Best Performance Enhancement Specialist Podcasts (2025)

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From theory to practice: insights into intervention development of the NON-STOP app for children with Perthes’ disease 3:55

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7h ago3:55

3:55

Listen to Simon and Amy discuss the paper 'From theory to practice: insights into intervention development of the NON-STOP app for children with Perthes’ disease' published in the July 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal…

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The Path to Smarter Gains After 40 36:16

2d ago36:16

36:16

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains…

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Preoperative chronic opiate use associated with a worse joint-specific function and quality of life before and after total hip and knee arthroplasty 4:05

6h ago4:05

4:05

Listen to Simon and Amy discuss the paper 'Preoperative chronic opiate use associated with a worse joint-specific function and quality of life before and after total hip and knee arthroplasty' published in the April 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social m…

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The influence of “kickstand” screws on the mechanical performance of a lateral distal femoral plate 4:02

3d ago4:02

4:02

Listen to Simon and Amy discuss the paper 'The influence of “kickstand” screws on the mechanical performance of a lateral distal femoral plate' published in the August 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJoi…

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Which Training Split Reigns Supreme? 34:39

10d ago34:39

34:39

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the p…

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Increasing reaming depth enhances implant stability while minimizing bone strain 4:13

11d ago4:13

4:13

Listen to Simon and Amy discuss the paper 'Increasing reaming depth enhances implant stability while minimizing bone strain' published in the June 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bone…

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The Truth About That Weekly Cheat Meal 29:41

18d ago29:41

29:41

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left. In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answe…

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Catastrophism and anxiety are risk factors of chronic pain after total knee arthroplasty 4:25

27d ago4:25

4:25

Listen to Simon and Amy discuss the paper 'Catastrophism and anxiety are risk factors of chronic pain after total knee arthroplasty' published in the July 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for u…

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Decreased femoral fracture load after cephalomedullary nail removal 4:10

1M ago4:10

4:10

Listen to Brian and Lisa discuss the paper 'Decreased femoral fracture load after cephalomedullary nail removal' published in the May 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bonejointres on I…

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Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism 29:17

1M ago29:17

29:17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I’m back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestlin…

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Eat Like a King AND Look Like a Greek God... Here's How 22:23

2M ago22:23

22:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples…

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The impact on lateral wall fractures by a sliding hip screw device in trochanteric fractures 4:16

2M ago4:16

4:16

Listen to Brian and Lisa discuss the paper 'The impact on lateral wall fractures by a sliding hip screw device in trochanteric fractures' published in the May 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X f…

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Induction of cellular autophagy impairs TGF-β1-mediated extracellular matrix deposition in primary human knee fibroblasts 4:40

2M ago4:40

4:40

Listen to Lisa and Brian discuss the paper 'Induction of cellular autophagy impairs TGF-β1-mediated extracellular matrix deposition in primary human knee fibroblasts' published in the April 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJo…

1
Are Machines Better Than Free Weights? 35:23

2M ago35:23

35:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma?…

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My Health Update, Building Big Arms, and Training w/ Shoulder Injuries 31:53

2M ago31:53

31:53

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The …

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Global and regional disparities in access to specialist sarcoma services 4:22

3M ago4:22

4:22

Listen to Brian and Lisa discuss the paper 'Global and regional disparities in access to specialist sarcoma services' published in the April 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for updates!…

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The Ultimate Fat Loss Diet 32:23

3M ago32:23

32:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This die…

1
Vibratory and conventional impaction of acetabular components into porcine acetabula 4:24

3M ago4:24

4:24

Listen to Simon and Amy discuss the paper 'Vibratory and conventional impaction of acetabular components into porcine acetabula' published in the April 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and …

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Does total hip arthroplasty benefit patients with minimal radiological osteoarthritis? 5:12

3M ago5:12

5:12

Listen to Simon and Amy discuss the paper 'Does total hip arthroplasty benefit patients with minimal radiological osteoarthritis?' published in the March 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for up…

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How to Correct and Protect Your Neck 19:33

3M ago19:33

19:33

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household…

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High Fat Diets: Must or Myth? 31:24

3M ago31:24

31:24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Cr…

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Why “Bad” Horse Behavior Might Not Be Bad at All – with Lauren Fraser, Horse Behaviour Specialist 42:16

4M ago42:16

42:16

Is your horse really being “naughty,” or is something deeper going on? In this enlightening episode, I sit down with horse behaviour specialist Lauren Fraser to explore how many common “problem behaviours” are actually signs that a horse’s species-specific needs aren’t being met. We dive into what those needs are, how to recognize when something is…

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The True Cost of Sloppy Form 30:36

4M ago30:36

30:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in toda…

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Sports Roundup - February 2025 3:20

4M ago3:20

3:20

Listen to Simon and Amy discuss the most recent 'Sports Roundup' published in the February 2025 issue of Bone & Joint 360. Click here to read the roundup! Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJoint360 on X for updates!By AI Talks with Bone & Joint

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The effect of metaphyseal holes and interposition material on the longitudinal growth stimulation of long bones in a rabbit model 4:02

4M ago4:02

4:02

Listen to Simon and Amy discuss the paper 'The effect of metaphyseal holes and interposition material on the longitudinal growth stimulation of long bones in a rabbit model' published in the March 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, …

