Best Performance Enhancement Specialist Podcasts (2025)

1
Creativity Strategies for Enhanced Team Performance 40:31

Play Pause

9h ago40:31

40:31

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the role of creativity in business with Dr. Andre Walton, an expert in organisational creativity. Dr. Walton shares insights into his creative journey, influenced by his artistic parents, and discusses the importance of balancing divergent and convergent thinking to preve…

1
Unlocking Leadership: How Beliefs Shape Business Success 26:02

8h ago26:02

26:02

In this episode of the Impactful Teamwork Podcast, we delve into the critical role of mindset and beliefs in leadership. Host Julia Felton discusses how success in business is 80% mindset and 20% skillset, influenced by her personal journey and recent training in Psych-K. She shares insights from Muriel Wilkins' book 'Leadership Unblocked,' explori…

1
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond 58:19

8d ago58:19

58:19

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, a…

1
Hiring Strategies for Building High-Performing Teams 37:51

3d ago37:51

37:51

In this episode of the 'Impactful Teamwork Podcast,' host Julia Felton welcomes Regina Bergman, co-founder of Holy Grail and CEO of Bridgeport Strategy. Together, they discuss the significance of teamwork as a competitive advantage in business, exploring strategies for effective hiring and team management. Regina shares her expertise on behavioural…

1
Are Your Best Days Behind You? 39:00

19d ago39:00

39:00

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your questi…

1
Flow: The Key to Unstoppable Team Performance 22:44

22d ago22:44

22:44

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the concept of 'flow,' an optimal state of consciousness where individuals perform at their best. Drawing from her experiences with equine facilitated leadership retreats, Julia discusses the power of experiential learning and how working with horses provides instant feed…

1
12 Foods That Keep Me Lean & Strong at 51 23:53

18d ago23:53

23:53

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the…

1
Leadership Dynamics in High-Pressure Hospitality Environments 36:10

29d ago36:10

36:10

In this episode of Impactful Teamwork, host Julia Felton is joined by Karen Borain, a seasoned expert in the hospitality industry with 43 years of experience, including 35 years at Southern Sun Hotels. They discuss the essential role of teamwork in hospitality, the dynamics of managing diverse teams, and the importance of self-awareness and communi…

1
Libido Boosting Secrets 30:03

25d ago30:03

30:03

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to …

1
Leadership Reimagined: Embracing Shared Responsibility 25:18

1M ago25:18

25:18

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the concept of shared leadership and its impact on business success. Through case studies of major companies like Netflix, Comcast, and Oracle, Julia discusses the benefits and challenges of co-CEO models. She introduces the Diamond Model of Leadership, emphasising the im…

1
9 Exercises for Faster Muscle Growth 32:23

1M ago32:23

32:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get …

1
When Your CEO Creates Chaos: 5 Strategies to Lead with Clarity 22:28

1M ago22:28

22:28

1
Talent Development Strategies for Effective Leadership 39:48

2M ago39:48

39:48

In this episode of the Impactful Teamwork Podcast, host Julia speaks with Ulli Hildebrand, a strategic talent architect from Pinpoint Solutions, about why teamwork and talent are the ultimate competitive advantages in business. Ulli emphasises the importance of recognising talent, leadership mindset, and setting healthy boundaries. They discuss the…

1
These 5 Upgrades Will Transform Your Health 33:05

2M ago33:05

33:05

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This…

1
Reinvent or Die: Why Standing Still Is No Longer an Option 24:01

2M ago24:01

24:01

In this episode of the Impactful Teamwork Podcast, host Julia Felton discusses the critical importance of business reinvention. Drawing inspiration from the autumn equinox, Julia explores how businesses can harness the rapid pace of change to stay competitive and thrive. She emphasises the need for companies to continually evolve by creating multip…

1
The Path to Smarter Gains After 40 36:16

2M ago36:16

36:16

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains…

1
Cyber-Security Isn’t an IT Problem — It’s a Team Sport 36:33

2M ago36:33

36:33

In this episode of Impactful Teamwork, host Julia Felton is joined by Andy Price, founder of the award-winning IT firm Initial IT. Andy shares his expertise in simplifying technology and focusing on cybersecurity for small businesses. He addresses prevalent cybersecurity threats such as data breaches and ransomware, and offers practical strategies …

