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Sober Banter

Rachel & Colin Casey

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Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
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Plant The Flag

The Varsity Podcast Network

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Plant the Flag podcast from the University of Massachusetts. Talking UMass hockey on the UMass Minute with Jay and Nate. and hoops on the Just Being Frank podcast with UMass Men's Basketball Head Coach Frank Martin. The Flagship University for the Commonwealth of Massachusetts.
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Summer's in full swing and the 2025 UMass Minutemen are working out on the court, in the classroom and in the community. Frank covers some of his recent recruiting trips and lays out some suggestions for how to improve the ever-changing world of college basketball. He also gives us some insight on the shooting ability of this new team and we say co…
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In an age of constant digital noise and fleeting attention spans, what role does deep thinking and cultural engagement play in discipleship? In this episode of Group Answers, host Brian Daniel and guest Colin Hansen invite listeners into a rich conversation exploring the intersection of literature, culture, and faith. Colin draws from his extensive…
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In the fast-paced world of ministry - especially in places like New York City - it can be easy to drift into doing rather than being, managing rather than ministering. As small group leaders and disciple-makers, we’re reminded that deep, lasting transformation often begins not with strategy, but with slowing down, embracing vulnerability, and learn…
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Episode Summary: In this powerful episode of Sober Banter, Rachel sits down with David McMenimen, who shares what 41 years of sobriety has taught him. From multiple DUIs and a life-altering car accident to his first AA meeting, David walks us through the raw moments that led him to recovery. He opens up about the challenges of early sobriety, the s…
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Discipleship is at the heart of the Christian mission, yet the brokenness of our world - and often our own hearts - can make the call feel daunting. We need practical tools and a clear vision to help others grow and multiply in their faith. In this episode, host Brian Daniel sits down with Josh Spinks, a seasoned ministry leader with deep experienc…
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Happy July 1st! If you're looking for a reset this month, this one’s for you. We sit down with Dr. Robb Kelly, an addiction expert who blends neuroscience, spirituality, and trauma recovery. In this episode of Sober Banter, Colin and Rachel sit down with Dr. Robb Kelly - also known as the “Gordon Ramsay of Recovery”—to talk about his revolutionary …
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In a time when many churches are facing decline, especially among younger generations, discipleship leaders are being called to think differently, lead intentionally, and rely fully on the power of the Holy Spirit. Church revitalization isn’t about returning to old models—it’s about making space for God to move in new and powerful ways through tran…
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Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor. In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. …
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Discipleship doesn’t happen by accident—it grows through intentional systems, equipped leaders, and a church culture that values transformation over attendance. As small group and discipleship leaders, we carry the weight of cultivating environments where spiritual growth is possible, but the path toward healthy group ministry can often feel unclea…
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In a rapidly changing culture, especially in dynamic environments like college towns, discipleship requires more than just a good curriculum, it demands discernment, intentionality, and a deep understanding of the people we serve. As small group leaders and disciple-makers, we must be attuned to our unique ministry contexts and ready to engage with…
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In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He talks candidly about the moment h…
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In this episode of Just Being Frank presented by the Massachusetts Collective – Frank and Jay discuss the passing of the House Settlement agreement and what those ramifications might mean for college athletics. Also, former UMass radio and TV broadcaster, now the voice of the New York Knicks, Tyler Murray jumps on the pod to talk some NBA and Frank…
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In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories abou…
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In a culture that often prioritizes charisma and credentials, it’s easy to forget that biblical leadership is first and foremost a matter of the heart. As leaders, we’re not just forming good volunteers or skilled communicators, we’re shaping men and women into the image of Christ. What does it look like to lead from character, build relationships …
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What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand. Danny brings the kind of …
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This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober. Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation i…
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Frank sits down with the Voice of the Minutemen Jay Burnham to discuss the talented incoming front court for next season. Recruiting, relationships, team-building its all on the docket in this episode of Just Being Frank presented by the Massachusetts Collective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…
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Kicking off season three of the Just Being Frank podcast with a look at the incoming forwards for the 2025-2026 UMass Men’s Basketball squad. Frank has some thoughts on a Game 1 loss for the Celtics against the Knicks and we get into the nitty gritty of what recruiting is like nowadays. Big thanks to the Massachusetts Collective for all their effor…
