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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Welcome to A Moment with Mart, hosted by Harvey Martin. Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set ...
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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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This week we have my good buddy and newest roommate Tyler Beede. Tyler has traveled the world throwing a baseball in front of other humans. Throughout the journey he’s gathered many skills. One of them is his ability to articulate thought. Since meeting Tyler in 2021, his integrity for quality presence and kindness towards the human experience has …
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question ans…
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Steve McGuiggan is the co-founder, Chief Culture Officer, and Director of Baseball for Minnesota Mash. Steve has been the driving force in creating a community and culture based on the growth of the person first and the athlete second. As the Director of Baseball from 2012-2017, MASH was awarded “Health Business Most Likely to Succeed” by Minnesota…
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This week's questions: -How do you balance ambition with personal fulfilment? -What's the most important quality that pertains to effective leadership? -On a road trip that is 6+ hours long, who is the most undervalued player? Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Ar…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wr…
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Today, we have Steven Martyn—M.A. (traditional plant use), B.F.A. honours, artist, farmer, wildcrafter, builder, teacher, writer, visionary. The Founder of The Sacred Gardener, Steven, has more than thirty years of experience living co-creatively with the Earth, practicing traditional living skills of growing food, building, and healing. For a back…
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This week's questions: Why does suffering happen? Should we try to prevent bad events from happening? If so, how should we go about doing that? Do humans need other people in order to live? Why does it matter that we are alive? Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the A…
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Harvey reflects on the significance of community, creativity, and the metaphysical journey from nothing to something. He shares personal experiences related to sauna culture in Minnesota and discusses the importance of individuality in artistic expression. The conversation emphasizes the duality of existence and the role of personal artistry in var…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. ​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits a…
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Rediscover your instincts and tap into your roots with Jon Huizinga, the founder of Fuel Factory Pitching Development. A coach who finds his foundation in the breath, body and baseball. This week's episode is with a former professional baseball player who remains unretired. As he continues to pursue the professional ranks of pitching, he also maint…
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This week's questions: How has fatherhood changed your perspective? What does your new studio design look like? Have your manifestations and visions come more from trying to control them or surrender to them? Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazo…
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In this episode, Harvey delves into the concept of high performance, exploring its subjective nature and how it applies to various professions. The discussion transitions into the duality of winning and losing, emphasizing the paradoxes inherent in performance. He reflects on the importance of awareness beyond ego, the role of nature in understandi…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individua…
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Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention. Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resil…
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A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health. Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth p…
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This week's questions: If you could ask God, life, the angels or powers that be any question and receive a direct answer, what would it be? What shocks me about me? What have you learned about yourself in the past year? Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Be…
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In this conversation, Harvey explores the evolution of his personal development frameworks, starting from the Diamond Series to a more complex three-pillar system. He emphasizes the importance of mental frameworks, intuitive action, and the interplay between ego and essence in achieving personal growth. The discussion highlights how emotional conne…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round …
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This week, Lance Kaufman will be joining the show. For the last few months, Lance and I have shared many conversations surrounding consciousness, evolution, and the rock formations of Sedona. The majority of these talks took place on our morning walks. As we often spent our time together in the morning, watching the sunrise over the mountains surro…
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This week's questions: How should you breathe throughout the day? How should you breathe when in competition? How did you best stay consistent in your journey from mouth breather to nose breather? What are you specifically curious about right now that's setting your heart on fire? Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website …
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In this conversation, Harvey reflects on their recent return to Minnesota after living in Arizona, exploring the contrasts between different environments and their impact on consciousness and personal growth. He talks about the beauty of nature, the importance of cultural adaptation, and the role of AI in shaping human experiences. He finishes with…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, ch…
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Johan Martinez-Khalilian is an internationally recognized mental performance coach working with elite athletes, coaches, and executives across the NBA, MLB, NHL, and NCAA. As the founder of DVLPMNT, he helps high performers master their inner game—how they show up moment to moment—to unlock their next level. His “Way of Being” approach integrates m…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book The…
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Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with …
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In this conversation, Harvey shares a personal journey of reading the Bible, discussing the challenges and insights gained throughout the process. The exploration covers the transition from the Old Testament to the New Testament, the impact of the printing press on the accessibility of scripture, and reflections on the role of ego in the pursuit of…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words t…
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This week, we have Spencer Howard, a former Major League Baseball Player and current pitcher for the Tohoku Rakuten Golden Eagles in Japan. The California native was drafted in the 2nd round to the Philadelphia Phillies in the 2017 MLB draft. He eventually made his Big League Debut in 2020. Spencer has a big right arm and surely can throw a basebal…
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Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with …
  continue reading
 
Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic. In this episode, we’re breaking down some of the biggest sleep myths that might be m…
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In this conversation, Harvey reflects on his journey in coaching, discussing the importance of individuality and observation in coaching high performers. He emphasizes the need for a flexible approach to coaching that adapts to the unique needs of each individual rather than relying solely on structured programs. The discussion also touches on the …
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to…
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This week, we have Dr. Neel Bulchandani on the show. Dr. Neel is a deep thinker and someone you can quickly get into a wonderful conversation with. His easy, free-flowing mind, paired with his creativity and passion for life, exudes throughout the episode. I was drawn to Dr. Neel and his work because of the airway. He focuses heavily on bodywork an…
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Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with …
  continue reading
 
In this episode, Harvey reflects on personal milestones, including two years of sobriety and the impact of COVID-19 on society. The conversation shifts to the effects of daylight saving time on health, particularly regarding sleep and hospital visits. He explores the need for a reformed education system that emphasizes entrepreneurship and self-reg…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank accou…
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This week we have Luke Williams, Major League Baseball player for the Atlanta Braves join the show. Luke was originally drafted out of high school to the Philadelphia Phillies and eventually debuted with them in 2021. Since then, he has made appearances with numerous teams, such as the Giants, Marlins and Dodgers. Luke and I had a brief stint toget…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you …
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Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with …
  continue reading
 
In this conversation, Harvey explores music's profound impact on emotions and decision-making, questioning the concept of free will and how our environment shapes our thoughts and behaviors. The discussion delves into the influence of surroundings, the importance of discipline, and the struggle between conformity and authenticity, ultimately leadin…
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Welcome to this week's episode with Mitch Haniger. The 2018 MLB All-Star and veteran outfielder for the Seattle Mariners is an intellectual giant. We have had a few years since our last podcast together, but the time only curated into more depth for the two of us to explore. Over the last few years, Mitch has become a close friend and is featured i…
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Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with …
  continue reading
 
In this episode, Harvey discusses how everyone is an artist in their own right, emphasizing the significance of maintaining childlike imagination and creativity. He shares personal anecdotes about his journey in writing and storytelling, highlighting the necessity of art for personal growth and finding meaning in life. Ultimately, he encourages lis…
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In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmne…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to …
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Welcome back to this week's episode with Lewis Brinson. The 2012 first-round draft pick by the Texas Rangers out of high school. Lewis was a highly touted prospect in high school before finding himself in the draft. He then carried that status to the Major Leagues when he debuted in June 2017. Eventually, he took his game overseas and played in Jap…
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This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical…
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