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How to Periodize a Rehabilitation Program - #AMR345
Manage episode 440710590 series 1565130
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
_____
Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
398 episodes
Manage episode 440710590 series 1565130
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
_____
Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
398 episodes
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