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In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…
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Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…
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In today’s culture, the conversation around masculinity is often marked by confusion, polarization, and deep emotional complexity. As leaders and disciplers of men—whether in small groups, homes, or churches—we’re faced with the challenge of helping the next generation navigate manhood in a way that reflects both strength and humility, courage and …
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In a world overflowing with noise and opinions, how can we, as disciples and leaders, cultivate wisdom, grace, and meaningful conversations? Discipleship doesn’t just happen in classrooms or sermons—it happens in the daily rhythms of our lives, in the words we speak, the beauty we notice, and the way we lead others in truth and love. In this episod…
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Discipleship can be both rewarding and challenging, especially in today’s ever-changing church landscape. As leaders, we often find ourselves navigating cultural shifts, combating spiritual apathy, and seeking new ways to foster genuine community. In multi-site churches, these challenges can be even more pronounced, requiring intentional strategies…
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Discipleship is at the heart of the Christian journey, but how do we truly measure its impact? In this episode Brian Daniel and Haley Malone sit down with Dr. Richard Blackaby to discuss the critical importance of making disciples as the final command of Jesus. They explore the challenges of gauging discipleship effectiveness and emphasize that gen…
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What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…
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In a world consumed by screens and distractions, how do we cultivate a deep, personal relationship with Jesus? In this episode, host Brian Daniel sits down with author and counselor John Eldredge to explore the impact of technology on our spiritual lives and what it truly means to follow Christ in today’s culture. John unpacks the essence of discip…
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Why are so many people leaving the church—and what can we do about it? In this episode of The Group Answers Podcast, hosts Brian Daniel and Haley Malone sit down with Jim Davis, teaching pastor and co-author of The Great De-Churching, to explore one of the most significant movements happening in the church today. Together, they unpack the growing p…
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Discipleship isn’t just about teaching others about Jesus—it’s about living in His presence and helping others do the same. In this episode, Dr. Leonard Sweet joins the conversation to explore the deeper dimensions of discipleship, emphasizing the importance of presencing Jesus rather than merely presenting Him. He unpacks how understanding our hum…
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Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…
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Discipleship isn’t just about what we teach—it’s about how we live. In this episode of Group Answers Podcast, Brian Daniel welcomes Bible teacher and author Elizabeth Woodson to discuss the vital role of modeling discipleship in the church and the balance between instruction and action in discipleship. Drawing from her recent study on Galatians, El…
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What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…
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Discipleship is a calling that extends to every believer, and the way we equip and support others in their spiritual journey continues to evolve. In this episode hosts Brian Daniel and Haley Malone welcome Alicia Wong, Women’s Ministry Specialist at Lifeway, to discuss the shifting landscape of women’s discipleship. They explore the growing hunger …
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In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…
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Discipleship is more than a program—it’s a way of life. In this episode, Brian Daniel welcomes Pastor Kyle Worley to discuss how discipleship has evolved at Mosaic Church and why a clear, intentional model is essential for growth. They explore the importance of cultivating a discipleship culture rooted in biblical literacy, community, and mission. …
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Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected! 💌 Subscribe to Sober Banter so you never miss an episode. 💬 Leave a review or a comment—your thoughts mean the world and help others find us. 🔄 Share this episode with someone who might need it. 📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support th…
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Many church leaders today are facing a growing challenge—apathy among congregants. People are attending services, but are they truly engaged? Are they building authentic relationships, or simply going through the motions? These are questions worth asking as we consider the state of community within the church. This episode of Group Answers dives in…
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Who is Jesus—really? In a world filled with personal interpretations and cultural distortions, it’s easy to lose sight of the true Christ revealed in Scripture. In this episode of The Group Answers Show, Brian Daniel and Joel Polk sit down with Shane Pruitt to uncover common misconceptions about Jesus and explore how discipleship can help believers…
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In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what …
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Do you like Star Trek and want to support science education? Check out the Star Trek Pod Crawl this Saturday, January 25! A number of Star Trek podcasters are teaming up in an effort to raise $10,000 in support of NCSE. Listen to all eps and to make a donation to @ncse_science in support of science education. Participating podcasts: @greatesttrek @…
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