In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.

Together, we talk about:

• What it’s really like to keep alcohol in the house when you’re sober
• How media and marketing have warped our views on drinking
• The emotional and practical impact of quitting alcohol on family dynamics
• And yes—a mocktail recipe you’ll want to try tonight (spoiler: it includes non-alcoholic beer and tonic!)

Whether you're sober curious or a longtime non-drinker, Sarah's warmth, wit, and wisdom will leave you inspired to rethink the role of alcohol in your life—and maybe even mix up a Summer Shandy along the way.

Get In Touch with Sarah!

Follow her on Substack - - https://somegoodcleanfun.substack.com/

Some Good Clean Fun Website and Recepies - https://www.somegoodcleanfun.com

Instagram - https://www.instagram.com/somegoodcleanfun_ca

Pintrest - https://www.pinterest.com/somegoodcleanfun

Chapters

00:00 – Welcome & Guest Intro
Meet Sarah Kate, founder of Some Good Clean Fun and self-proclaimed sober sommelier shaking up the AF drink space.

04:06 – From Wine-Lover to Alcohol-Free Advocate
Sarah opens up about her transition from nightly wine to a more intentional, alcohol-free life.

07:17 – The Birth of Some Good Clean Fun
How a personal decision became a public platform—and what “good clean fun” really means.

11:17 – Sober Social Life & Saying No
We get into awkward invites, boundaries, and how Sarah reshaped her social life.

18:06 – How Sobriety Changed Her Relationships
From parenting to partnerships, the ripple effect of ditching booze.

25:19 – The Changing Perception of Alcohol
Marketing myths, "mommy wine culture," and why public opinion is shifting.

35:22 – The Benefits of Sobriety
Mental clarity, freedom from shame, and unexpected perks of alcohol-free living.

45:05 – Behind Closed Doors: Alcohol’s Impact on Family
A raw look at how drinking affected Sarah's home—and what changed in sobriety.

48:32 – The Wine Mom Myth & Media Influence
Unpacking the glamorized image of alcohol in media and motherhood.

58:12 – Mocktails & Sober Rituals
Sarah shares easy, satisfying drink swaps—including her famous Shandy featuring Athletic Brewing.

01:02:13 – The Rise of Non-Alcoholic Beer
How the AF beer scene is changing and what to look for on shelves.

01:18:35 – Final Thoughts & Gratitude
A toast to real fun, new connections, and a future full of clean sips.

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• (00:00) - – Welcome & Guest Intro
• (04:06) - – From Wine-Lover to Alcohol-Free Advocate
• (07:17) - – The Birth of Some Good Clean Fun
• (11:17) - – Sober Social Life & Saying No
• (18:06) - – How Sobriety Changed Her Relationships
• (25:19) - – The Changing Perception of Alcohol
• (35:22) - – The Benefits of Sobriety
• (45:05) - – Behind Closed Doors: Alcohol’s Impact on Family
• (48:32) - – The Wine Mom Myth & Media Influence
• (58:12) - – Mocktails & Sober Rituals
• (01:02:13) - – The Rise of Non-Alcoholic Beer
• (01:18:35) - – Final Thoughts & Gratitude