1
Soft Skills: The Real Skills That Keep Teams Agile 27:24

2M ago27:24

27:24

In this episode of Impactful Teamwork, host Julia Felton explores the growing importance of soft skills in the modern workplace, particularly as businesses adapt to the advancements in AI technology. Julia delves into the origins of the term 'soft skills' and argues for a more appropriate term like 'leadership superpowers.' Highlighting research fr…

1
Attention: The Hidden Leadership Superpower Revealed 27:11

3M ago27:11

27:11

In this episode of Impactful Teamwork, host Julia Felton explores why attention is the biggest gift leaders can give their team members. Julia delves into how genuine attention fosters connection, engagement, and psychological safety, comparing it to sunlight that helps a forest grow. She discusses the barriers to maintaining attention like digital…

1
Which Training Split Reigns Supreme? 34:39

3M ago34:39

34:39

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the p…

1
Purpose as the Heart of High-Performing Teams 23:28

3M ago23:28

23:28

In this episode of Impactful Teamwork, host Julia Felton discusses the importance of having a clear and well-articulated purpose in business. Drawing from her book, 'Unbridled Business,' and insights from Simon Sinek's 'Start With Why,' Julia explains how purpose serves as the key pillar for team effectiveness, structure, and performance. She cites…

1
The Truth About That Weekly Cheat Meal 29:41

3M ago29:41

29:41

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left. In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answe…

1
15 Toxic Leadership Behaviours That Push Teams Away 25:04

3M ago25:04

25:04

This week's episode of Impactful Teamwork delves into the critical topic of toxic leadership behaviours that inadvertently push team members away. Inspired by a comprehensive research article from HR World and Kick Resume, the episode explores 15 detrimental manager behaviors and their impacts on team morale and organisational culture. Highlighting…

1
The Influence Blueprint: A Conversation with Jude Germain 36:09

3M ago36:09

36:09

In this episode of 'Impactful Teamwork,' host Julia Felton welcomes Jude Germain, the founder and principal consultant of The Maverick Paradox. Jude, an award-winning leadership expert, shares her insights on 'Maverick Leadership,' a unique approach that enables organisations to thrive amidst complexity. They discuss Jude's 'Influence Blueprint,' e…

1
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism 29:17

3M ago29:17

29:17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestlin…

1
Leadership Lessons from Sailing the Greek Islands 25:53

4M ago25:53

25:53

In this episode of the Impactful Teamwork podcast, Julia shares valuable leadership lessons learned during a recent sailing holiday in Greece. These lessons cover topics such as the benefits of shared leadership, the importance of roles and responsibilities, the impact of team dynamics, and the power of proper planning. Additionally, reflections on…

1
Agility in Learning: Essential for Modern Teams 21:00

4M ago21:00

21:00

Welcome to the Impactful Teamwork Podcast! In this episode, host Julia Felton delves into the importance of becoming an agile learner, especially in today's fast-changing environment influenced by AI. Julia discusses why developing a beginner's mindset is crucial and offers practical strategies for enhancing learning agility among team members. Ins…

1
Eat Like a King AND Look Like a Greek God... Here's How 22:23

4M ago22:23

22:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples…

1
Noticing and Listening: Why Awareness Matters in Leadership 29:35

4M ago29:35

29:35

In this episode of the Impactful Teamwork Podcast, host Julia Felton delves into the critical, yet often overlooked, skills of noticing and listening. Drawing from her experiences during a sabbatical in Africa and insights learned from working with horses, Julia explains how paying attention can be a game-changer for leaders and teams. By being pre…

1
Energy in Business: Transforming Your Team Culture 32:17

4M ago32:17

32:17

In this week's edition of Impactful Team Work, host Julia Felton delves into the fascinating yet often overlooked topic of business energetics. Comparing businesses to natural ecosystems, Felton explores how the energy within business environments can influence team performance, engagement, and overall outcomes. She introduces four types of busines…

1
Are Machines Better Than Free Weights? 35:23

4M ago35:23

35:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma?…

1
Remote Working Challenges: Building Team Connection 23:27

4M ago23:27

23:27

In this week's edition of Impactful Teamwork, the focus is on managing remote and hybrid teams effectively. Prompted by a coaching client's challenges, the episode explores the complexities of building connections and relationships in a remote environment. Key topics include balancing task completion with relationship building, embracing individual…

