In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

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Connect with Krys!

https://www.instagram.com/soberkrys

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• (00:00) - Welcome Krys to Sober Banter
• (03:39) - Personal Struggles and Relapses
• (07:13) - The Role of Community and Support
• (18:38) - Smart Recovery and Emotional Regulation
• (29:14) - Traveling Sober
• (36:13) - Hosting Sober Events: Challenges and Insights
• (49:30) - Support from Friends and Family and Rediscovering Old Hobbies
• (01:00:20) - Sharing the Journey: Social Media