douglas /// Part 1 Episode:445 Part 1 of 2 www.TrueCrimeGarage.com This week we are joined once again by Legendary F.B.I. Profiler John Douglas, the Mindhunter. Nic ask questions regarding some of the cases that haunt us. Listen in as we discuss The Zodiac, The West Memphis 3 and JonBenet Ramsey. Beer of the Week - Shady Spot by S…
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DLG2030 Learn more about art writer Brian Boucher personally here, than you will from his Instagram.
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59:08I've always loved Brian Boucher's work and I was finally introduced to him by Ben Davis at the spectacular Zero Art Fair opening. Anyway, I immediately invited him to guest on the show. Doing research on Brian, I observed that in his writing, he was an art writer that often gave voice to the voiceless, writing in a compelling manner about issues at…
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Missing /// Tyler Davis /// Part 2 Released: 4-16-2019 Part 2 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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Missing /// Tyler Davis /// Part 1 Released: 4-16-2019 Part 1 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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DLG2029 Comedian George Hayward may be my most inspiring guest yet!
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58:55WARNING: This episode may inspire you to work harder. George Hayward is a brilliant guy and a brilliantly original comedian. I met him at a favorite open mic at @PineBoxRockShop run by @steve_malden and @bobby.condon. George is very smart and talented, but his work ethic is a super power with his LASER FOCUS on standup is phonomenal. George has qui…
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Embracing the Empty Nest: A Journey of Change
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15:40In this episode, Deb Podlogar shares her personal journey of transitioning into an empty nester, reflecting on the emotional challenges and adjustments that come with this new phase of life. She discusses the importance of reframing grief and embracing change, drawing inspiration from John O'Leary's insights on goodbyes and new beginnings. Deb emph…
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Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86
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32:35Send us a text What if your story—the one you’re scared to tell—is the very thing that could set you free? In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture…
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709: Responding to Elephant Graveyard
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1:15:06Back from Australia, reduced to mush and returned from mass! Hollywood family! Duncan is coming back for one night only! See him September 4 at the Hollywood Improv. Click here to get your tickets! This episode is brought to you by: Your season starts now. Download the DraftKings Sportsbook app and use code DUNCAN. That’s code DUNCAN to get $300 in…
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DLG284 Comedian Matt Ruby does a LOT of thinking and he can open up your head too.
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59:29I saw Matt do a super interesting comedy show at a yoga studio last month called Misguided Meditation. It was great and he's doing another one January 22 at Yoga to the People – East Village TICKETS HERE He has a great newsletter too = sign up here: THE RUBESLETTER He's a really great comedian where you walk out thinking about what you were just la…
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The Yogurt Shop Murders /// Part 2 /// 867
1:02:53
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1:02:53The Yogurt Shop Murders /// Part 2 /// 867 Part 2 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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The Yogurt Shop Murders /// Part 1 /// 866
59:46
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59:46The Yogurt Shop Murders /// Part 1 /// 866 Part 1 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85
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30:53Send us a text What if your “wake-up call” didn’t have to be a disaster? In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself? What if feeling meh is enough…
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Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane
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1:04:57What if the mistake you’re dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new “online eddy” for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn’t guaranteed. From walking away from months of work to the …
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AI Whalesong. The sound just before the meteor hits. Perth family! Duncan is doing one last show in Australia, and it's for you! Come see him at The Astor Theatre in Mount Lawley on August 25! Click here to get your tickets (hurry, there aren't many left!)By Duncan Trussell Family Hour
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Rodney Trudgeon’s guest on People of Note this week, is the exciting and award winning young tenor Innocent Masuku. Not only was he a finalist in Britain’s Got Talent, but he is enjoying a hugely successful career with English National Opera. Innocent has just been in Cape Town to sing in Cape Town Opera’s production of the Barber of Seville as Cou…
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Daniel Noah, co-founder of SpectreVision (the studio that produced Mandy and Color Out of Space) and paranormal advocate, joins the DTFH! You can learn more about SpectreVision and see all of their releases on their site, SpectreVision.com! Australia family, Duncan is on tour in you right now! His next shows are in Melbourne at the Thornbury Theatr…
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EP2028 Comedian Mick DiFlo's life story would read like a movie script.
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59:30Mick's special: Don't Be So Positive HERE. Mick's webseries HERE. Mick's previous episode on Dr. Lisa HERE. Mick DIflo has appeared on Amazon Prime’s ‘Hunters’, AXS TV’s Gotham Comedy Live, Inside Amy Schumer, and was a contributing writer to ‘The Idiot’s Guide to Jokes’, Jest Magazine, The Huffington Post and thecomedyconsultant.com. His webseries…
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Sydney Loofe /// Part 2 /// 865 Part 2 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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Sydney Loofe /// Part 1 /// 864 Part 1 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84
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33:34Send us a text What if the key to lasting change isn’t more willpower… but less attachment to your thoughts? In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond. Scott shares the pivotal s…
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Ep #77 From Freestyle to Lifelong Flow with Kalob Grady
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1:01:13What does it take to fall in love with kayaking for life—not just for the next big rapid? In this episode, I sit down with Ottawa River local and Head of School at World Class Academy, Kalob Grady, to talk about the evolution of freestyle, the joy of paddling for fun, and the mindset shifts that keep you in the sport for decades. We dive into: 🌊 Wh…
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Ep2027 Dr. Lisa really needs a drink after this session with Misha Wurman.