1
Boundaries Enhance Relationships and Collaboration 25:54

5M ago25:54

25:54

In this episode of the Impactful Teamwork Podcast, hosted by Julia Felton, the discussion centers on the critical importance of setting personal boundaries for fostering healthy relationships and successful teamwork. Drawing from her book 'Unbridled Success' and her experiences with horses, Julia illustrates how boundaries function similarly to fen…

1
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries 31:53

5M ago31:53

31:53

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The …

1
10 Leadership Hats Every Great Leader Must Learn to Wear 21:38

5M ago21:38

21:38

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the complexity and diversity of leadership by discussing the concept of 'wearing different hats.' Drawing from her recent experience managing a hospitality team at the Paris Air Show, Julia identifies and elaborates on ten key leadership roles: the Mentor, the Coach, the …

1
Influence in Leadership: Navigating Complex Structures 29:00

5M ago29:00

29:00

In this episode of 'Impactful Teamwork,' host Julia Felton delves into the complexities of leading and influencing people in matrix organisations. Drawing from her corporate experience and recent research from the Center for Creative Leadership, Julia outlines the importance of forming relationships across various boundaries within an organisation …

1
The Ultimate Fat Loss Diet 32:23

5M ago32:23

32:23

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This die…

1
The Hidden Dynamics Of High Performing Teams 27:34

5M ago27:34

27:34

In this episode of the Impactful Teamwork Podcast, host Julia Felton delves into the critical factors behind high-functioning teams. She discusses why some smart and capable teams struggle to perform despite clear roles and responsibilities, attributing it to hidden issues such as the lack of psychological safety and team energy dynamics. Exploring…

1
How to Correct and Protect Your Neck 19:33

5M ago19:33

19:33

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household…

1
Is The Business Environment Killing You? 32:38

6M ago32:38

32:38

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the critical importance of psychological safety in the workplace. Drawing from her book 'Unbridled Business: Unlocking Nature’s Wisdom to Reinvent Leadership,' Julia delves into how the business environment directly affects productivity, creativity, and overall team perfo…

1
High Fat Diets: Must or Myth? 31:24

6M ago31:24

31:24

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Cr…

1
The 5 Distinctions of a Team: Why One Size Doesn’t Fit All 30:21

6M ago30:21

30:21

In this episode of the Impactful Teamwork Podcast, host Julia Felton explores the concept that not all teams are the same by delving into the key factors that drive team effectiveness. Drawing insights from the book 'Teams That Work: The Seven Drivers of Team Effectiveness,' Julia examines five important areas: reliance, membership stability, task …

1
Why “Bad” Horse Behavior Might Not Be Bad at All – with Lauren Fraser, Horse Behaviour Specialist 42:16

6M ago42:16

42:16

Is your horse really being “naughty,” or is something deeper going on? In this enlightening episode, I sit down with horse behaviour specialist Lauren Fraser to explore how many common “problem behaviours” are actually signs that a horse’s species-specific needs aren’t being met. We dive into what those needs are, how to recognize when something is…

1
The True Cost of Sloppy Form 30:36

6M ago30:36

30:36

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in toda…

1
Debunking 5 Myths About Teamwork 27:50

6M ago27:50

27:50

In this episode of the Impactful Teamwork Podcast, host Julia Felton delves into the intricacies of building effective teams by debunking five prevalent myths about teamwork. Drawing from personal experiences, industry studies, and insights from the book 'Teams That Work: The Seven Drivers of Team Effectiveness', Julia addresses misconceptions such…

1
Harnessing Nature's Blueprint for Dynamic Leadership 23:22

6M ago23:22

23:22

n this episode of the Impactful Teamwork Podcast, host Julia Felton explores how nature can teach us about leadership and organisational development. Drawing inspiration from Dr. Kathy Allen's book 'Leading From the Roots,' Julia discusses viewing organisations as living systems, embracing dynamic energy, and fostering a mindset of co-creation and …

1
Does Protein Before Bed Lead to More Gains? 25:17

6M ago25:17

25:17

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question ans…

1
Leadership Is Dead. Long Live Reinvention 25:13

7M ago25:13

25:13

In this episode of the Impactful Teamwork Podcast, the host discusses the critical importance of reinvention in business leadership to stay competitive in the rapidly changing 21st-century landscape. Key points include the obsolescence of traditional business models, the rise of AI, and the necessity for continuous change. The episode explores how …

1
WrestleMania Recap 48:48

7M ago48:48

48:48

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy an…