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Sober Banter

Rachel & Colin Casey

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Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
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Plant The Flag

The Varsity Podcast Network

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Plant the Flag podcast from the University of Massachusetts. Talking UMass hockey on the UMass Minute with Jay and Nate. and hoops on the Just Being Frank podcast withUMass Men's Basketball Head Coach Frank Martin. The Flagship University for the Commonwealth of Massachusetts.
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The Medieval Irish History Podcast

The Medieval Irish History Podcast

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Hosted by Dr Niamh Wycherley, this podcast shows that medieval Irish history is complex and dynamic — not at all stuffy or static. Via lively and engaging chats with leading experts, it explores aspects of a largely ignored, but commonly evoked, period, and shares new and exciting research on medieval Ireland. [email protected] X (Twitter): @EarlyIrishPod Supported by the Dept of Early Irish, Maynooth University, Taighde Éireann (formerly SFI/IRC). Views expressed are speakers' ...
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Follow Jim on all Socials https://www.instagram.com/jimnorton/?hl=en https://x.com/JimNorton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour July 2 …
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Happy July 1st! If you're looking for a reset this month, this one’s for you. We sit down with Dr. Robb Kelly, an addiction expert who blends neuroscience, spirituality, and trauma recovery. In this episode of Sober Banter, Colin and Rachel sit down with Dr. Robb Kelly - also known as the “Gordon Ramsay of Recovery”—to talk about his revolutionary …
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Welcome to the last episode of season two! Thank you everyone for their continued support. Today we chat to one of the foremost experts on the Penitentials, Dr Elaine Pereira Farrell, who explains how these prescriptive documents list various sins and the corresponding recommended penances (e.g. fasting, prayers, fines). We learn how the Penitentia…
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Support the Sponsors to Support the Program factormeals.com/NORTON50OFF and use code NORTON50OFF to get 50 percent off plus FREE shipping on your first box. That’s code NORTON50OFF at factormeals.com/NORTON50OFF for 50 percent off PLUS free shipping. Factormeals DOT com slash NORTON50OFF Make sure you watch Jim's new comedy special Unconceivable ht…
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Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor. In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. …
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Support the Sponsors to Support the Program Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON Visit BlueChew.com for more details and important safety info…
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We are back this week in the National Museum of Ireland, Archaeology, on Kildare Street, in Dublin City centre, which is open 7 days a week and free to the public. We are joined by Maeve Sikora, Keeper of Irish Antiquities, and Assistant Keeper Matt Seaver. In addition to chatting more about the Words on the Wave exhibition, Maeve and Matt tell us …
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In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He talks candidly about the moment h…
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Support the Sponsors to Support the Program Go to GhostBed.com/norton and use code NORTON to get an extra 10% off—on top of their summer savings. That’s GhostBed.com/norton, promo code NORTON. Sleep cooler. Sleep better. Even if you can’t forget what you did in 2008. This episode Anthony Cumia joins the program. Make sure you watch Jim's new comedy…
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In this episode of Just Being Frank presented by the Massachusetts Collective – Frank and Jay discuss the passing of the House Settlement agreement and what those ramifications might mean for college athletics. Also, former UMass radio and TV broadcaster, now the voice of the New York Knicks, Tyler Murray jumps on the pod to talk some NBA and Frank…
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In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories abou…
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Support the sponsors to support the show Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Visit BlueChew.com for more details and important safety inform…
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What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand. Danny brings the kind of …
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This week Matt Seaver, Assistant Keeper of Irish Antiquities and Dr Diarmuid Ó Riain, curatorial researcher, welcomed us in to the National Museum of Ireland, Kildare St. to see the unique new exhibition: Words on the Wave. This is an incredible display of precious manuscripts from the Abbey of St Gall, Switzerland — some returning to Ireland for t…
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Support the sponsors to support the show Get started at FactorMeals.com/NORTON50OFF and use code NORTON50OFF to get 50 percent off plus FREE shipping on your first box. That’s code NORTON50OFF at FactorMeals.com/NORTON50OFF for 50 percent off PLUS free shipping. https://www.factor75.com/pages/podcast?c=NORTON50OFF&mealsize=1-8&utm_source=podcast&ut…
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This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober. Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation i…
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Support the sponsors to support the show Go to GhostBed.com/norton and use code NORTON to get an extra 10% off—on top of their summer savings. https://www.ghostbed.com/pages/norton?utm_medium=influencer&utm_source=podcast&utm_campaign=norton Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo c…
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Frank sits down with the Voice of the Minutemen Jay Burnham to discuss the talented incoming front court for next season. Recruiting, relationships, team-building its all on the docket in this episode of Just Being Frank presented by the Massachusetts Collective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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In this episode, we chat about the incredible academic and public resource that is the Library in the Royal Irish Academy. Academy Librarian Barbara McCormack tells us all about the collection of medieval manuscripts including some of Ireland's oldest manuscripts the Cathach of Columba and the Stowe Missal. Please visit the library yourself or chec…
