In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik also highlights the importance of listening to your body and maintaining open communication with a knowledgeable coach or healthcare provider.

Tune in to learn how to adapt your training during significant life changes while prioritizing health and well-being. If you found this episode helpful, please leave a rating and review, and subscribe to the Building Thriving Lifestyles podcast to stay updated with future episodes.