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Does Protein Before Bed Lead to More Gains? 25:17

5M ago25:17

25:17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question ans…

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Chronic knee pain while awaiting arthroplasty is associated with worsening joint-specific function, health-related quality of life and personal wellbeing, and increased use of opioid analgesia 4:32

5M ago4:32

4:32

Listen to Simon and Amy discuss the paper 'Chronic knee pain while awaiting arthroplasty is associated with worsening joint-specific function, health-related quality of life and personal wellbeing, and increased use of opioid analgesia' published in the March 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when t…

1
WrestleMania Recap 48:48

4M ago48:48

48:48

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wr…

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What’s new and creating waves in orthopaedics? 3:42

5M ago3:42

3:42

Listen to Simon and Amy discuss the paper 'What’s new and creating waves in orthopaedics?' published in the February 2025 issue of Bone & Joint 360. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJoint360 on X for updates!…

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The New Era of TRT w/ Shalin Shah 1:24:56

5M ago1:24:56

1:24:56

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits a…

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Preoperative peripheral nerve blocks are not independently associated with improved functional outcome, patient satisfaction, or risk of chronic pain at one year following knee arthroplasty 4:20

5M ago4:20

4:20

Listen to Simon and Amy discuss the paper 'Preoperative peripheral nerve blocks are not independently associated with improved functional outcome, patient satisfaction, or risk of chronic pain at one year following knee arthroplasty' published in the February 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when t…

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Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp 1:13:09

5M ago1:13:09

1:13:09

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individua…

1
Mental health implications of fracture-related infections 4:29

5M ago4:29

4:29

Listen to Simon and Amy discuss the paper 'Mental health implications of fracture-related infections' published in the February 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bonejointres on Instagr…

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Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By 24:28

5M ago24:28

24:28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round …

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Risk factors for one-year mortality in 440 femoral peri-implant fractures: insights from the PIPPAS prospective, multicentre, observational study 4:22

6M ago4:22

4:22

Listen to Simon and Amy discuss the paper 'Risk factors for one-year mortality in 440 femoral peri-implant fractures: insights from the PIPPAS prospective, multicentre, observational study' published in the January 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social me…

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Rewriting Your Life's Playbook w/ Bo Eason - Part 2 1:08:36

5M ago1:08:36

1:08:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, ch…

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Rewriting Your Life's Playbook w/ Bo Eason - Part 1 1:10:34

6M ago1:10:34

1:10:34

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book The…

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3 Simple Ways to Improve Your Communication Skills 16:11

6M ago16:11

16:11

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words t…

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Defining the extracellular matrix in non-cartilage soft-tissues in osteoarthritis: a systematic review 4:56

6M ago4:56

4:56

Listen to Simon and Amy discuss the paper 'Defining the extracellular matrix in non-cartilage soft-tissues in osteoarthritis: a systematic review' published in the December 2024 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @Bo…

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How to Turn Rejection to Resilience w/ Matt Del Negro 1:34:44

6M ago1:34:44

1:34:44

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to…

1
The Cheat Code for Improving Your Relationships 17:46

6M ago17:46

17:46

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank accou…

1
The correlation between trainee gender and operative autonomy during trauma and orthopaedic training in Ireland and the UK 5:20

7M ago5:20

5:20

Listen to Simon and Amy discuss the paper 'The correlation between trainee gender and operative autonomy during trauma and orthopaedic training in Ireland and the UK' published in the January 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJoin…

1
This Is How You Become the Most Confident Man in Any Room 17:50

6M ago17:50

17:50

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you …

1
Prediction of implant failure risk due to periprosthetic femoral fracture after primary elective total hip arthroplasty 3:52

7M ago3:52

3:52

Listen to Simon and Amy discuss the paper 'Prediction of implant failure risk due to periprosthetic femoral fracture after primary elective total hip arthroplasty' published in the January 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJoi…

1
The Ideal # of Reps for Each Body Part & Exercise 25:21

7M ago25:21

25:21

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to …

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Why Type A Guys Can't Gain Muscle 17:34

7M ago17:34

17:34

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do t…

1
In vivo reduction of biofilm seeded on orthopaedic implants 4:13

7M ago4:13

4:13

Listen to Simon and Amy discuss the paper 'In vivo reduction of biofilm seeded on orthopaedic implants' published in the December 2024 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointRes on X, and @bonejointres on Insta…

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How to Win at the Highest Levels w/ WWE Superstar Chad Gable 1:23:40

7M ago1:23:40

1:23:40

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's he…

1
Functional alignment minimizes changes to joint line obliquity in robotic-assisted total knee arthroplasty: a CT analysis of functional versus kinematic alignment in 2,116 knees using the Coronal Plane ... 4:42

7M ago4:42

4:42

Listen to Simon and Amy discuss the paper 'Functional alignment minimizes changes to joint line obliquity in robotic-assisted total knee arthroplasty: a CT analysis of functional versus kinematic alignment in 2,116 knees using the Coronal Plane Alignment of the Knee (CPAK) classification' published in the December 2024 issue of Bone & Joint Open. C…

1
If I Were You, This Is How I'd Train 32:05

7M ago32:05

32:05

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month an…