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Support the sponsors to support the show Secure your online data TODAY by visiting ExpressVPN.com/NORTON That’s ExpressVPN.com/NORTON to find out how you can get up to four extra months FREE. ExpressVPN.com/NORTON Follow Jim on all Socials https://www.instagram.com/jimnorton/?hl=en https://x.com/JimNorton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctw…
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In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…
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Support the sponsors to support the show Shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay …
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Kicking off season three of the Just Being Frank podcast with a look at the incoming forwards for the 2025-2026 UMass Men’s Basketball squad. Frank has some thoughts on a Game 1 loss for the Celtics against the Knicks and we get into the nitty gritty of what recruiting is like nowadays. Big thanks to the Massachusetts Collective for all their effor…
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Dr Victoria McAlister from Towson University, Maryland, on everything you ever wanted to know about castles! Featuring all the big hits, Maynooth Castle, Bunratty, Blarney, Trim, the Rock of Dunamase, Clonard castle, Ferrycarrig, Carrickfergus, Irish castles, Anglo-Norman castles, Tower houses, colonialism, we cover it all. Dr McAlister busts some …
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In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…
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Support the sponsors to support the show Go to GhostBed.com/norton and use code NORTON to get an extra 10% off your entire order. That’s GhostBed.com/norton, promo code NORTON. Support the show and shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com Follow Jim on all Socials https://www.instagram.co…
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Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…
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Try High Flavanol Cocoa (Stem Cells & Nitric Oxide): (40% OFF PROMO FOR 48HR) https://blackforestsupplements.com/JIM Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo …
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Support the show and shop Steven Singer for the best diamonds at the best price. Head to https://www.ihatestevensinger.com For a signed copy of Neil's newest book https://shop.amnh.org/books/author-neil-degrasse-tyson Jim Norton is coming to your city! Get tickets at JimNorton.com/tour Follow Jim on all Socials https://www.instagram.com/jimnorton/?…
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This week we are delighted to talk to the always enlightening Dr Christian Schweizer about his Research Ireland funded research on Dicuil, an Irish scholar who was prominent in the Carolingian Court in Aachen in the early 9th century. Dicuil wrote many fascinating texts covering a variety of disciplines including geography, astronomy and computisti…
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This episode comedian Kim Congdon joins the program. Support the sponsors to SUPPORT the show! Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Visit Blu…
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This episode comedian Adrienne Iapalucci joins the program. Support the sponsors to SUPPORT the show! Make life easier by getting harder and discover your options at BlueChew.com! And we’ve got a special deal for our listeners: Try your first month of BlueChew FREE when you use promo code NORTON -- just pay $5 shipping. That’s promo code NORTON. Vi…
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Apologies for the poor sound quality in this episode! This week Dr Janel Fontaine (Treasure Trove Officer, National Museums Scotland) talks us through some of the evidence for slavery in medieval Ireland. From the accounts of St Patrick in the 5th century to Gerald of Wales in the 12th century she explains how slavery was built into the social and …
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What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…
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This episode comedian Mark Normand joins the program. Visit https://prizepicks.onelink.me/LME0/NORTON and use code NORTON and get $50 instantly when you play $5! Download the app today and use code NORTON to get $50 instantly after you play your first $5 lineup! Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Ca…
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This episode Matteo Lane and Nick Smith join the program. Join over 12 million men worldwide who trust MANSCAPED. Use code NORTON for 20% & free shipping at Manscaped.com Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at Jim…
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It's time for our annual discussion of the man responsible for our national holiday in Ireland, Fáilte Ireland's global greening campaign and J. D. Vance wearing shamrock socks in the White House! Dr Elizabeth Dawson (Carlow College) is the perfect expert guide through over 14 centuries of stories celebrating St Patrick. She explains how Patrick be…
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This episode Kerryn Feehan joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Point Pleasa…
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Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…
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This episode Chazz Palminteri joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Point Ple…
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What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…
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Due to popular demand our podcast producer Tiago de Oliveira Veloso Silva has finally come on to the other side of the mic as one of our expert guests! We chat ‘soft power’, definitions of patronage, Agnes Ní Máelsechlainn ‘An Caillech Mór’ (d.1196), St Mary’s Arrouaisian monastery, Clonard, & reflections on the study of medieval Irish history. Tia…
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This episode comedian Kam Patterson joins the program. Need advice or have a confession? Call in 720-820-1337 New episodes every Wednesday. Call in when Jim goes live on Instagram. Jim Norton is coming to your city! Get tickets at JimNorton.com/tour March 7-8 Seattle,WA March 9 Vancouver, CA March 14 Allentown, PA March 21-22 Tampa,FL April 4-5 Poi…
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In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…
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