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59:30Misha Wurman is a professional bartender and cocktail creator. If you want to get one of Misha's original cocktails, here's 2 options of where you can visit him bartending— Paradise Lost (Tuesdays) 100 2nd Ave., New York, NY, 10003 Public Records upstairs cocktail lounge (Friday/Saturday) 233 Butler St, Brooklyn, NY 11217 Misha Wurman is 27-year-ol…
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No more lollygaggin' about with your sad, sad hearts! On the toilet with your pale belly out! You are part of the divine unfolding! Australia family, Duncan is going on tour starting August 21! Click to get tickets for his shows in Brisbane, Sydney, Melbourne, and Perth! Thank you, and we love you!!By Duncan Trussell Family Hour
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There is a play running at the Baxter Theatre called FEEDBACK, which is described as an extraordinary murder mystery that, under the unique and unconventional vision of Andrew Buckland who also wrote the play. Andrew is one of South Africa’s most celebrated theatre-makers and actors with a career spanning several decades in stage, film and televisi…
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Robert Barron, Catholic bishop, brilliant communicator, and host of the Word on Fire podcast, joins the DTFH! You can learn more about Bishop Barron and his podcast, Word on Fire, on their site: WordOnFire.org. New Zealand family! Duncan is headed to Auckland August 19! And Australia family, he's coming to you next! Click to get tickets for his sho…
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Amy Bradley is Missing /// Part 2 /// 863
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46:07Amy Bradley is Missing /// Part 2 /// 863 Part 2 of 2 www.TrueCrimeGarage.com Amy Bradley has been missing for over 27 years. Her family and many others suspect foul play. During the early morning hours of Tuesday, March 24th, 1998 Amy went missing from a Royal Caribbean cruise ship. She was only 23 years old at the time. Amy would be 51 years old …
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Amy Bradley is Missing /// Part 1 /// 862
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57:56Amy Bradley is Missing /// Part 1 /// 862 Part 1 of 2 www.TrueCrimeGarage.com Amy Bradley has been missing for over 27 years. Her family and many others suspect foul play. During the early morning hours of Tuesday, March 24th, 1998 Amy went missing from a Royal Caribbean cruise ship. She was only 23 years old at the time. Amy would be 51 years old …
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When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
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24:59Send us a text Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun. In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now. As the air shifts and September energy rolls …
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Ep #76 Injury Update: What I Wish I Had Known and What’s Working Now
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16:14Ten weeks after a herniated disc sidelined me, I’m finally sitting at the mic to share my biggest recovery wins—and the hard lessons I wish I’d learned sooner. Here’s what’s inside: ✨ How my ego delayed my healing (and how yours might too) 🚣♀️ Why kayaking + heavy lifting can be a dangerous duo for your low back 🩻 The MRI that changed everything—a…
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S22,E06: 08/11/25 (NOSTALGIA! Ben Folds Five, Billy Joel, Ween, Geoff Muldaur, The Housemartins, Fatboy Slim, Frankie Cosmos, Babe Rainbow)
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56:49AUGUST 11TH, 2025 SPECIAL "HASTILY ASSEMBLED NOSTALIGIA" EPISODE! Philosophy - Ben Folds Five All You Wanna Do Is Dance - Billy Joel Everybody Has a Dream (Cold Spring Harbor Sessions) - Billy Joel December Theme (December Song) - Billy Joel The Prime of Your Life (unreleased demo) - Billy Joel The Longest Time - Billy Joel Travelin' Prayer (Columb…
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The "God of Light" turns itself into a cartoon character that, umm, captures people in celluloid?! On rewatch, we offer RTD a lot of admittedly late rewrite options.By WhoBackWhen.com
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Mitch Horowitz, author of Duncan's favorite books on magick, the paranormal, ESP, and manifestation, re-joins the DTFH! You can find Mitch's books everywhere fine books are sold! A few of our favorites include Practical Magick, Modern Occultism, and Occult America. Click here for Mitch's full catalog! New Zealand and Australian family! Duncan is he…
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Cape Town Opera’s sparkling production of Rossini’s hugely popular opera The Barber of Seville is playing to packed houses at the Theatre on the Bay. Playing the leading role of the barber is the baritone William Burger and I spoke to him on People of Note this week about the role which is a tour de force for the baritone. People of Note Sunday at …
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Keith Jardine (actor, director, and MMA legend) & Tait Fletcher (actor & director) join the DTFH! You can stream Keith and Tait's new movie, Kill Me Again, on Amazon Prime Video! New Zealand and Australian family! Duncan is headed your way this month! Click to get tickets for his shows in Auckland, Brisbane, Sydney, Melbourne, and Perth! Thank you,…
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Jason Landry /// Part 2 /// 861 Part 2 of 2 www.TrueCrimeGarage.com This is another one of the those “Missing in Texas” stories. True Crime Garage has covered a bunch of missing persons cases from the great state of Texas and all of them are strange. This is the type of case that it is easy for your imagination to run a little wild on. There is no …
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